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  6. Sun-dried tomato vs. Sea bass

Sun-dried tomato vs. Sea bass — In-Depth Nutrition Comparison

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The main differences between sun-dried tomato and sea bass

  • Sun-dried tomato is richer in vitamin C, copper, potassium, vitamin B2, vitamin A, fiber, and iron, yet sea bass is richer in vitamin B12 and selenium.
  • Daily need coverage for vitamin B12 for sea bass is 184% higher.
  • Sea bass has a lower glycemic index than sun-dried tomato.

Food types used in this article are Tomatoes, sun-dried, packed in oil, drained and Fish, bass, striped, cooked, dry heat.

Infographic

Sun-dried tomato vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more MagnesiumMagnesium +58.8%
Contains more CalciumCalcium +147.4%
Contains more PotassiumPotassium +377.1%
Contains more IronIron +148.1%
Contains more CopperCopper +1082.5%
Contains more ZincZinc +52.9%
Contains more ManganeseManganese +2352.6%
Contains more PhosphorusPhosphorus +82.7%
Contains less SodiumSodium -66.9%
Contains more SeleniumSelenium +1460%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +106.5%
Contains more Vitamin B1Vitamin B1 +67.8%
Contains more Vitamin B2Vitamin B2 +935.1%
Contains more Vitamin B3Vitamin B3 +41.9%
Contains more FolateFolate +130%
Contains more Vitamin B5Vitamin B5 +80.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.346mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Sea bass DV% diff.
Vitamin B12 0µg 4.41µg 184%
Vitamin C 101.8mg 0mg 113%
Selenium 3µg 46.8µg 80%
Copper 0.473mg 0.04mg 48%
Potassium 1565mg 328mg 36%
Protein 5.06g 22.73g 35%
Cholesterol 0mg 103mg 34%
Vitamin B2 0.383mg 0.037mg 27%
Fiber 5.8g 0g 23%
Monounsaturated fat 8.663g 0.846g 20%
Iron 2.68mg 1.08mg 20%
Manganese 0.466mg 0.019mg 19%
Fats 14.08g 2.99g 17%
Phosphorus 139mg 254mg 16%
Vitamin B5 0.479mg 0.865mg 8%
Sodium 266mg 88mg 8%
Carbs 23.33g 0g 8%
Magnesium 81mg 51mg 7%
Polyunsaturated fat 2.06g 1.005g 7%
Vitamin B1 0.193mg 0.115mg 7%
Vitamin B3 3.63mg 2.558mg 7%
Saturated fat 1.893g 0.65g 6%
Calories 213kcal 124kcal 4%
Vitamin A 64µg 31µg 4%
Folate 23µg 10µg 3%
Calcium 47mg 19mg 3%
Vitamin B6 0.319mg 0.346mg 2%
Zinc 0.78mg 0.51mg 2%
Net carbs 17.53g 0g N/A
Tryptophan 0.037mg 0.255mg 0%
Threonine 0.128mg 0.997mg 0%
Isoleucine 0.121mg 1.047mg 0%
Leucine 0.185mg 1.848mg 0%
Lysine 0.186mg 2.088mg 0%
Methionine 0.044mg 0.673mg 0%
Phenylalanine 0.131mg 0.887mg 0%
Valine 0.13mg 1.171mg 0%
Histidine 0.077mg 0.669mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +370.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +302.2%
Contains more ProteinProtein +349.2%
Contains more WaterWater +36.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +924%
Contains more Poly. FatPolyunsaturated fat +105%
Contains less Sat. FatSaturated fat -65.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.