Sun-dried tomato vs. Dough — In-Depth Nutrition Comparison

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A recap on differences between sun-dried tomato and dough

Sun-dried tomato is higher in vitamin C, potassium, copper, vitamin A, and vitamin B6, yet dough is higher in selenium, vitamin B1, folate, and iron.
Sun-dried tomato covers your daily vitamin C needs 113% more than dough.
Sun-dried tomato contains 1286 times more vitamin A than dough. While sun-dried tomato contains 1286IU of vitamin A, dough contains only 1IU.
The amount of sodium in sun-dried tomato is lower.
The glycemic index of sun-dried tomato is lower.

Food varieties used in this article are Tomatoes, sun-dried, packed in oil, drained and Bread, french or vienna (includes sourdough).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sun-dried tomato

Dough

Contains more MagnesiumMagnesium	+153.1%
Contains more PotassiumPotassium	+1237.6%
Contains more CopperCopper	+211.2%
Contains more PhosphorusPhosphorus	+32.4%
Contains less SodiumSodium	-55.8%

Contains more CalciumCalcium	+10.6%
Contains more IronIron	+45.9%
Contains more ZincZinc	+33.3%
Contains more ManganeseManganese	+23.8%
Contains more SeleniumSelenium	+853.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sun-dried tomato

Dough

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+198.1%

Contains more Vitamin B1Vitamin B1	+267.9%
Contains more Vitamin B2Vitamin B2	+11.5%
Contains more Vitamin B3Vitamin B3	+32.7%
Contains more FolateFolate	+434.8%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.455mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	101.8mg	0mg	113%
Selenium	3µg	28.6µg	47%
Vitamin B1	0.193mg	0.71mg	43%
Potassium	1565mg	117mg	43%
Copper	0.473mg	0.152mg	36%
Folate	23µg	123µg	25%
Monounsaturated fat	8.663g	0.362g	21%
Fats	14.08g	2.42g	18%
Starch		44.23g	18%
Vitamin B6	0.319mg	0.107mg	16%
Sodium	266mg	602mg	15%
Iron	2.68mg	3.91mg	15%
Fiber	5.8g	2.2g	14%
Magnesium	81mg	32mg	12%
Protein	5.06g	10.75g	11%
Carbs	23.33g	51.88g	10%
Polyunsaturated fat	2.06g	0.855g	8%
Vitamin A	64µg	0µg	7%
Vitamin B3	3.63mg	4.817mg	7%
Saturated fat	1.893g	0.529g	6%
Phosphorus	139mg	105mg	5%
Manganese	0.466mg	0.577mg	5%
Calories	213kcal	272kcal	3%
Vitamin B2	0.383mg	0.427mg	3%
Zinc	0.78mg	1.04mg	2%
Fructose		0.51g	1%
Vitamin E		0.21mg	1%
Vitamin K		0.7µg	1%
Choline		8mg	1%
Calcium	47mg	52mg	1%
Net carbs	17.53g	49.68g	N/A
Sugar		4.62g	N/A
Vitamin B5	0.479mg	0.455mg	0%
Trans fat	0g	0.005g	N/A
Tryptophan	0.037mg		0%
Threonine	0.128mg		0%
Isoleucine	0.121mg		0%
Leucine	0.185mg		0%
Lysine	0.186mg		0%
Methionine	0.044mg		0%
Phenylalanine	0.131mg		0%
Valine	0.13mg		0%
Histidine	0.077mg		0%
Omega-3 - ALA		0.063g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.788g	N/A