Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Sun-dried tomato vs. Dill — In-Depth Nutrition Comparison

Compare

Differences between Sun-dried tomato and Dill

  • Sun-dried tomato has more Copper, Potassium, Vitamin C, Fiber, and Vitamin B3, while Dill has more Iron, Vitamin A RAE, Manganese, Folate, and Calcium.
  • Dill's daily need coverage for Iron is 49% higher.
  • Dill contains 3 times less Copper than Sun-dried tomato. Sun-dried tomato contains 0.473mg of Copper, while Dill contains 0.146mg.

The food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Dill weed, fresh.

Infographic

Sun-dried tomato vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +47.3%
Contains more Phosphorus +110.6%
Contains more Potassium +112.1%
Contains more Copper +224%
Contains more Calcium +342.6%
Contains more Iron +145.9%
Contains less Sodium -77.1%
Contains more Zinc +16.7%
Contains more Manganese +171.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Contains more Magnesium +47.3%
Contains more Phosphorus +110.6%
Contains more Potassium +112.1%
Contains more Copper +224%
Contains more Calcium +342.6%
Contains more Iron +145.9%
Contains less Sodium -77.1%
Contains more Zinc +16.7%
Contains more Manganese +171.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Dill
Contains more Vitamin C +19.8%
Contains more Vitamin B1 +232.8%
Contains more Vitamin B2 +29.4%
Contains more Vitamin B3 +131.2%
Contains more Vitamin B5 +20.7%
Contains more Vitamin B6 +72.4%
Contains more Vitamin A +500.2%
Contains more Folate +552.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Contains more Vitamin C +19.8%
Contains more Vitamin B1 +232.8%
Contains more Vitamin B2 +29.4%
Contains more Vitamin B3 +131.2%
Contains more Vitamin B5 +20.7%
Contains more Vitamin B6 +72.4%
Contains more Vitamin A +500.2%
Contains more Folate +552.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +46.2%
Contains more Fats +1157.1%
Contains more Carbs +232.3%
Contains more Other +51%
Contains more Water +59.7%
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more Protein +46.2%
Contains more Fats +1157.1%
Contains more Carbs +232.3%
Contains more Other +51%
Contains more Water +59.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +980.2%
Contains more Polyunsaturated fat +2068.4%
Contains less Saturated Fat -96.8%
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Contains more Monounsaturated Fat +980.2%
Contains more Polyunsaturated fat +2068.4%
Contains less Saturated Fat -96.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Dill
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Dill Opinion
Net carbs 17.53g 4.92g Sun-dried tomato
Protein 5.06g 3.46g Sun-dried tomato
Fats 14.08g 1.12g Sun-dried tomato
Carbs 23.33g 7.02g Sun-dried tomato
Calories 213kcal 43kcal Sun-dried tomato
Fiber 5.8g 2.1g Sun-dried tomato
Calcium 47mg 208mg Dill
Iron 2.68mg 6.59mg Dill
Magnesium 81mg 55mg Sun-dried tomato
Phosphorus 139mg 66mg Sun-dried tomato
Potassium 1565mg 738mg Sun-dried tomato
Sodium 266mg 61mg Dill
Zinc 0.78mg 0.91mg Dill
Copper 0.473mg 0.146mg Sun-dried tomato
Manganese 0.466mg 1.264mg Dill
Selenium 3µg Sun-dried tomato
Vitamin A 1286IU 7718IU Dill
Vitamin A RAE 64µg 386µg Dill
Vitamin C 101.8mg 85mg Sun-dried tomato
Vitamin B1 0.193mg 0.058mg Sun-dried tomato
Vitamin B2 0.383mg 0.296mg Sun-dried tomato
Vitamin B3 3.63mg 1.57mg Sun-dried tomato
Vitamin B5 0.479mg 0.397mg Sun-dried tomato
Vitamin B6 0.319mg 0.185mg Sun-dried tomato
Folate 23µg 150µg Dill
Tryptophan 0.037mg 0.014mg Sun-dried tomato
Threonine 0.128mg 0.068mg Sun-dried tomato
Isoleucine 0.121mg 0.195mg Dill
Leucine 0.185mg 0.159mg Sun-dried tomato
Lysine 0.186mg 0.246mg Dill
Methionine 0.044mg 0.011mg Sun-dried tomato
Phenylalanine 0.131mg 0.065mg Sun-dried tomato
Valine 0.13mg 0.154mg Dill
Histidine 0.077mg 0.071mg Sun-dried tomato
Saturated Fat 1.893g 0.06g Dill
Monounsaturated Fat 8.663g 0.802g Sun-dried tomato
Polyunsaturated fat 2.06g 0.095g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Dill
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Sun-dried tomato
86%
Dill
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
69%
Dill

Comparison summary

Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 205mg)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 1.833g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 15)
Which food is cheaper?
Dill
Dill is cheaper (difference - $0.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.