Sun-dried tomato vs. Jackfruit — In-Depth Nutrition Comparison

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Significant differences between sun-dried tomato and jackfruit

The amount of vitamin C, copper, potassium, iron, vitamin B2, vitamin A, manganese, fiber, vitamin B3, and phosphorus in sun-dried tomato is higher than in jackfruit.
Sun-dried tomato covers your daily vitamin C needs 98% more than jackfruit.
Jackfruit has 12 times less vitamin A than sun-dried tomato. Sun-dried tomato has 1286IU of vitamin A, while jackfruit has 110IU.
Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of sun-dried tomato is 30.

Specific food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Jackfruit, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sun-dried tomato

Jackfruit

Contains more MagnesiumMagnesium	+179.3%
Contains more CalciumCalcium	+95.8%
Contains more PotassiumPotassium	+249.3%
Contains more IronIron	+1065.2%
Contains more CopperCopper	+522.4%
Contains more ZincZinc	+500%
Contains more PhosphorusPhosphorus	+561.9%
Contains more ManganeseManganese	+983.7%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sun-dried tomato

Jackfruit

Contains more Vitamin CVitamin C	+643.1%
Contains more Vitamin AVitamin A	+1180%
Contains more Vitamin B1Vitamin B1	+83.8%
Contains more Vitamin B2Vitamin B2	+596.4%
Contains more Vitamin B3Vitamin B3	+294.6%
Contains more Vitamin B5Vitamin B5	+103.8%

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.329mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~24µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	101.8mg	13.7mg	98%
Copper	0.473mg	0.076mg	44%
Potassium	1565mg	448mg	33%
Iron	2.68mg	0.23mg	31%
Vitamin B2	0.383mg	0.055mg	25%
Fats	14.08g	0.64g	21%
Monounsaturated fat	8.663g	0.155g	21%
Manganese	0.466mg	0.043mg	18%
Fiber	5.8g	1.5g	17%
Vitamin B3	3.63mg	0.92mg	17%
Phosphorus	139mg	21mg	17%
Polyunsaturated fat	2.06g	0.094g	13%
Magnesium	81mg	29mg	12%
Sodium	266mg	2mg	11%
Fructose		9.19g	11%
Saturated fat	1.893g	0.195g	8%
Vitamin B1	0.193mg	0.105mg	7%
Vitamin A	64µg	5µg	7%
Protein	5.06g	1.72g	7%
Calories	213kcal	95kcal	6%
Zinc	0.78mg	0.13mg	6%
Selenium	3µg		5%
Vitamin B5	0.479mg	0.235mg	5%
Calcium	47mg	24mg	2%
Vitamin E		0.34mg	2%
Starch		1.47g	1%
Vitamin B6	0.319mg	0.329mg	1%
Net carbs	17.53g	21.75g	N/A
Carbs	23.33g	23.25g	0%
Sugar		19.08g	N/A
Folate	23µg	24µg	0%
Tryptophan	0.037mg	0.034mg	0%
Threonine	0.128mg	0.086mg	0%
Isoleucine	0.121mg	0.069mg	0%
Leucine	0.185mg	0.103mg	0%
Lysine	0.186mg	0.069mg	0%
Methionine	0.044mg	0.034mg	0%
Phenylalanine	0.131mg	0.052mg	0%
Valine	0.13mg	0.086mg	0%
Histidine	0.077mg	0.034mg	0%
Omega-3 - ALA		0.079g	N/A
Omega-6 - Linoleic acid		0.015g	N/A