Sun-dried tomato vs. Hot and sour soup — In-Depth Nutrition Comparison
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What are the differences between sun-dried tomato and hot and sour soup?
- Sun-dried tomato is richer than hot and sour soup in vitamin C, copper, potassium, vitamin B2, iron, vitamin A, fiber, vitamin B6, vitamin B3, and magnesium.
- Sun-dried tomato's daily need coverage for vitamin C is 113% more.
- Sun-dried tomato has 38 times more vitamin A than hot and sour soup. While sun-dried tomato has 1286IU of vitamin A, hot, and sour soup has only 34IU.
We used Tomatoes, sun-dried, packed in oil, drained and Soup, hot, and sour, Chinese restaurant types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +147.4% |
| Contains more PotassiumPotassium | +2745.5% |
| Contains more IronIron | +318.8% |
| Contains more CopperCopper | +1719.2% |
| Contains more ZincZinc | +254.5% |
| Contains more PhosphorusPhosphorus | +334.4% |
| Contains less SodiumSodium | -29.3% |
| Contains more ManganeseManganese | +448.2% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +611.1% |
| Contains more Vitamin B1Vitamin B1 | +642.3% |
| Contains more Vitamin B2Vitamin B2 | +1135.5% |
| Contains more Vitamin B3Vitamin B3 | +616% |
| Contains more Vitamin B5Vitamin B5 | +111% |
| Contains more Vitamin B6Vitamin B6 | +398.4% |
| Contains more FolateFolate | +187.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 0mg | 113% |
| Copper | 0.473mg | 0.026mg | 50% |
| Potassium | 1565mg | 55mg | 44% |
| Vitamin B2 | 0.383mg | 0.031mg | 27% |
| Iron | 2.68mg | 0.64mg | 26% |
| Fiber | 5.8g | 0.5g | 21% |
| Monounsaturated fat | 8.663g | 0.288g | 21% |
| Fats | 14.08g | 1.21g | 20% |
| Vitamin B3 | 3.63mg | 0.507mg | 20% |
| Vitamin B6 | 0.319mg | 0.064mg | 20% |
| Manganese | 0.466mg | 0.085mg | 17% |
| Magnesium | 81mg | 9mg | 17% |
| Phosphorus | 139mg | 32mg | 15% |
| Vitamin B1 | 0.193mg | 0.026mg | 14% |
| Polyunsaturated fat | 2.06g | 0.311g | 12% |
| Calories | 213kcal | 39kcal | 9% |
| Saturated fat | 1.893g | 0.229g | 8% |
| Choline | 39.9mg | 7% | |
| Cholesterol | 0mg | 21mg | 7% |
| Lysine | 0.186mg | 153mg | 7% |
| Vitamin A | 64µg | 9µg | 6% |
| Carbs | 23.33g | 4.35g | 6% |
| Vitamin B5 | 0.479mg | 0.227mg | 5% |
| Selenium | 3µg | 0.4µg | 5% |
| Protein | 5.06g | 2.58g | 5% |
| Zinc | 0.78mg | 0.22mg | 5% |
| Sodium | 266mg | 376mg | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Folate | 23µg | 8µg | 4% |
| Vitamin E | 0.39mg | 3% | |
| Calcium | 47mg | 19mg | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin K | 1.1µg | 1% | |
| Starch | 2.43g | 1% | |
| Net carbs | 17.53g | 3.85g | N/A |
| Sugar | 0.42g | N/A | |
| Tryptophan | 0.037mg | 0.019mg | 0% |
| Threonine | 0.128mg | 0.111mg | 0% |
| Isoleucine | 0.121mg | 0.08mg | 0% |
| Leucine | 0.185mg | 0.151mg | 0% |
| Methionine | 0.044mg | 0.039mg | 0% |
| Phenylalanine | 0.131mg | 0.085mg | 0% |
| Valine | 0.13mg | 0.092mg | 0% |
| Histidine | 0.077mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +96.1% |
| Contains more FatsFats | +1063.6% |
| Contains more CarbsCarbs | +436.3% |
| Contains more OtherOther | +205.8% |
| Contains more WaterWater | +68.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +2908% |
| Contains more Poly. FatPolyunsaturated fat | +562.4% |
| Contains less Sat. FatSaturated fat | -87.9% |
