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Sun-dried tomato vs Fennel - In-Depth Nutrition Comparison

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Summary of differences between Sun-dried tomato and Fennel

  • Fennel has less Vitamin C, Copper, Potassium, Vitamin B2, Iron, Vitamin B6, Vitamin B3, Vitamin B1, Magnesium, and Phosphorus than Sun-dried tomato.
  • Sun-dried tomato covers your daily need of Vitamin C 100% more than Fennel.
  • Sun-dried tomato has 19 times more Vitamin B1 than Fennel. While Sun-dried tomato has 0.193mg of Vitamin B1, Fennel has only 0.01mg.

These are the specific foods used in this comparison Tomatoes, sun-dried, packed in oil, drained and Fennel, bulb, raw.

Infographic

Sun-dried tomato vs Fennel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +267.1%
Contains more Magnesium +376.5%
Contains more Phosphorus +178%
Contains more Potassium +278%
Contains more Zinc +290%
Contains more Copper +616.7%
Contains less Sodium -80.5%
Equal in Calcium - 49
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 101% 58% 60% 139% 35% 22% 158%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 28% 13% 22% 37% 7% 6% 22%
Contains more Iron +267.1%
Contains more Magnesium +376.5%
Contains more Phosphorus +178%
Contains more Potassium +278%
Contains more Zinc +290%
Contains more Copper +616.7%
Contains less Sodium -80.5%
Equal in Calcium - 49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Fennel
Contains more Vitamin A +33.5%
Contains more Vitamin C +748.3%
Contains more Vitamin B1 +1830%
Contains more Vitamin B2 +1096.9%
Contains more Vitamin B3 +467.2%
Contains more Vitamin B5 +106.5%
Contains more Vitamin B6 +578.7%
Contains more Folate +17.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 12% 0% 40% 3% 8% 12% 14% 11% 21% 0% 157%
Contains more Vitamin A +33.5%
Contains more Vitamin C +748.3%
Contains more Vitamin B1 +1830%
Contains more Vitamin B2 +1096.9%
Contains more Vitamin B3 +467.2%
Contains more Vitamin B5 +106.5%
Contains more Vitamin B6 +578.7%
Contains more Folate +17.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Fennel
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Fennel Opinion
Net carbs 17.53g 4.2g Sun-dried tomato
Protein 5.06g 1.24g Sun-dried tomato
Fats 14.08g 0.2g Sun-dried tomato
Carbs 23.33g 7.3g Sun-dried tomato
Calories 213kcal 31kcal Sun-dried tomato
Starch g g
Fructose g g
Sugar g 3.93g Sun-dried tomato
Fiber 5.8g 3.1g Sun-dried tomato
Calcium 47mg 49mg Fennel
Iron 2.68mg 0.73mg Sun-dried tomato
Magnesium 81mg 17mg Sun-dried tomato
Phosphorus 139mg 50mg Sun-dried tomato
Potassium 1565mg 414mg Sun-dried tomato
Sodium 266mg 52mg Fennel
Zinc 0.78mg 0.2mg Sun-dried tomato
Copper 0.473mg 0.066mg Sun-dried tomato
Vitamin A 1286IU 963IU Sun-dried tomato
Vitamin E mg 0.58mg Fennel
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 101.8mg 12mg Sun-dried tomato
Vitamin B1 0.193mg 0.01mg Sun-dried tomato
Vitamin B2 0.383mg 0.032mg Sun-dried tomato
Vitamin B3 3.63mg 0.64mg Sun-dried tomato
Vitamin B5 0.479mg 0.232mg Sun-dried tomato
Vitamin B6 0.319mg 0.047mg Sun-dried tomato
Folate 23µg 27µg Fennel
Vitamin B12 0µg 0µg
Vitamin K µg 62.8µg Fennel
Tryptophan 0.037mg mg Sun-dried tomato
Threonine 0.128mg mg Sun-dried tomato
Isoleucine 0.121mg mg Sun-dried tomato
Leucine 0.185mg mg Sun-dried tomato
Lysine 0.186mg mg Sun-dried tomato
Methionine 0.044mg mg Sun-dried tomato
Phenylalanine 0.131mg mg Sun-dried tomato
Valine 0.13mg mg Sun-dried tomato
Histidine 0.077mg mg Sun-dried tomato
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.893g 0.09g Fennel
Monounsaturated Fat 8.663g 0.068g Sun-dried tomato
Polyunsaturated fat 2.06g 0.169g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Fennel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
28
Fennel
Mineral Summary Score
73
Sun-dried tomato
18
Fennel

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
7%
Fennel
Carbohydrates
23%
Sun-dried tomato
7%
Fennel
Fats
65%
Sun-dried tomato
1%
Fennel

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 3.93g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Fennel
Fennel contains less Sodium (difference - 214mg)
Which food is lower in Saturated Fat?
Fennel
Fennel is lower in Saturated Fat (difference - 1.803g)
Which food is cheaper?
Fennel
Fennel is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.