Sun-dried tomato vs. Domestic goose — In-Depth Nutrition Comparison
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A recap on differences between sun-dried tomato and domestic goose
- Sun-dried tomato is higher in vitamin C, potassium, vitamin A, fiber, and copper, yet domestic goose is higher in selenium, vitamin B5, phosphorus, and zinc.
- Sun-dried tomato covers your daily vitamin C needs 113% more than domestic goose.
- The glycemic index of domestic goose is lower.
Food varieties used in this article are Tomatoes, sun-dried, packed in oil, drained and Goose, domesticated, meat only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +224% |
| Contains more CalciumCalcium | +235.7% |
| Contains more PotassiumPotassium | +303.4% |
| Contains more CopperCopper | +71.4% |
| Contains more ManganeseManganese | +1841.7% |
| Contains more ZincZinc | +306.4% |
| Contains more PhosphorusPhosphorus | +122.3% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +433.3% |
| Contains more Vitamin B1Vitamin B1 | +109.8% |
| Contains more FolateFolate | +91.7% |
| Contains more Vitamin B3Vitamin B3 | +12.4% |
| Contains more Vitamin B5Vitamin B5 | +282.9% |
| Contains more Vitamin B6Vitamin B6 | +47.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +227.4% |
| Contains more ProteinProtein | +472.5% |
~equal in
Fats
~12.67g
~equal in
Water
~57.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -58.5% |
| Contains more Mono. FatMonounsaturated fat | +99.6% |
| Contains more Poly. FatPolyunsaturated fat | +33.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 101.8mg | 0mg | 113% |
| Protein | 5.06g | 28.97g | 48% |
| Selenium | 3µg | 25.5µg | 41% |
| Potassium | 1565mg | 388mg | 35% |
| Cholesterol | 0mg | 96mg | 32% |
| Vitamin B5 | 0.479mg | 1.834mg | 27% |
| Phosphorus | 139mg | 309mg | 24% |
| Fiber | 5.8g | 0g | 23% |
| Zinc | 0.78mg | 3.17mg | 22% |
| Copper | 0.473mg | 0.276mg | 22% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Manganese | 0.466mg | 0.024mg | 19% |
| Magnesium | 81mg | 25mg | 13% |
| Vitamin B6 | 0.319mg | 0.47mg | 12% |
| Saturated fat | 1.893g | 4.56g | 12% |
| Monounsaturated fat | 8.663g | 4.34g | 11% |
| Vitamin B1 | 0.193mg | 0.092mg | 8% |
| Sodium | 266mg | 76mg | 8% |
| Carbs | 23.33g | 0g | 8% |
| Vitamin A | 64µg | 12µg | 6% |
| Calcium | 47mg | 14mg | 3% |
| Vitamin B3 | 3.63mg | 4.081mg | 3% |
| Polyunsaturated fat | 2.06g | 1.54g | 3% |
| Folate | 23µg | 12µg | 3% |
| Iron | 2.68mg | 2.87mg | 2% |
| Fats | 14.08g | 12.67g | 2% |
| Calories | 213kcal | 238kcal | 1% |
| Vitamin B2 | 0.383mg | 0.39mg | 1% |
| Net carbs | 17.53g | 0g | N/A |
| Tryptophan | 0.037mg | 0.403mg | 0% |
| Threonine | 0.128mg | 1.238mg | 0% |
| Isoleucine | 0.121mg | 1.488mg | 0% |
| Leucine | 0.185mg | 2.447mg | 0% |
| Lysine | 0.186mg | 2.48mg | 0% |
| Methionine | 0.044mg | 0.783mg | 0% |
| Phenylalanine | 0.131mg | 1.214mg | 0% |
| Valine | 0.13mg | 1.516mg | 0% |
| Histidine | 0.077mg | 0.765mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
37%
Minerals Daily Need Coverage Score
66%
63%
Comparison summary
Which food is lower in Cholesterol?
Sun-dried tomato is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated fat?
Sun-dried tomato is lower in Saturated fat (difference - 2.667g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 190mg)
Which food is lower in glycemic index?
Domestic goose is lower in glycemic index (difference - 30)
Which food is cheaper?
Domestic goose is cheaper (difference - $0.4)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.