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Sun-dried tomato vs. Dough — In-Depth Nutrition Comparison

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A recap on differences between sun-dried tomato and dough

  • Sun-dried tomato is higher in vitamin C, potassium, copper, vitamin A, and vitamin B6, yet dough is higher in selenium, vitamin B1, folate, and iron.
  • Sun-dried tomato covers your daily vitamin C needs 113% more than dough.
  • Sun-dried tomato contains 1286 times more vitamin A than dough. While sun-dried tomato contains 1286IU of vitamin A, dough contains only 1IU.
  • The amount of sodium in sun-dried tomato is lower.
  • The glycemic index of sun-dried tomato is lower.

Food varieties used in this article are Tomatoes, sun-dried, packed in oil, drained and Bread, french or vienna (includes sourdough).

Infographic

Sun-dried tomato vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Dough
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more MagnesiumMagnesium +153.1%
Contains more PotassiumPotassium +1237.6%
Contains more CopperCopper +211.2%
Contains more PhosphorusPhosphorus +32.4%
Contains less SodiumSodium -55.8%
Contains more CalciumCalcium +10.6%
Contains more IronIron +45.9%
Contains more ZincZinc +33.3%
Contains more ManganeseManganese +23.8%
Contains more SeleniumSelenium +853.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Dough
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +198.1%
Contains more Vitamin B1Vitamin B1 +267.9%
Contains more Vitamin B2Vitamin B2 +11.5%
Contains more Vitamin B3Vitamin B3 +32.7%
Contains more FolateFolate +434.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.455mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Dough
2
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more FatsFats +481.8%
Contains more WaterWater +63.1%
Contains more OtherOther +89.7%
Contains more ProteinProtein +112.5%
Contains more CarbsCarbs +122.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains more Mono. FatMonounsaturated fat +2293.1%
Contains more Poly. FatPolyunsaturated fat +140.9%
Contains less Sat. FatSaturated fat -72.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Dough
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Dough DV% diff.
Vitamin C 101.8mg 0mg 113%
Selenium 3µg 28.6µg 47%
Vitamin B1 0.193mg 0.71mg 43%
Potassium 1565mg 117mg 43%
Copper 0.473mg 0.152mg 36%
Folate 23µg 123µg 25%
Monounsaturated fat 8.663g 0.362g 21%
Fats 14.08g 2.42g 18%
Starch 44.23g 18%
Vitamin B6 0.319mg 0.107mg 16%
Sodium 266mg 602mg 15%
Iron 2.68mg 3.91mg 15%
Fiber 5.8g 2.2g 14%
Magnesium 81mg 32mg 12%
Protein 5.06g 10.75g 11%
Carbs 23.33g 51.88g 10%
Polyunsaturated fat 2.06g 0.855g 8%
Vitamin A 64µg 0µg 7%
Vitamin B3 3.63mg 4.817mg 7%
Saturated fat 1.893g 0.529g 6%
Phosphorus 139mg 105mg 5%
Manganese 0.466mg 0.577mg 5%
Calories 213kcal 272kcal 3%
Vitamin B2 0.383mg 0.427mg 3%
Zinc 0.78mg 1.04mg 2%
Fructose 0.51g 1%
Vitamin E 0.21mg 1%
Vitamin K 0.7µg 1%
Choline 8mg 1%
Calcium 47mg 52mg 1%
Net carbs 17.53g 49.68g N/A
Sugar 4.62g N/A
Vitamin B5 0.479mg 0.455mg 0%
Trans fat 0g 0.005g N/A
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Sun-dried tomato
40%
Dough
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
63%
Dough

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Sun-dried tomato
Sun-dried tomato contains less Sodium (difference - 336mg)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 40)
Which food is lower in Saturated fat?
Dough
Dough is lower in Saturated fat (difference - 1.364g)
Which food is cheaper?
Dough
Dough is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.