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Sun-dried tomato vs. Fudge — In-Depth Nutrition Comparison

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What are the main differences between sun-dried tomato and fudge?

  • Fudge has less vitamin C, potassium, vitamin B6, vitamin B2, vitamin A, vitamin B3, fiber, copper, and vitamin B1 than sun-dried tomato.
  • Sun-dried tomato's daily need coverage for vitamin C is 113% higher.
  • Sun-dried tomato has 27 times more vitamin B6 than fudge. Sun-dried tomato has 0.319mg of vitamin B6, while fudge has 0.012mg.
  • Sun-dried tomato contains less saturated fat.
  • Sun-dried tomato has a lower glycemic index than fudge.

We used Tomatoes, sun-dried, packed in oil, drained and Candies, fudge, chocolate, prepared-from-recipe types in this comparison.

Infographic

Sun-dried tomato vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Fudge
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +1067.9%
Contains more IronIron +51.4%
Contains more CopperCopper +43.8%
Contains more PhosphorusPhosphorus +95.8%
Contains more SeleniumSelenium +20%
Contains more ZincZinc +42.3%
Contains less SodiumSodium -83.1%
~equal in Calcium ~49mg
~equal in Manganese ~0.422mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Fudge
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +45.5%
Contains more Vitamin B1Vitamin B1 +642.3%
Contains more Vitamin B2Vitamin B2 +350.6%
Contains more Vitamin B3Vitamin B3 +1962.5%
Contains more Vitamin B5Vitamin B5 +242.1%
Contains more Vitamin B6Vitamin B6 +2558.3%
Contains more FolateFolate +475%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Fudge
1
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +111.7%
Contains more FatsFats +35.3%
Contains more WaterWater +448.7%
Contains more OtherOther +289.5%
Contains more CarbsCarbs +227.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Fudge
0
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -70.6%
Contains more Mono. FatMonounsaturated fat +194.4%
Contains more Poly. FatPolyunsaturated fat +452.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Fudge
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Fudge DV% diff.
Vitamin C 101.8mg 0mg 113%
Potassium 1565mg 134mg 42%
Vitamin B6 0.319mg 0.012mg 24%
Vitamin B2 0.383mg 0.085mg 23%
Vitamin B3 3.63mg 0.176mg 22%
Saturated fat 1.893g 6.448g 21%
Carbs 23.33g 76.44g 18%
Fiber 5.8g 1.7g 16%
Copper 0.473mg 0.329mg 16%
Monounsaturated fat 8.663g 2.943g 14%
Vitamin B1 0.193mg 0.026mg 14%
Polyunsaturated fat 2.06g 0.373g 11%
Magnesium 81mg 36mg 11%
Iron 2.68mg 1.77mg 11%
Sodium 266mg 45mg 10%
Calories 213kcal 411kcal 10%
Phosphorus 139mg 71mg 10%
Vitamin B5 0.479mg 0.14mg 7%
Fats 14.08g 10.41g 6%
Cholesterol 0mg 14mg 5%
Protein 5.06g 2.39g 5%
Folate 23µg 4µg 5%
Vitamin B12 0µg 0.09µg 4%
Zinc 0.78mg 1.11mg 3%
Vitamin A 64µg 44µg 2%
Choline 10mg 2%
Caffeine 8mg 2%
Manganese 0.466mg 0.422mg 2%
Vitamin K 1.4µg 1%
Vitamin E 0.18mg 1%
Selenium 3µg 2.5µg 1%
Net carbs 17.53g 74.74g N/A
Calcium 47mg 49mg 0%
Sugar 73.12g N/A
Trans fat 0g 0.165g N/A
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Fudge
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Sun-dried tomato
6%
Fudge
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
36%
Fudge

Comparison summary

Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 73.12g)
Which food is lower in Saturated fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated fat (difference - 4.555g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 19)
Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $0.6)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 221mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.