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  6. Sun-dried tomato vs. Frog legs

Sun-dried tomato vs. Frog legs — In-Depth Nutrition Comparison

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What are the main differences between sun-dried tomato and frog legs?

  • Sun-dried tomato is richer in vitamin C, potassium, copper, vitamin A, fiber, vitamin B6, and vitamin B3, yet frog legs are richer in selenium and vitamin B12.
  • Sun-dried tomato's daily need coverage for vitamin C is 113% higher.
  • Frog legs have a lower glycemic index than sun-dried tomato.

We used Tomatoes, sun-dried, packed in oil, drained and Frog legs, raw types in this comparison.

Infographic

Sun-dried tomato vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +305%
Contains more CalciumCalcium +161.1%
Contains more PotassiumPotassium +449.1%
Contains more IronIron +78.7%
Contains more CopperCopper +89.2%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +28.2%
Contains less SodiumSodium -78.2%
Contains more SeleniumSelenium +370%
~equal in Phosphorus ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +326.7%
Contains more Vitamin B1Vitamin B1 +37.9%
Contains more Vitamin B2Vitamin B2 +53.2%
Contains more Vitamin B3Vitamin B3 +202.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +165.8%
Contains more FolateFolate +53.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Frog legs DV% diff.
Vitamin C 101.8mg 0mg 113%
Potassium 1565mg 285mg 38%
Copper 0.473mg 0.25mg 25%
Protein 5.06g 16.4g 23%
Fiber 5.8g 0g 23%
Monounsaturated fat 8.663g 0.053g 22%
Fats 14.08g 0.3g 21%
Selenium 3µg 14.1µg 20%
Manganese 0.466mg 20%
Cholesterol 0mg 50mg 17%
Vitamin B12 0µg 0.4µg 17%
Vitamin B3 3.63mg 1.2mg 15%
Vitamin B6 0.319mg 0.12mg 15%
Iron 2.68mg 1.5mg 15%
Magnesium 81mg 20mg 15%
Polyunsaturated fat 2.06g 0.102g 13%
Choline 65mg 12%
Vitamin B5 0.479mg 10%
Vitamin B2 0.383mg 0.25mg 10%
Sodium 266mg 58mg 9%
Saturated fat 1.893g 0.076g 8%
Carbs 23.33g 0g 8%
Calories 213kcal 73kcal 7%
Vitamin E 1mg 7%
Vitamin A 64µg 15µg 5%
Vitamin B1 0.193mg 0.14mg 4%
Calcium 47mg 18mg 3%
Folate 23µg 15µg 2%
Zinc 0.78mg 1mg 2%
Vitamin D 0µg 0.2µg 1%
Phosphorus 139mg 147mg 1%
Vitamin D 0IU 8IU 1%
Net carbs 17.53g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.02g N/A
Omega-3 - DPA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +4593.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +164.3%
Contains more ProteinProtein +224.1%
Contains more WaterWater +52.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +16245.3%
Contains more Poly. FatPolyunsaturated fat +1919.6%
Contains less Sat. FatSaturated fat -96%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.