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Sun-dried tomato vs. Daiquiri — In-Depth Nutrition Comparison

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What are the main differences between sun-dried tomato and daiquiri?

  • Daiquiri has less vitamin C, copper, potassium, iron, vitamin B2, vitamin A, vitamin B6, fiber, vitamin B3, and manganese than sun-dried tomato.
  • Sun-dried tomato's daily need coverage for vitamin C is 111% higher.
  • Sun-dried tomato has 322 times more vitamin A than daiquiri. Sun-dried tomato has 1286IU of vitamin A, while daiquiri has 4IU.
  • Daiquiri has a lower glycemic index than sun-dried tomato.

We used Tomatoes, sun-dried, packed in oil, drained and Alcoholic beverage, daiquiri, prepared-from-recipe types in this comparison.

Infographic

Sun-dried tomato vs Daiquiri infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +3950%
Contains more CalciumCalcium +1466.7%
Contains more PotassiumPotassium +7352.4%
Contains more IronIron +2877.8%
Contains more CopperCopper +2050%
Contains more ZincZinc +1850%
Contains more PhosphorusPhosphorus +2680%
Contains more ManganeseManganese +3006.7%
Contains more SeleniumSelenium +2900%
Contains less SodiumSodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +6262.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1384.6%
Contains more Vitamin B2Vitamin B2 +7560%
Contains more Vitamin B3Vitamin B3 +7017.6%
Contains more Vitamin B5Vitamin B5 +2717.6%
Contains more Vitamin B6Vitamin B6 +3887.5%
Contains more FolateFolate +1050%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Daiquiri DV% diff.
Vitamin C 101.8mg 1.6mg 111%
Copper 0.473mg 0.022mg 50%
Potassium 1565mg 21mg 45%
Iron 2.68mg 0.09mg 32%
Vitamin B2 0.383mg 0.005mg 29%
Vitamin B6 0.319mg 0.008mg 24%
Fiber 5.8g 0.1g 23%
Vitamin B3 3.63mg 0.051mg 22%
Monounsaturated fat 8.663g 0.006g 22%
Fats 14.08g 0.06g 22%
Manganese 0.466mg 0.015mg 20%
Magnesium 81mg 2mg 19%
Phosphorus 139mg 5mg 19%
Vitamin B1 0.193mg 0.013mg 15%
Polyunsaturated fat 2.06g 0.016g 14%
Sodium 266mg 5mg 11%
Protein 5.06g 0.06g 10%
Saturated fat 1.893g 0.006g 9%
Vitamin B5 0.479mg 0.017mg 9%
Vitamin A 64µg 0µg 7%
Zinc 0.78mg 0.04mg 7%
Folate 23µg 2µg 5%
Carbs 23.33g 6.94g 5%
Selenium 3µg 0.1µg 5%
Calcium 47mg 3mg 4%
Calories 213kcal 186kcal 1%
Net carbs 17.53g 6.84g N/A
Sugar 5.58g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +8333.3%
Contains more FatsFats +23366.7%
Contains more CarbsCarbs +236.2%
Contains more WaterWater +29.6%
Contains more OtherOther +527%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +144283.3%
Contains more Poly. FatPolyunsaturated fat +12775%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.