Sun-dried tomato vs. Durian — In-Depth Nutrition Comparison
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How are sun-dried tomato and durian different?
- Sun-dried tomato is richer in vitamin C, potassium, copper, iron, vitamin A, vitamin B3, phosphorus, vitamin B2, and magnesium, while durian is higher in vitamin B1.
- Sun-dried tomato covers your daily need for vitamin C, 91% more than durian.
- Sun-dried tomato contains 29 times more vitamin A than durian. Sun-dried tomato contains 1286IU of vitamin A, while durian contains 44IU.
- Durian has a higher glycemic index (49) than sun-dried tomato (30).
Tomatoes, sun-dried, packed in oil, drained and Durian, raw or frozen types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +683.3% |
| Contains more PotassiumPotassium | +258.9% |
| Contains more IronIron | +523.3% |
| Contains more CopperCopper | +128.5% |
| Contains more ZincZinc | +178.6% |
| Contains more PhosphorusPhosphorus | +256.4% |
| Contains more ManganeseManganese | +43.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +416.8% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B2Vitamin B2 | +91.5% |
| Contains more Vitamin B3Vitamin B3 | +238% |
| Contains more Vitamin B5Vitamin B5 | +108.3% |
| Contains more Vitamin B1Vitamin B1 | +93.8% |
| Contains more FolateFolate | +56.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 19.7mg | 91% |
| Potassium | 1565mg | 436mg | 33% |
| Copper | 0.473mg | 0.207mg | 30% |
| Iron | 2.68mg | 0.43mg | 28% |
| Monounsaturated fat | 8.663g | 22% | |
| Vitamin B3 | 3.63mg | 1.074mg | 16% |
| Vitamin B1 | 0.193mg | 0.374mg | 15% |
| Phosphorus | 139mg | 39mg | 14% |
| Polyunsaturated fat | 2.06g | 14% | |
| Vitamin B2 | 0.383mg | 0.2mg | 14% |
| Fats | 14.08g | 5.33g | 13% |
| Magnesium | 81mg | 30mg | 12% |
| Sodium | 266mg | 2mg | 11% |
| Saturated fat | 1.893g | 9% | |
| Fiber | 5.8g | 3.8g | 8% |
| Vitamin A | 64µg | 2µg | 7% |
| Protein | 5.06g | 1.47g | 7% |
| Manganese | 0.466mg | 0.325mg | 6% |
| Zinc | 0.78mg | 0.28mg | 5% |
| Selenium | 3µg | 5% | |
| Vitamin B5 | 0.479mg | 0.23mg | 5% |
| Calcium | 47mg | 6mg | 4% |
| Calories | 213kcal | 147kcal | 3% |
| Folate | 23µg | 36µg | 3% |
| Carbs | 23.33g | 27.09g | 1% |
| Net carbs | 17.53g | 23.29g | N/A |
| Vitamin B6 | 0.319mg | 0.316mg | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +244.2% |
| Contains more FatsFats | +164.2% |
| Contains more OtherOther | +230.4% |
| Contains more CarbsCarbs | +16.1% |
| Contains more WaterWater | +20.7% |
