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  6. Sun-dried tomato vs. Horseradish

Sun-dried tomato vs. Horseradish — In-Depth Nutrition Comparison

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Differences between sun-dried tomato and horseradish

  • Horseradish contains less vitamin C, copper, potassium, iron, vitamin B2, vitamin A, vitamin B3, vitamin B6, phosphorus, and vitamin B1 than sun-dried tomato.
  • Sun-dried tomato's daily need coverage for vitamin C is 85% higher.
  • Horseradish contains 643 times less vitamin A than sun-dried tomato. Sun-dried tomato contains 1286IU of vitamin A, while horseradish contains 2IU.

The food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Horseradish, prepared.

Infographic

Sun-dried tomato vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +536.2%
Contains more IronIron +538.1%
Contains more CopperCopper +715.5%
Contains more PhosphorusPhosphorus +348.4%
Contains less SodiumSodium -36.7%
Contains more ManganeseManganese +269.8%
Contains more CalciumCalcium +19.1%
~equal in Zinc ~0.83mg
~equal in Selenium ~2.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin CVitamin C +308.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2312.5%
Contains more Vitamin B2Vitamin B2 +1495.8%
Contains more Vitamin B3Vitamin B3 +840.4%
Contains more Vitamin B5Vitamin B5 +415.1%
Contains more Vitamin B6Vitamin B6 +337%
Contains more FolateFolate +147.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Horseradish DV% diff.
Vitamin C 101.8mg 24.9mg 85%
Copper 0.473mg 0.058mg 46%
Potassium 1565mg 246mg 39%
Iron 2.68mg 0.42mg 28%
Vitamin B2 0.383mg 0.024mg 28%
Fats 14.08g 0.69g 21%
Monounsaturated fat 8.663g 0.13g 21%
Vitamin B3 3.63mg 0.386mg 20%
Vitamin B6 0.319mg 0.073mg 19%
Phosphorus 139mg 31mg 15%
Vitamin B1 0.193mg 0.008mg 15%
Manganese 0.466mg 0.126mg 15%
Magnesium 81mg 27mg 13%
Polyunsaturated fat 2.06g 0.339g 11%
Fiber 5.8g 3.3g 10%
Folate 23µg 57µg 9%
Protein 5.06g 1.18g 8%
Saturated fat 1.893g 0.09g 8%
Vitamin B5 0.479mg 0.093mg 8%
Calories 213kcal 48kcal 8%
Vitamin A 64µg 0µg 7%
Sodium 266mg 420mg 7%
Carbs 23.33g 11.29g 4%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Calcium 47mg 56mg 1%
Net carbs 17.53g 7.99g N/A
Sugar 7.99g N/A
Zinc 0.78mg 0.83mg 0%
Vitamin E 0.01mg 0%
Selenium 3µg 2.8µg 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +328.8%
Contains more FatsFats +1940.6%
Contains more CarbsCarbs +106.6%
Contains more OtherOther +110.2%
Contains more WaterWater +58.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +6563.8%
Contains more Poly. FatPolyunsaturated fat +507.7%
Contains less Sat. FatSaturated fat -95.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.