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Sun-dried tomato vs Grape leaves - In-Depth Nutrition Comparison

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Significant differences between Sun-dried tomato and Grape leaves

  • Sun-dried tomato has more Vitamin C, Potassium, Vitamin B1, and Vitamin B3, however Grape leaves are richer in Vitamin A RAE, Manganese, Calcium, Fiber, and Folate.
  • Grape leaves covers your daily Vitamin A RAE needs 146% more than Sun-dried tomato.
  • Grape leaves have 30 times less Sodium than Sun-dried tomato. Sun-dried tomato has 266mg of Sodium, while Grape leaves have 9mg.

Specific food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Grape leaves, raw.

Infographic

Sun-dried tomato vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +52.7%
Contains more Potassium +475.4%
Contains more Zinc +16.4%
Contains more Copper +14%
Contains more Calcium +672.3%
Contains more Magnesium +17.3%
Contains less Sodium -96.6%
Equal in Iron - 2.63
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 101% 58% 60% 139% 35% 22% 158%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 109% 99% 68% 39% 24% 2% 19% 139%
Contains more Phosphorus +52.7%
Contains more Potassium +475.4%
Contains more Zinc +16.4%
Contains more Copper +14%
Contains more Calcium +672.3%
Contains more Magnesium +17.3%
Contains less Sodium -96.6%
Equal in Iron - 2.63

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +817.1%
Contains more Vitamin B1 +382.5%
Contains more Vitamin B3 +53.7%
Contains more Vitamin B5 +107.4%
Contains more Vitamin A +2040%
Contains more Vitamin B6 +25.4%
Contains more Folate +260.9%
Equal in Vitamin B2 - 0.354
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Contains more Vitamin C +817.1%
Contains more Vitamin B1 +382.5%
Contains more Vitamin B3 +53.7%
Contains more Vitamin B5 +107.4%
Contains more Vitamin A +2040%
Contains more Vitamin B6 +25.4%
Contains more Folate +260.9%
Equal in Vitamin B2 - 0.354

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Grape leaves
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Grape leaves Opinion
Net carbs 17.53g 6.31g Sun-dried tomato
Protein 5.06g 5.6g Grape leaves
Fats 14.08g 2.12g Sun-dried tomato
Carbs 23.33g 17.31g Sun-dried tomato
Calories 213kcal 93kcal Sun-dried tomato
Starch g g
Fructose g g
Sugar g 6.3g Sun-dried tomato
Fiber 5.8g 11g Grape leaves
Calcium 47mg 363mg Grape leaves
Iron 2.68mg 2.63mg Sun-dried tomato
Magnesium 81mg 95mg Grape leaves
Phosphorus 139mg 91mg Sun-dried tomato
Potassium 1565mg 272mg Sun-dried tomato
Sodium 266mg 9mg Grape leaves
Zinc 0.78mg 0.67mg Sun-dried tomato
Copper 0.473mg 0.415mg Sun-dried tomato
Vitamin A 1286IU 27521IU Grape leaves
Vitamin E mg 2mg Grape leaves
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 101.8mg 11.1mg Sun-dried tomato
Vitamin B1 0.193mg 0.04mg Sun-dried tomato
Vitamin B2 0.383mg 0.354mg Sun-dried tomato
Vitamin B3 3.63mg 2.362mg Sun-dried tomato
Vitamin B5 0.479mg 0.231mg Sun-dried tomato
Vitamin B6 0.319mg 0.4mg Grape leaves
Folate 23µg 83µg Grape leaves
Vitamin B12 0µg 0µg
Vitamin K µg 108.6µg Grape leaves
Tryptophan 0.037mg mg Sun-dried tomato
Threonine 0.128mg mg Sun-dried tomato
Isoleucine 0.121mg mg Sun-dried tomato
Leucine 0.185mg mg Sun-dried tomato
Lysine 0.186mg mg Sun-dried tomato
Methionine 0.044mg mg Sun-dried tomato
Phenylalanine 0.131mg mg Sun-dried tomato
Valine 0.13mg mg Sun-dried tomato
Histidine 0.077mg mg Sun-dried tomato
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.893g 0.336g Grape leaves
Monounsaturated Fat 8.663g 0.081g Sun-dried tomato
Polyunsaturated fat 2.06g 1.065g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
192
Grape leaves
Mineral Summary Score
73
Sun-dried tomato
62
Grape leaves

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
34%
Grape leaves
Carbohydrates
23%
Sun-dried tomato
17%
Grape leaves
Fats
65%
Sun-dried tomato
10%
Grape leaves

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 6.3g)
Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $0.4)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 257mg)
Which food is lower in Saturated Fat?
Grape leaves
Grape leaves is lower in Saturated Fat (difference - 1.557g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 30)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.