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  6. Sun-dried tomato vs. Lablab

Sun-dried tomato vs. Lablab — In-Depth Nutrition Comparison

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The main differences between Sun-dried tomato and Lablab

  • Sun-dried tomato is richer in Vitamin C, Potassium, Vitamin B2, Vitamin B6, Vitamin B3, and Copper, yet Lablab is richer in Iron, and Zinc.
  • Daily need coverage for Vitamin C from Sun-dried tomato is 113% higher.
  • Sun-dried tomato contains 38 times more Sodium than Lablab. Sun-dried tomato contains 266mg of Sodium, while Lablab contains 7mg.

Food types used in this article are Tomatoes, sun-dried, packed in oil, drained and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Sun-dried tomato vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
5
:
5
Lablab
Lablab
Contains more Calcium +17.5%
Contains more Phosphorus +15.8%
Contains more Potassium +364.4%
Contains more Copper +38.7%
Contains more Iron +70.9%
Contains less Sodium -97.4%
Contains more Zinc +265.4%
Equal in Magnesium - 82
Equal in Manganese - 0.482
Equal in Selenium - 2.8
Sun-dried tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Calcium +17.5%
Contains more Phosphorus +15.8%
Contains more Potassium +364.4%
Contains more Copper +38.7%
Contains more Iron +70.9%
Contains less Sodium -97.4%
Contains more Zinc +265.4%
Equal in Magnesium - 82
Equal in Manganese - 0.482
Equal in Selenium - 2.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
7
:
1
Lablab
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +935.1%
Contains more Vitamin B3 +783.2%
Contains more Vitamin B5 +51.6%
Contains more Vitamin B6 +762.2%
Contains more Folate +475%
Contains more Vitamin B1 +39.9%
Sun-dried tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +935.1%
Contains more Vitamin B3 +783.2%
Contains more Vitamin B5 +51.6%
Contains more Vitamin B6 +762.2%
Contains more Folate +475%
Contains more Vitamin B1 +39.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
3
:
2
Lablab
Lablab
Contains more Fats +2327.6%
Contains more Carbs +12.8%
Contains more Other +153.4%
Contains more Protein +60.9%
Contains more Water +28.4%
Sun-dried tomato
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Fats +2327.6%
Contains more Carbs +12.8%
Contains more Other +153.4%
Contains more Protein +60.9%
Contains more Water +28.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
2
:
1
Lablab
Lablab
Contains more Monounsaturated Fat +33219.2%
Contains more Polyunsaturated fat +740.8%
Contains less Saturated Fat -94.8%
Sun-dried tomato
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains more Monounsaturated Fat +33219.2%
Contains more Polyunsaturated fat +740.8%
Contains less Saturated Fat -94.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Lablab
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Lablab Opinion
Net carbs 17.53g 20.69g Lablab
Protein 5.06g 8.14g Lablab
Fats 14.08g 0.58g Sun-dried tomato
Carbs 23.33g 20.69g Sun-dried tomato
Calories 213kcal 117kcal Sun-dried tomato
Fiber 5.8g Sun-dried tomato
Calcium 47mg 40mg Sun-dried tomato
Iron 2.68mg 4.58mg Lablab
Magnesium 81mg 82mg Lablab
Phosphorus 139mg 120mg Sun-dried tomato
Potassium 1565mg 337mg Sun-dried tomato
Sodium 266mg 7mg Lablab
Zinc 0.78mg 2.85mg Lablab
Copper 0.473mg 0.341mg Sun-dried tomato
Manganese 0.466mg 0.482mg Lablab
Selenium 3µg 2.8µg Sun-dried tomato
Vitamin A 1286IU 0IU Sun-dried tomato
Vitamin A RAE 64µg 0µg Sun-dried tomato
Vitamin C 101.8mg 0mg Sun-dried tomato
Vitamin B1 0.193mg 0.27mg Lablab
Vitamin B2 0.383mg 0.037mg Sun-dried tomato
Vitamin B3 3.63mg 0.411mg Sun-dried tomato
Vitamin B5 0.479mg 0.316mg Sun-dried tomato
Vitamin B6 0.319mg 0.037mg Sun-dried tomato
Folate 23µg 4µg Sun-dried tomato
Tryptophan 0.037mg 0.068mg Lablab
Threonine 0.128mg 0.315mg Lablab
Isoleucine 0.121mg 0.39mg Lablab
Leucine 0.185mg 0.691mg Lablab
Lysine 0.186mg 0.556mg Lablab
Methionine 0.044mg 0.065mg Lablab
Phenylalanine 0.131mg 0.41mg Lablab
Valine 0.13mg 0.422mg Lablab
Histidine 0.077mg 0.233mg Lablab
Saturated Fat 1.893g 0.099g Lablab
Monounsaturated Fat 8.663g 0.026g Sun-dried tomato
Polyunsaturated fat 2.06g 0.245g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Sun-dried tomato
10%
Lablab
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
59%
Lablab

Comparison summary

Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 259mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 1.794g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.