Sun-dried tomato vs Dill - In-Depth Nutrition Comparison
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Differences between Sun-dried tomato and Dill
- Sun-dried tomato has more Copper, Potassium, Vitamin C, Fiber and Vitamin B3, while Dill has more Iron, Vitamin A, Manganese, Folate and Calcium.
- Dill's daily need coverage for Iron is 49% higher.
- Dill contains 3 times less Copper than Sun-dried tomato. Sun-dried tomato contains 0.473mg of Copper, while Dill contains 0.146mg.
The food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Dill weed, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Potassium
+112.1%
Contains
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Magnesium
+47.3%
Contains
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Copper
+224%
Contains
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Phosphorus
+110.6%
Contains
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Iron
+145.9%
Contains
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Calcium
+342.6%
Contains
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Zinc
+16.7%
Contains
less
Sodium
-77.1%
Contains
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Potassium
+112.1%
Contains
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Magnesium
+47.3%
Contains
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Copper
+224%
Contains
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Phosphorus
+110.6%
Contains
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Iron
+145.9%
Contains
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Calcium
+342.6%
Contains
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Zinc
+16.7%
Contains
less
Sodium
-77.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+19.8%
Contains
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Vitamin B1
+232.8%
Contains
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Vitamin B2
+29.4%
Contains
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Vitamin B3
+131.2%
Contains
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Vitamin B5
+20.7%
Contains
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Vitamin B6
+72.4%
Contains
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Vitamin A
+500.2%
Contains
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Folate
+552.2%
Contains
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Vitamin C
+19.8%
Contains
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Vitamin B1
+232.8%
Contains
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Vitamin B2
+29.4%
Contains
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Vitamin B3
+131.2%
Contains
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Vitamin B5
+20.7%
Contains
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Vitamin B6
+72.4%
Contains
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Vitamin A
+500.2%
Contains
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Folate
+552.2%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
62
86
Mineral Summary Score
73
65
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
21%
Carbohydrates
23%
7%
Fats
65%
5%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugars | Equal | ||
| Rich in minerals | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Dill contains less Sodium (difference - 205mg)
Which food is lower in Saturated Fat?
Dill is lower in Saturated Fat (difference - 1.833g)
Which food is lower in glycemic index?
Dill is lower in glycemic index (difference - 15)
Which food is cheaper?
Dill is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
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The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
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It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 213 | 43 |
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| Protein | 5.06 | 3.46 |
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| Fats | 14.08 | 1.12 |
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| Vitamin C | 101.8 | 85 |
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| Carbs | 23.33 | 7.02 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 2.68 | 6.59 |
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| Calcium | 47 | 208 |
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| Potassium | 1565 | 738 |
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| Magnesium | 81 | 55 |
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| Sugars | |||
| Fiber | 5.8 | 2.1 |
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| Copper | 0.473 | 0.146 |
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| Zinc | 0.78 | 0.91 |
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| Starch | |||
| Phosphorus | 139 | 66 |
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| Sodium | 266 | 61 |
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| Vitamin A | 1286 | 7718 |
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| Vitamin E | |||
| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.193 | 0.058 |
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| Vitamin B2 | 0.383 | 0.296 |
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| Vitamin B3 | 3.63 | 1.57 |
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| Vitamin B5 | 0.479 | 0.397 |
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| Vitamin B6 | 0.319 | 0.185 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | |||
| Folate | 23 | 150 |
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| Trans Fat | 0 | 0 | |
| Saturated Fat | 1.893 | 0.06 |
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| Monounsaturated Fat | 8.663 | 0.802 |
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| Polyunsaturated fat | 2.06 | 0.095 |
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| Tryptophan | 0.037 | 0.014 |
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| Threonine | 0.128 | 0.068 |
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| Isoleucine | 0.121 | 0.195 |
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| Leucine | 0.185 | 0.159 |
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| Lysine | 0.186 | 0.246 |
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| Methionine | 0.044 | 0.011 |
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| Phenylalanine | 0.131 | 0.065 |
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| Valine | 0.13 | 0.154 |
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| Histidine | 0.077 | 0.071 |
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| Fructose |