Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Sun-dried tomato vs. Dashi — In-Depth Nutrition Comparison

Compare

What are the differences between sun-dried tomato and dashi?

  • Sun-dried tomato is higher in vitamin C, copper, potassium, fiber, iron, vitamin B6, and vitamin A, yet dashi is higher in selenium and calcium.
  • Sun-dried tomato's daily need coverage for vitamin C is 112% more.
  • The amount of sodium in sun-dried tomato is lower.

We used Tomatoes, sun-dried, packed in oil, drained and Soup, bouillon cubes and granules, low sodium, dry types in this article.

Infographic

Sun-dried tomato vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Dashi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Contains more MagnesiumMagnesium +44.6%
Contains more PotassiumPotassium +406.5%
Contains more IronIron +160.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +766.7%
Contains less SodiumSodium -75.1%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +297.9%
Contains more PhosphorusPhosphorus +19.4%
Contains more SeleniumSelenium +820%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Dashi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Contains more Vitamin CVitamin C +9154.5%
Contains more Vitamin AVitamin A +156%
Contains more Vitamin B1Vitamin B1 +93%
Contains more Vitamin B3Vitamin B3 +47.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +219%
Contains more Vitamin B2Vitamin B2 +12.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~21µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Dashi
2
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more WaterWater +2240.4%
Contains more OtherOther +65.9%
Contains more ProteinProtein +230%
Contains more CarbsCarbs +178.1%
~equal in Fats ~13.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Dashi
1
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
Contains less Sat. FatSaturated fat -44.9%
Contains more Mono. FatMonounsaturated fat +61.5%
Contains more Poly. FatPolyunsaturated fat +117.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Dashi
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Dashi DV% diff.
Vitamin C 101.8mg 1.1mg 112%
Vitamin K 66.9µg 56%
Copper 0.473mg 0mg 53%
Selenium 3µg 27.6µg 45%
Potassium 1565mg 309mg 37%
Sodium 266mg 1067mg 35%
Protein 5.06g 16.7g 23%
Fiber 5.8g 0.2g 22%
Choline 114.5mg 21%
Iron 2.68mg 1.03mg 21%
Manganese 0.466mg 20%
Vitamin B6 0.319mg 0.1mg 17%
Polyunsaturated fat 2.06g 4.485g 16%
Carbs 23.33g 64.88g 14%
Calcium 47mg 187mg 14%
Vitamin B12 0µg 0.3µg 13%
Calories 213kcal 438kcal 11%
Vitamin B5 0.479mg 10%
Monounsaturated fat 8.663g 5.365g 8%
Vitamin B1 0.193mg 0.1mg 8%
Saturated fat 1.893g 3.433g 7%
Vitamin B3 3.63mg 2.46mg 7%
Zinc 0.78mg 0.09mg 6%
Magnesium 81mg 56mg 6%
Vitamin E 0.72mg 5%
Vitamin A 64µg 25µg 4%
Vitamin B2 0.383mg 0.43mg 4%
Phosphorus 139mg 166mg 4%
Cholesterol 0mg 13mg 4%
Folate 23µg 21µg 1%
Fats 14.08g 13.89g 0%
Net carbs 17.53g 64.68g N/A
Sugar 14.47g N/A
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Dashi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Sun-dried tomato
39%
Dashi
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
53%
Dashi

Comparison summary

Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Sun-dried tomato
Sun-dried tomato contains less Sodium (difference - 801mg)
Which food is lower in Saturated fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated fat (difference - 1.54g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 30)
Which food is cheaper?
Dashi
Dashi is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.