Sun-dried tomato vs. Horse meat — In-Depth Nutrition Comparison
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What are the differences between sun-dried tomato and horse meat?
- Sun-dried tomato is higher in vitamin C, potassium, copper, vitamin A, fiber, and vitamin B2, yet horse meat is higher in vitamin B12, iron, and zinc.
- Horse meat's daily need coverage for vitamin B12 is 132% more.
- The glycemic index of horse meat is lower.
We used Tomatoes, sun-dried, packed in oil, drained and Game meat, horse, cooked, roasted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +224% |
| Contains more CalciumCalcium | +487.5% |
| Contains more PotassiumPotassium | +312.9% |
| Contains more CopperCopper | +176.6% |
| Contains more ManganeseManganese | +2018.2% |
| Contains more IronIron | +87.7% |
| Contains more ZincZinc | +389.7% |
| Contains more PhosphorusPhosphorus | +77.7% |
| Contains less SodiumSodium | -79.3% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4990% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93% |
| Contains more Vitamin B2Vitamin B2 | +219.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more FatsFats | +132.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +102.2% |
| Contains more ProteinProtein | +456.1% |
| Contains more WaterWater | +18.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains more Mono. FatMonounsaturated fat | +308.6% |
| Contains more Poly. FatPolyunsaturated fat | +142.4% |
~equal in
Saturated fat
~1.9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 3.16µg | 132% |
| Vitamin C | 101.8mg | 2mg | 111% |
| Protein | 5.06g | 28.14g | 46% |
| Potassium | 1565mg | 379mg | 35% |
| Copper | 0.473mg | 0.171mg | 34% |
| Iron | 2.68mg | 5.03mg | 29% |
| Zinc | 0.78mg | 3.82mg | 28% |
| Fiber | 5.8g | 0g | 23% |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin B2 | 0.383mg | 0.12mg | 20% |
| Manganese | 0.466mg | 0.022mg | 19% |
| Selenium | 3µg | 13.5µg | 19% |
| Monounsaturated fat | 8.663g | 2.12g | 16% |
| Phosphorus | 139mg | 247mg | 15% |
| Magnesium | 81mg | 25mg | 13% |
| Fats | 14.08g | 6.05g | 12% |
| Vitamin B5 | 0.479mg | 10% | |
| Sodium | 266mg | 55mg | 9% |
| Vitamin B3 | 3.63mg | 4.84mg | 8% |
| Carbs | 23.33g | 0g | 8% |
| Polyunsaturated fat | 2.06g | 0.85g | 8% |
| Vitamin B1 | 0.193mg | 0.1mg | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Folate | 23µg | 6% | |
| Calcium | 47mg | 8mg | 4% |
| Calories | 213kcal | 175kcal | 2% |
| Vitamin B6 | 0.319mg | 0.33mg | 1% |
| Net carbs | 17.53g | 0g | N/A |
| Saturated fat | 1.893g | 1.9g | 0% |
| Tryptophan | 0.037mg | 0.349mg | 0% |
| Threonine | 0.128mg | 1.262mg | 0% |
| Isoleucine | 0.121mg | 1.334mg | 0% |
| Leucine | 0.185mg | 2.232mg | 0% |
| Lysine | 0.186mg | 2.398mg | 0% |
| Methionine | 0.044mg | 0.623mg | 0% |
| Phenylalanine | 0.131mg | 1.157mg | 0% |
| Valine | 0.13mg | 1.458mg | 0% |
| Histidine | 0.077mg | 1.081mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
48%
Minerals Daily Need Coverage Score
66%
59%
Comparison summary
Which food is lower in Cholesterol?
Sun-dried tomato is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated fat?
Sun-dried tomato is lower in Saturated fat (difference - 0.0069999999999999g)
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 211mg)
Which food is lower in glycemic index?
Horse meat is lower in glycemic index (difference - 30)
Which food is cheaper?
Horse meat is cheaper (difference - $0.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.