Sun-dried tomato vs. Fudge — In-Depth Nutrition Comparison
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What are the main differences between Sun-dried tomato and Fudge?
- Fudge has less Vitamin C, Potassium, Vitamin B6, Vitamin B2, Vitamin B3, Fiber, Copper, Vitamin B1, and Iron than Sun-dried tomato.
- Sun-dried tomato's daily need coverage for Vitamin C is 113% higher.
- Sun-dried tomato has 27 times more Vitamin B6 than Fudge. Sun-dried tomato has 0.319mg of Vitamin B6, while Fudge has 0.012mg.
- Sun-dried tomato contains less Saturated Fat.
We used Tomatoes, sun-dried, packed in oil, drained and Candies, fudge, chocolate, prepared-from-recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+51.4%
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Magnesium
+125%
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Phosphorus
+95.8%
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Potassium
+1067.9%
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Copper
+43.8%
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Manganese
+10.4%
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Selenium
+20%
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Sodium
-83.1%
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Zinc
+42.3%
Equal in Calcium - 49
Equal in Manganese - 0.422
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Iron
+51.4%
Contains
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Magnesium
+125%
Contains
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Phosphorus
+95.8%
Contains
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Potassium
+1067.9%
Contains
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Copper
+43.8%
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Manganese
+10.4%
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Selenium
+20%
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Sodium
-83.1%
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Zinc
+42.3%
Equal in Calcium - 49
Equal in Manganese - 0.422
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+708.8%
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Vitamin C
+∞%
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Vitamin B1
+642.3%
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Vitamin B2
+350.6%
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Vitamin B3
+1962.5%
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Vitamin B5
+242.1%
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Vitamin B6
+2558.3%
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Folate
+475%
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Vitamin B12
+∞%
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Vitamin A
+708.8%
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Vitamin C
+∞%
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Vitamin B1
+642.3%
Contains
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Vitamin B2
+350.6%
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Vitamin B3
+1962.5%
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Vitamin B5
+242.1%
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Vitamin B6
+2558.3%
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Folate
+475%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+111.7%
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Fats
+35.3%
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Water
+448.7%
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Other
+289.5%
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Carbs
+227.6%
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Contains
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Protein
+111.7%
Contains
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Fats
+35.3%
Contains
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Water
+448.7%
Contains
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Other
+289.5%
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Carbs
+227.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-70.6%
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Monounsaturated Fat
+194.4%
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Polyunsaturated fat
+452.3%
Saturated Fat:
1.893 g
Monounsaturated Fat:
8.663 g
Polyunsaturated fat:
2.06 g
Saturated Fat:
6.448 g
Monounsaturated Fat:
2.943 g
Polyunsaturated fat:
0.373 g
Contains
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Saturated Fat
-70.6%
Contains
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Monounsaturated Fat
+194.4%
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Polyunsaturated fat
+452.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.53g | 74.74g |
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| Protein | 5.06g | 2.39g |
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| Fats | 14.08g | 10.41g |
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| Carbs | 23.33g | 76.44g |
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| Calories | 213kcal | 411kcal |
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| Sugar | 73.12g |
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| Fiber | 5.8g | 1.7g |
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| Calcium | 47mg | 49mg |
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| Iron | 2.68mg | 1.77mg |
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| Magnesium | 81mg | 36mg |
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| Phosphorus | 139mg | 71mg |
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| Potassium | 1565mg | 134mg |
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| Sodium | 266mg | 45mg |
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| Zinc | 0.78mg | 1.11mg |
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| Copper | 0.473mg | 0.329mg |
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| Manganese | 0.466mg | 0.422mg |
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| Selenium | 3µg | 2.5µg |
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| Vitamin A | 1286IU | 159IU |
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| Vitamin A RAE | 64µg | 44µg |
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| Vitamin E | 0.18mg |
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| Vitamin C | 101.8mg | 0mg |
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| Vitamin B1 | 0.193mg | 0.026mg |
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| Vitamin B2 | 0.383mg | 0.085mg |
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| Vitamin B3 | 3.63mg | 0.176mg |
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| Vitamin B5 | 0.479mg | 0.14mg |
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| Vitamin B6 | 0.319mg | 0.012mg |
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| Folate | 23µg | 4µg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Vitamin K | 1.4µg |
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| Tryptophan | 0.037mg |
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| Threonine | 0.128mg |
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| Isoleucine | 0.121mg |
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| Leucine | 0.185mg |
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| Lysine | 0.186mg |
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| Methionine | 0.044mg |
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| Phenylalanine | 0.131mg |
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| Valine | 0.13mg |
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| Histidine | 0.077mg |
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| Cholesterol | 0mg | 14mg |
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| Trans Fat | 0g | 0.165g |
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| Saturated Fat | 1.893g | 6.448g |
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| Monounsaturated Fat | 8.663g | 2.943g |
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| Polyunsaturated fat | 2.06g | 0.373g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
6%
Minerals Daily Need Coverage Score
66%
36%
Comparison summary
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 73.12g)
Which food is lower in Cholesterol?
Sun-dried tomato is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Sun-dried tomato is lower in Saturated Fat (difference - 4.555g)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 19)
Which food is cheaper?
Sun-dried tomato is cheaper (difference - $0.6)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Fudge contains less Sodium (difference - 221mg)