Sun-dried tomato vs. French toast — In-Depth Nutrition Comparison

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A recap on differences between sun-dried tomato and french toast

Sun-dried tomato is higher in vitamin C, copper, potassium, vitamin B6, vitamin A, magnesium, and iron, yet french toast is higher in selenium and vitamin B12.
Sun-dried tomato covers your daily vitamin C needs 113% more than french toast.
Sun-dried tomato contains 12 times more potassium than french toast. While sun-dried tomato contains 1565mg of potassium, french toast contains only 134mg.
The glycemic index of sun-dried tomato is lower.

Food varieties used in this article are Tomatoes, sun-dried, packed in oil, drained and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sun-dried tomato

French toast

Contains more MagnesiumMagnesium	+376.5%
Contains more PotassiumPotassium	+1067.9%
Contains more IronIron	+60.5%
Contains more CopperCopper	+715.5%
Contains more ZincZinc	+16.4%
Contains more PhosphorusPhosphorus	+18.8%
Contains less SodiumSodium	-44.5%
Contains more ManganeseManganese	+147.9%

Contains more CalciumCalcium	+112.8%
Contains more SeleniumSelenium	+570%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sun-dried tomato

French toast

Contains more Vitamin CVitamin C	+33833.3%
Contains more Vitamin B2Vitamin B2	+19.3%
Contains more Vitamin B3Vitamin B3	+123%
Contains more Vitamin B6Vitamin B6	+331.1%

Contains more Vitamin AVitamin A	+93.8%
Contains more Vitamin B5Vitamin B5	+14.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+87%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.204mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	101.8mg	0.3mg	113%
Copper	0.473mg	0.058mg	46%
Potassium	1565mg	134mg	42%
Cholesterol	0mg	116mg	39%
Selenium	3µg	20.1µg	31%
Fiber	5.8g		23%
Vitamin B6	0.319mg	0.074mg	19%
Magnesium	81mg	17mg	15%
Vitamin B3	3.63mg	1.628mg	13%
Vitamin B12	0µg	0.31µg	13%
Iron	2.68mg	1.67mg	13%
Manganese	0.466mg	0.188mg	12%
Monounsaturated fat	8.663g	4.524g	10%
Sodium	266mg	479mg	9%
Vitamin A	64µg	124µg	7%
Calcium	47mg	100mg	5%
Folate	23µg	43µg	5%
Protein	5.06g	7.7g	5%
Fats	14.08g	10.8g	5%
Vitamin B2	0.383mg	0.321mg	5%
Saturated fat	1.893g	2.723g	4%
Polyunsaturated fat	2.06g	2.594g	4%
Phosphorus	139mg	117mg	3%
Calories	213kcal	229kcal	1%
Vitamin B5	0.479mg	0.549mg	1%
Vitamin B1	0.193mg	0.204mg	1%
Zinc	0.78mg	0.67mg	1%
Carbs	23.33g	25g	1%
Net carbs	17.53g	25g	N/A
Tryptophan	0.037mg	0.094mg	0%
Threonine	0.128mg	0.305mg	0%
Isoleucine	0.121mg	0.375mg	0%
Leucine	0.185mg	0.621mg	0%
Lysine	0.186mg	0.413mg	0%
Methionine	0.044mg	0.188mg	0%
Phenylalanine	0.131mg	0.389mg	0%
Valine	0.13mg	0.419mg	0%
Histidine	0.077mg	0.179mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.01g	N/A