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Sun-dried tomato vs. Jackfruit — In-Depth Nutrition Comparison

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Significant differences between Sun-dried tomato and Jackfruit

  • The amount of Vitamin C, Copper, Potassium, Iron, Vitamin B2, Manganese, Fiber, Vitamin B3, Phosphorus, and Magnesium in Sun-dried tomato is higher than in Jackfruit.
  • Sun-dried tomato covers your daily Vitamin C needs 98% more than Jackfruit.
  • Jackfruit has 12 times less Iron than Sun-dried tomato. Sun-dried tomato has 2.68mg of Iron, while Jackfruit has 0.23mg.

Specific food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Jackfruit, raw.

Infographic

Sun-dried tomato vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more MagnesiumMagnesium +179.3%
Contains more CalciumCalcium +95.8%
Contains more PotassiumPotassium +249.3%
Contains more IronIron +1065.2%
Contains more CopperCopper +522.4%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +561.9%
Contains more ManganeseManganese +983.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 77% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 6.6% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +643.1%
Contains more Vitamin AVitamin A +1069.1%
Contains more Vitamin B1Vitamin B1 +83.8%
Contains more Vitamin B2Vitamin B2 +596.4%
Contains more Vitamin B3Vitamin B3 +294.6%
Contains more Vitamin B5Vitamin B5 +103.8%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.329mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~24µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +194.2%
Contains more FatsFats +2100%
Contains more OtherOther +297.8%
Contains more WaterWater +36.5%
~equal in Carbs ~23.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated Fat: Sat. Fat 1.893 g
Monounsaturated Fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
44% 35% 21%
Saturated Fat: Sat. Fat 0.195 g
Monounsaturated Fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated Fat +5489%
Contains more Poly. FatPolyunsaturated fat +2091.5%
Contains less Sat. FatSaturated Fat -89.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Jackfruit
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Jackfruit Opinion
Calories 213kcal 95kcal Sun-dried tomato
Protein 5.06g 1.72g Sun-dried tomato
Fats 14.08g 0.64g Sun-dried tomato
Vitamin C 101.8mg 13.7mg Sun-dried tomato
Net carbs 17.53g 21.75g Jackfruit
Carbs 23.33g 23.25g Sun-dried tomato
Magnesium 81mg 29mg Sun-dried tomato
Calcium 47mg 24mg Sun-dried tomato
Potassium 1565mg 448mg Sun-dried tomato
Iron 2.68mg 0.23mg Sun-dried tomato
Sugar 19.08g Sun-dried tomato
Fiber 5.8g 1.5g Sun-dried tomato
Copper 0.473mg 0.076mg Sun-dried tomato
Zinc 0.78mg 0.13mg Sun-dried tomato
Starch 1.47g Jackfruit
Phosphorus 139mg 21mg Sun-dried tomato
Sodium 266mg 2mg Jackfruit
Vitamin A 1286IU 110IU Sun-dried tomato
Vitamin A RAE 64µg 5µg Sun-dried tomato
Vitamin E 0.34mg Jackfruit
Manganese 0.466mg 0.043mg Sun-dried tomato
Selenium 3µg Sun-dried tomato
Vitamin B1 0.193mg 0.105mg Sun-dried tomato
Vitamin B2 0.383mg 0.055mg Sun-dried tomato
Vitamin B3 3.63mg 0.92mg Sun-dried tomato
Vitamin B5 0.479mg 0.235mg Sun-dried tomato
Vitamin B6 0.319mg 0.329mg Jackfruit
Folate 23µg 24µg Jackfruit
Saturated Fat 1.893g 0.195g Jackfruit
Monounsaturated Fat 8.663g 0.155g Sun-dried tomato
Polyunsaturated fat 2.06g 0.094g Sun-dried tomato
Tryptophan 0.037mg 0.034mg Sun-dried tomato
Threonine 0.128mg 0.086mg Sun-dried tomato
Isoleucine 0.121mg 0.069mg Sun-dried tomato
Leucine 0.185mg 0.103mg Sun-dried tomato
Lysine 0.186mg 0.069mg Sun-dried tomato
Methionine 0.044mg 0.034mg Sun-dried tomato
Phenylalanine 0.131mg 0.052mg Sun-dried tomato
Valine 0.13mg 0.086mg Sun-dried tomato
Histidine 0.077mg 0.034mg Sun-dried tomato
Fructose 9.19g Jackfruit
Omega-3 - ALA 0.079g Jackfruit
Omega-6 - Linoleic acid 0.015g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Jackfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Sun-dried tomato
17%
Jackfruit
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
12%
Jackfruit

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 19.08g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 264mg)
Which food is lower in Saturated Fat?
Jackfruit
Jackfruit is lower in Saturated Fat (difference - 1.698g)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $1.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.