Sun-dried tomato vs. Fruit salad — In-Depth Nutrition Comparison

Compare

How are sun-dried tomato and fruit salad different?

Sun-dried tomato has more vitamin C, copper, potassium, iron, vitamin B2, vitamin B6, vitamin B3, fiber, phosphorus, and magnesium than fruit salad.
Daily need coverage for vitamin C for sun-dried tomato is 109% higher.
Sun-dried tomato contains 27 times more vitamin B2 than fruit salad. While sun-dried tomato contains 0.383mg of vitamin B2, fruit salad contains only 0.014mg.
Sun-dried tomato has a lower glycemic index (30) than fruit salad (54).

Tomatoes, sun-dried, packed in oil, drained and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sun-dried tomato

Fruit salad

Contains more MagnesiumMagnesium	+912.5%
Contains more CalciumCalcium	+327.3%
Contains more PotassiumPotassium	+1249.1%
Contains more IronIron	+972%
Contains more CopperCopper	+846%
Contains more ZincZinc	+457.1%
Contains more PhosphorusPhosphorus	+892.9%
Contains more ManganeseManganese	+208.6%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sun-dried tomato

Fruit salad

Contains more Vitamin CVitamin C	+2984.8%
Contains more Vitamin AVitamin A	+113.3%
Contains more Vitamin B1Vitamin B1	+1654.5%
Contains more Vitamin B2Vitamin B2	+2635.7%
Contains more Vitamin B3Vitamin B3	+919.7%
Contains more Vitamin B5Vitamin B5	+803.8%
Contains more Vitamin B6Vitamin B6	+1081.5%
Contains more FolateFolate	+666.7%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	101.8mg	3.3mg	109%
Copper	0.473mg	0.05mg	47%
Potassium	1565mg	116mg	43%
Iron	2.68mg	0.25mg	30%
Vitamin B2	0.383mg	0.014mg	28%
Vitamin B6	0.319mg	0.027mg	22%
Fats	14.08g	0.03g	22%
Monounsaturated fat	8.663g	0.005g	22%
Vitamin B3	3.63mg	0.356mg	20%
Fiber	5.8g	1g	19%
Phosphorus	139mg	14mg	18%
Magnesium	81mg	8mg	17%
Vitamin B1	0.193mg	0.011mg	15%
Manganese	0.466mg	0.151mg	14%
Polyunsaturated fat	2.06g	0.011g	14%
Sodium	266mg	5mg	11%
Saturated fat	1.893g	0.004g	9%
Vitamin B5	0.479mg	0.053mg	9%
Protein	5.06g	0.51g	9%
Calories	213kcal	50kcal	8%
Zinc	0.78mg	0.14mg	6%
Selenium	3µg		5%
Folate	23µg	3µg	5%
Vitamin A	64µg	30µg	4%
Calcium	47mg	11mg	4%
Carbs	23.33g	13.05g	3%
Net carbs	17.53g	12.05g	N/A
Tryptophan	0.037mg		0%
Threonine	0.128mg		0%
Isoleucine	0.121mg		0%
Leucine	0.185mg		0%
Lysine	0.186mg		0%
Methionine	0.044mg		0%
Phenylalanine	0.131mg		0%
Valine	0.13mg		0%
Histidine	0.077mg		0%