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  6. Sun-dried tomato vs. Grape leaves

Sun-dried tomato vs. Grape leaves — In-Depth Nutrition Comparison

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Significant differences between sun-dried tomato and grape leaves

  • Sun-dried tomato has more vitamin C, potassium, vitamin B1, and vitamin B3; however, grape leaves are richer in vitamin A, manganese, calcium, fiber, and folate.
  • Grape leaves cover your daily vitamin A needs 525% more than sun-dried tomato.
  • Grape leaves have 30 times less sodium than sun-dried tomato. Sun-dried tomato has 266mg of sodium, while grape leaves have 9mg.

Specific food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Grape leaves, raw.

Infographic

Sun-dried tomato vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more PotassiumPotassium +475.4%
Contains more CopperCopper +14%
Contains more ZincZinc +16.4%
Contains more PhosphorusPhosphorus +52.7%
Contains more SeleniumSelenium +233.3%
Contains more MagnesiumMagnesium +17.3%
Contains more CalciumCalcium +672.3%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +512.7%
~equal in Iron ~2.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin CVitamin C +817.1%
Contains more Vitamin B1Vitamin B1 +382.5%
Contains more Vitamin B3Vitamin B3 +53.7%
Contains more Vitamin B5Vitamin B5 +107.4%
Contains more Vitamin AVitamin A +2050%
Contains more Vitamin B6Vitamin B6 +25.4%
Contains more FolateFolate +260.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.354mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Grape leaves DV% diff.
Vitamin A 64µg 1376µg 146%
Manganese 0.466mg 2.855mg 104%
Vitamin C 101.8mg 11.1mg 101%
Vitamin K 108.6µg 91%
Potassium 1565mg 272mg 38%
Calcium 47mg 363mg 32%
Monounsaturated fat 8.663g 0.081g 21%
Fiber 5.8g 11g 21%
Fats 14.08g 2.12g 18%
Folate 23µg 83µg 15%
Vitamin B1 0.193mg 0.04mg 13%
Vitamin E 2mg 13%
Sodium 266mg 9mg 11%
Vitamin B3 3.63mg 2.362mg 8%
Saturated fat 1.893g 0.336g 7%
Phosphorus 139mg 91mg 7%
Polyunsaturated fat 2.06g 1.065g 7%
Vitamin B6 0.319mg 0.4mg 6%
Calories 213kcal 93kcal 6%
Copper 0.473mg 0.415mg 6%
Vitamin B5 0.479mg 0.231mg 5%
Selenium 3µg 0.9µg 4%
Magnesium 81mg 95mg 3%
Choline 12.8mg 2%
Carbs 23.33g 17.31g 2%
Vitamin B2 0.383mg 0.354mg 2%
Iron 2.68mg 2.63mg 1%
Zinc 0.78mg 0.67mg 1%
Protein 5.06g 5.6g 1%
Net carbs 17.53g 6.31g N/A
Sugar 6.3g N/A
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more FatsFats +564.2%
Contains more CarbsCarbs +34.8%
Contains more OtherOther +124.2%
Contains more ProteinProtein +10.7%
Contains more WaterWater +36.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +10595.1%
Contains more Poly. FatPolyunsaturated fat +93.4%
Contains less Sat. FatSaturated fat -82.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.