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  6. Sun-dried tomato vs. Lablab

Sun-dried tomato vs. Lablab — In-Depth Nutrition Comparison

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The main differences between sun-dried tomato and lablab

  • Sun-dried tomato is richer in vitamin C, potassium, vitamin B2, vitamin A, vitamin B6, vitamin B3, and copper, yet lablab is richer in iron and zinc.
  • Daily need coverage for vitamin C for sun-dried tomato is 113% higher.
  • Lablab contains less sodium.
  • Sun-dried tomato has a lower glycemic index than lablab.

Food types used in this article are Tomatoes, sun-dried, packed in oil, drained and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Sun-dried tomato vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Lablab
Lablab
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +17.5%
Contains more PotassiumPotassium +364.4%
Contains more CopperCopper +38.7%
Contains more PhosphorusPhosphorus +15.8%
Contains more IronIron +70.9%
Contains more ZincZinc +265.4%
Contains less SodiumSodium -97.4%
~equal in Magnesium ~82mg
~equal in Manganese ~0.482mg
~equal in Selenium ~2.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +935.1%
Contains more Vitamin B3Vitamin B3 +783.2%
Contains more Vitamin B5Vitamin B5 +51.6%
Contains more Vitamin B6Vitamin B6 +762.2%
Contains more FolateFolate +475%
Contains more Vitamin B1Vitamin B1 +39.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Lablab DV% diff.
Vitamin C 101.8mg 0mg 113%
Potassium 1565mg 337mg 36%
Vitamin B2 0.383mg 0.037mg 27%
Iron 2.68mg 4.58mg 24%
Fiber 5.8g 23%
Monounsaturated fat 8.663g 0.026g 22%
Vitamin B6 0.319mg 0.037mg 22%
Fats 14.08g 0.58g 21%
Vitamin B3 3.63mg 0.411mg 20%
Zinc 0.78mg 2.85mg 19%
Copper 0.473mg 0.341mg 15%
Polyunsaturated fat 2.06g 0.245g 12%
Sodium 266mg 7mg 11%
Saturated fat 1.893g 0.099g 8%
Vitamin A 64µg 0µg 7%
Protein 5.06g 8.14g 6%
Vitamin B1 0.193mg 0.27mg 6%
Folate 23µg 4µg 5%
Calories 213kcal 117kcal 5%
Vitamin B5 0.479mg 0.316mg 3%
Phosphorus 139mg 120mg 3%
Manganese 0.466mg 0.482mg 1%
Calcium 47mg 40mg 1%
Carbs 23.33g 20.69g 1%
Net carbs 17.53g 20.69g N/A
Magnesium 81mg 82mg 0%
Selenium 3µg 2.8µg 0%
Tryptophan 0.037mg 0.068mg 0%
Threonine 0.128mg 0.315mg 0%
Isoleucine 0.121mg 0.39mg 0%
Leucine 0.185mg 0.691mg 0%
Lysine 0.186mg 0.556mg 0%
Methionine 0.044mg 0.065mg 0%
Phenylalanine 0.131mg 0.41mg 0%
Valine 0.13mg 0.422mg 0%
Histidine 0.077mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +2327.6%
Contains more CarbsCarbs +12.8%
Contains more OtherOther +153.4%
Contains more ProteinProtein +60.9%
Contains more WaterWater +28.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +33219.2%
Contains more Poly. FatPolyunsaturated fat +740.8%
Contains less Sat. FatSaturated fat -94.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.