Sun-dried tomato vs. Grape leaves — In-Depth Nutrition Comparison
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Significant differences between sun-dried tomato and grape leaves
- Sun-dried tomato has more vitamin C, potassium, vitamin B1, and vitamin B3; however, grape leaves are richer in vitamin A, manganese, calcium, fiber, and folate.
- Grape leaves cover your daily vitamin A needs 146% more than sun-dried tomato.
- Grape leaves have 30 times less Sodium than sun-dried tomato. Sun-dried tomato has 266mg of Sodium, while grape leaves have 9mg.
- Grape leaves contain less sodium.
Specific food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Grape leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +475.4% |
| Contains more CopperCopper | +14% |
| Contains more ZincZinc | +16.4% |
| Contains more PhosphorusPhosphorus | +52.7% |
| Contains more SeleniumSelenium | +233.3% |
| Contains more MagnesiumMagnesium | +17.3% |
| Contains more CalciumCalcium | +672.3% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +512.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +817.1% |
| Contains more Vitamin B1Vitamin B1 | +382.5% |
| Contains more Vitamin B3Vitamin B3 | +53.7% |
| Contains more Vitamin B5Vitamin B5 | +107.4% |
| Contains more Vitamin AVitamin A | +2040% |
| Contains more Vitamin B6Vitamin B6 | +25.4% |
| Contains more FolateFolate | +260.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more FatsFats | +564.2% |
| Contains more CarbsCarbs | +34.8% |
| Contains more OtherOther | +124.2% |
| Contains more ProteinProtein | +10.7% |
| Contains more WaterWater | +36.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.893 g
Monounsaturated Fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated Fat:
Sat. Fat
0.336 g
Monounsaturated Fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated Fat | +10595.1% |
| Contains more Poly. FatPolyunsaturated fat | +93.4% |
| Contains less Sat. FatSaturated Fat | -82.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 213kcal | 93kcal |
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| Protein | 5.06g | 5.6g |
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| Fats | 14.08g | 2.12g |
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| Vitamin C | 101.8mg | 11.1mg |
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| Net carbs | 17.53g | 6.31g |
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| Carbs | 23.33g | 17.31g |
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| Magnesium | 81mg | 95mg |
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| Calcium | 47mg | 363mg |
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| Potassium | 1565mg | 272mg |
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| Iron | 2.68mg | 2.63mg |
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| Sugar | 6.3g |
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| Fiber | 5.8g | 11g |
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| Copper | 0.473mg | 0.415mg |
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| Zinc | 0.78mg | 0.67mg |
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| Phosphorus | 139mg | 91mg |
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| Sodium | 266mg | 9mg |
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| Vitamin A | 1286IU | 27521IU |
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| Vitamin A | 64µg | 1376µg |
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| Vitamin E | 2mg |
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| Manganese | 0.466mg | 2.855mg |
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| Selenium | 3µg | 0.9µg |
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| Vitamin B1 | 0.193mg | 0.04mg |
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| Vitamin B2 | 0.383mg | 0.354mg |
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| Vitamin B3 | 3.63mg | 2.362mg |
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| Vitamin B5 | 0.479mg | 0.231mg |
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| Vitamin B6 | 0.319mg | 0.4mg |
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| Vitamin K | 108.6µg |
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| Folate | 23µg | 83µg |
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| Choline | 12.8mg |
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| Saturated Fat | 1.893g | 0.336g |
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| Monounsaturated Fat | 8.663g | 0.081g |
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| Polyunsaturated fat | 2.06g | 1.065g |
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| Tryptophan | 0.037mg |
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| Threonine | 0.128mg |
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| Isoleucine | 0.121mg |
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| Leucine | 0.185mg |
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| Lysine | 0.186mg |
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| Methionine | 0.044mg |
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| Phenylalanine | 0.131mg |
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| Valine | 0.13mg |
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| Histidine | 0.077mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
178%
Minerals Daily Need Coverage Score
66%
87%
Comparison summary
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 6.3g)
Which food is cheaper?
Sun-dried tomato is cheaper (difference - $0.4)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 257mg)
Which food is lower in Saturated Fat?
Grape leaves is lower in Saturated Fat (difference - 1.557g)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 30)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.