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Sun-dried tomato vs Dill - In-Depth Nutrition Comparison

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Differences between Sun-dried tomato and Dill

  • Sun-dried tomato has more Copper, Potassium, Vitamin C, Fiber, and Vitamin B3, while Dill has more Iron, Vitamin A RAE, Manganese, Folate, and Calcium.
  • Dill's daily need coverage for Iron is 49% higher.
  • Dill contains 3 times less Copper than Sun-dried tomato. Sun-dried tomato contains 0.473mg of Copper, while Dill contains 0.146mg.

The food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Dill weed, fresh.

Infographic

Sun-dried tomato vs Dill infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +47.3%
Contains more Phosphorus +110.6%
Contains more Potassium +112.1%
Contains more Copper +224%
Contains more Calcium +342.6%
Contains more Iron +145.9%
Contains less Sodium -77.1%
Contains more Zinc +16.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 101% 58% 60% 139% 35% 22% 158%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 63% 248% 40% 29% 66% 8% 25% 49%
Contains more Magnesium +47.3%
Contains more Phosphorus +110.6%
Contains more Potassium +112.1%
Contains more Copper +224%
Contains more Calcium +342.6%
Contains more Iron +145.9%
Contains less Sodium -77.1%
Contains more Zinc +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Dill
Contains more Vitamin C +19.8%
Contains more Vitamin B1 +232.8%
Contains more Vitamin B2 +29.4%
Contains more Vitamin B3 +131.2%
Contains more Vitamin B5 +20.7%
Contains more Vitamin B6 +72.4%
Contains more Vitamin A +500.2%
Contains more Folate +552.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Contains more Vitamin C +19.8%
Contains more Vitamin B1 +232.8%
Contains more Vitamin B2 +29.4%
Contains more Vitamin B3 +131.2%
Contains more Vitamin B5 +20.7%
Contains more Vitamin B6 +72.4%
Contains more Vitamin A +500.2%
Contains more Folate +552.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Dill
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Dill Opinion
Net carbs 17.53g 4.92g Sun-dried tomato
Protein 5.06g 3.46g Sun-dried tomato
Fats 14.08g 1.12g Sun-dried tomato
Carbs 23.33g 7.02g Sun-dried tomato
Calories 213kcal 43kcal Sun-dried tomato
Starch g g
Fructose g g
Sugar g g
Fiber 5.8g 2.1g Sun-dried tomato
Calcium 47mg 208mg Dill
Iron 2.68mg 6.59mg Dill
Magnesium 81mg 55mg Sun-dried tomato
Phosphorus 139mg 66mg Sun-dried tomato
Potassium 1565mg 738mg Sun-dried tomato
Sodium 266mg 61mg Dill
Zinc 0.78mg 0.91mg Dill
Copper 0.473mg 0.146mg Sun-dried tomato
Vitamin A 1286IU 7718IU Dill
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 101.8mg 85mg Sun-dried tomato
Vitamin B1 0.193mg 0.058mg Sun-dried tomato
Vitamin B2 0.383mg 0.296mg Sun-dried tomato
Vitamin B3 3.63mg 1.57mg Sun-dried tomato
Vitamin B5 0.479mg 0.397mg Sun-dried tomato
Vitamin B6 0.319mg 0.185mg Sun-dried tomato
Folate 23µg 150µg Dill
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.037mg 0.014mg Sun-dried tomato
Threonine 0.128mg 0.068mg Sun-dried tomato
Isoleucine 0.121mg 0.195mg Dill
Leucine 0.185mg 0.159mg Sun-dried tomato
Lysine 0.186mg 0.246mg Dill
Methionine 0.044mg 0.011mg Sun-dried tomato
Phenylalanine 0.131mg 0.065mg Sun-dried tomato
Valine 0.13mg 0.154mg Dill
Histidine 0.077mg 0.071mg Sun-dried tomato
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.893g 0.06g Dill
Monounsaturated Fat 8.663g 0.802g Sun-dried tomato
Polyunsaturated fat 2.06g 0.095g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Dill
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
86
Dill
Mineral Summary Score
73
Sun-dried tomato
65
Dill

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
21%
Dill
Carbohydrates
23%
Sun-dried tomato
7%
Dill
Fats
65%
Sun-dried tomato
5%
Dill

Comparison summary

Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 205mg)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 1.833g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 15)
Which food is cheaper?
Dill
Dill is cheaper (difference - $0.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.