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Sun-dried tomato vs. Domestic goose — In-Depth Nutrition Comparison

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A recap on differences between sun-dried tomato and domestic goose

  • Sun-dried tomato is higher in vitamin C, potassium, vitamin A, fiber, and copper, yet domestic goose is higher in selenium, vitamin B5, phosphorus, and zinc.
  • Sun-dried tomato covers your daily vitamin C needs 113% more than domestic goose.
  • The glycemic index of domestic goose is lower.

Food varieties used in this article are Tomatoes, sun-dried, packed in oil, drained and Goose, domesticated, meat only, cooked, roasted.

Infographic

Sun-dried tomato vs Domestic goose infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +224%
Contains more CalciumCalcium +235.7%
Contains more PotassiumPotassium +303.4%
Contains more CopperCopper +71.4%
Contains more ManganeseManganese +1841.7%
Contains more ZincZinc +306.4%
Contains more PhosphorusPhosphorus +122.3%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +750%
~equal in Iron ~2.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin B1Vitamin B1 +109.8%
Contains more FolateFolate +91.7%
Contains more Vitamin B3Vitamin B3 +12.4%
Contains more Vitamin B5Vitamin B5 +282.9%
Contains more Vitamin B6Vitamin B6 +47.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.39mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +227.4%
Contains more ProteinProtein +472.5%
~equal in Fats ~12.67g
~equal in Water ~57.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -58.5%
Contains more Mono. FatMonounsaturated fat +99.6%
Contains more Poly. FatPolyunsaturated fat +33.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Domestic goose
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Domestic goose DV% diff.
Vitamin C 101.8mg 0mg 113%
Protein 5.06g 28.97g 48%
Selenium 3µg 25.5µg 41%
Potassium 1565mg 388mg 35%
Cholesterol 0mg 96mg 32%
Vitamin B5 0.479mg 1.834mg 27%
Phosphorus 139mg 309mg 24%
Fiber 5.8g 0g 23%
Zinc 0.78mg 3.17mg 22%
Copper 0.473mg 0.276mg 22%
Vitamin B12 0µg 0.49µg 20%
Manganese 0.466mg 0.024mg 19%
Magnesium 81mg 25mg 13%
Vitamin B6 0.319mg 0.47mg 12%
Saturated fat 1.893g 4.56g 12%
Monounsaturated fat 8.663g 4.34g 11%
Vitamin B1 0.193mg 0.092mg 8%
Sodium 266mg 76mg 8%
Carbs 23.33g 0g 8%
Vitamin A 64µg 12µg 6%
Calcium 47mg 14mg 3%
Vitamin B3 3.63mg 4.081mg 3%
Polyunsaturated fat 2.06g 1.54g 3%
Folate 23µg 12µg 3%
Iron 2.68mg 2.87mg 2%
Fats 14.08g 12.67g 2%
Calories 213kcal 238kcal 1%
Vitamin B2 0.383mg 0.39mg 1%
Net carbs 17.53g 0g N/A
Tryptophan 0.037mg 0.403mg 0%
Threonine 0.128mg 1.238mg 0%
Isoleucine 0.121mg 1.488mg 0%
Leucine 0.185mg 2.447mg 0%
Lysine 0.186mg 2.48mg 0%
Methionine 0.044mg 0.783mg 0%
Phenylalanine 0.131mg 1.214mg 0%
Valine 0.13mg 1.516mg 0%
Histidine 0.077mg 0.765mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Sun-dried tomato
37%
Domestic goose
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated fat (difference - 2.667g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 190mg)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 30)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $0.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.