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  6. Sun-dried tomato vs. Gefilte fish

Sun-dried tomato vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the main differences between sun-dried tomato and gefilte fish?

  • Sun-dried tomato is richer in vitamin C, potassium, copper, vitamin B2, vitamin A, fiber, vitamin B6, magnesium, and manganese, yet gefilte fish is richer in vitamin B12.
  • Sun-dried tomato's daily need coverage for vitamin C is 112% higher.
  • Gefilte fish has a lower glycemic index than sun-dried tomato.

We used Tomatoes, sun-dried, packed in oil, drained and Fish, gefiltefish, commercial, sweet recipe types in this comparison.

Infographic

Sun-dried tomato vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +104.3%
Contains more PotassiumPotassium +1619.8%
Contains more CopperCopper +142.6%
Contains more PhosphorusPhosphorus +90.4%
Contains less SodiumSodium -49.2%
Contains more ManganeseManganese +538.4%
Contains more SeleniumSelenium +250%
~equal in Iron ~2.48mg
~equal in Zinc ~0.82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +12625%
Contains more Vitamin AVitamin A +137%
Contains more Vitamin B1Vitamin B1 +196.9%
Contains more Vitamin B2Vitamin B2 +549.2%
Contains more Vitamin B3Vitamin B3 +263%
Contains more Vitamin B5Vitamin B5 +139.5%
Contains more Vitamin B6Vitamin B6 +298.8%
Contains more FolateFolate +666.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Gefilte fish DV% diff.
Vitamin C 101.8mg 0.8mg 112%
Potassium 1565mg 91mg 43%
Vitamin B12 0µg 0.84µg 35%
Copper 0.473mg 0.195mg 31%
Vitamin B2 0.383mg 0.059mg 25%
Fiber 5.8g 0g 23%
Monounsaturated fat 8.663g 0.824g 20%
Fats 14.08g 1.73g 19%
Vitamin B6 0.319mg 0.08mg 18%
Magnesium 81mg 9mg 17%
Manganese 0.466mg 0.073mg 17%
Vitamin B3 3.63mg 1mg 16%
Selenium 3µg 10.5µg 14%
Polyunsaturated fat 2.06g 0.285g 12%
Sodium 266mg 524mg 11%
Vitamin B1 0.193mg 0.065mg 11%
Cholesterol 0mg 30mg 10%
Phosphorus 139mg 73mg 9%
Protein 5.06g 9.07g 8%
Saturated fat 1.893g 0.412g 7%
Vitamin B5 0.479mg 0.2mg 6%
Calories 213kcal 84kcal 6%
Folate 23µg 3µg 5%
Carbs 23.33g 7.41g 5%
Vitamin A 64µg 27µg 4%
Iron 2.68mg 2.48mg 3%
Calcium 47mg 23mg 2%
Net carbs 17.53g 7.41g N/A
Zinc 0.78mg 0.82mg 0%
Tryptophan 0.037mg 0.086mg 0%
Threonine 0.128mg 0.488mg 0%
Isoleucine 0.121mg 0.486mg 0%
Leucine 0.185mg 0.81mg 0%
Lysine 0.186mg 0.842mg 0%
Methionine 0.044mg 0.255mg 0%
Phenylalanine 0.131mg 0.493mg 0%
Valine 0.13mg 0.548mg 0%
Histidine 0.077mg 0.261mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more FatsFats +713.9%
Contains more CarbsCarbs +214.8%
Contains more OtherOther +156.9%
Contains more ProteinProtein +79.2%
Contains more WaterWater +49.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +951.3%
Contains more Poly. FatPolyunsaturated fat +622.8%
Contains less Sat. FatSaturated fat -78.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.