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  6. Sun-dried tomato vs. Feijoa

Sun-dried tomato vs. Feijoa — In-Depth Nutrition Comparison

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Significant differences between sun-dried tomato and feijoa

  • The amount of vitamin C, copper, potassium, iron, vitamin B2, vitamin A, vitamin B3, vitamin B6, magnesium, and phosphorus in sun-dried tomato is higher than in feijoa.
  • Sun-dried tomato covers your daily vitamin C needs 77% more than feijoa.
  • Feijoa has 214 times less vitamin A than sun-dried tomato. Sun-dried tomato has 1286IU of vitamin A, while feijoa has 6IU.

Specific food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Feijoa, raw.

Infographic

Sun-dried tomato vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Feijoa
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +176.5%
Contains more PotassiumPotassium +809.9%
Contains more IronIron +1814.3%
Contains more CopperCopper +1213.9%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +631.6%
Contains more ManganeseManganese +454.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Feijoa
Feijoa
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin CVitamin C +209.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3116.7%
Contains more Vitamin B2Vitamin B2 +2027.8%
Contains more Vitamin B3Vitamin B3 +1130.5%
Contains more Vitamin B5Vitamin B5 +105.6%
Contains more Vitamin B6Vitamin B6 +376.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~23µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Feijoa DV% diff.
Vitamin C 101.8mg 32.9mg 77%
Copper 0.473mg 0.036mg 49%
Potassium 1565mg 172mg 41%
Iron 2.68mg 0.14mg 32%
Vitamin B2 0.383mg 0.018mg 28%
Monounsaturated fat 8.663g 0.056g 22%
Vitamin B3 3.63mg 0.295mg 21%
Fats 14.08g 0.42g 21%
Vitamin B6 0.319mg 0.067mg 19%
Magnesium 81mg 9mg 17%
Manganese 0.466mg 0.084mg 17%
Phosphorus 139mg 19mg 17%
Vitamin B1 0.193mg 0.006mg 16%
Polyunsaturated fat 2.06g 0.136g 13%
Sodium 266mg 3mg 11%
Protein 5.06g 0.71g 9%
Saturated fat 1.893g 0.104g 8%
Calories 213kcal 61kcal 8%
Vitamin A 64µg 0µg 7%
Zinc 0.78mg 0.06mg 7%
Vitamin B5 0.479mg 0.233mg 5%
Selenium 3µg 5%
Fructose 2.95g 4%
Vitamin K 3.5µg 3%
Calcium 47mg 17mg 3%
Carbs 23.33g 15.21g 3%
Fiber 5.8g 6.4g 2%
Vitamin E 0.16mg 1%
Net carbs 17.53g 8.81g N/A
Sugar 8.2g N/A
Folate 23µg 23µg 0%
Tryptophan 0.037mg 0.007mg 0%
Threonine 0.128mg 0.019mg 0%
Isoleucine 0.121mg 0.019mg 0%
Leucine 0.185mg 0.028mg 0%
Lysine 0.186mg 0.038mg 0%
Methionine 0.044mg 0.007mg 0%
Phenylalanine 0.131mg 0.019mg 0%
Valine 0.13mg 0.019mg 0%
Histidine 0.077mg 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +612.7%
Contains more FatsFats +3252.4%
Contains more CarbsCarbs +53.4%
Contains more OtherOther +873.7%
Contains more WaterWater +54.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +15369.6%
Contains more Poly. FatPolyunsaturated fat +1414.7%
Contains less Sat. FatSaturated fat -94.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.