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  6. Sun-dried tomato vs. Millet flour

Sun-dried tomato vs. Millet flour — In-Depth Nutrition Comparison

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Summary of differences between sun-dried tomato and millet flour

  • Sun-dried tomato has more vitamin C, potassium, and vitamin B2; however, millet flour is higher in selenium, manganese, phosphorus, vitamin B1, zinc, vitamin B5, and iron.
  • Sun-dried tomato covers your daily need for vitamin C, 113% more than millet flour.
  • Sun-dried tomato has 7 times more potassium than millet flour. While sun-dried tomato has 1565mg of potassium, millet flour has only 224mg.
  • The glycemic index of millet flour is higher.

These are the specific foods used in this comparison Tomatoes, sun-dried, packed in oil, drained and Millet flour.

Infographic

Sun-dried tomato vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +235.7%
Contains more PotassiumPotassium +598.7%
Contains more MagnesiumMagnesium +46.9%
Contains more IronIron +47%
Contains more CopperCopper +13.1%
Contains more ZincZinc +237.2%
Contains more PhosphorusPhosphorus +105%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +115%
Contains more SeleniumSelenium +990%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +424.7%
Contains more Vitamin B1Vitamin B1 +114%
Contains more Vitamin B3Vitamin B3 +65.8%
Contains more Vitamin B5Vitamin B5 +164.5%
Contains more Vitamin B6Vitamin B6 +16.6%
Contains more FolateFolate +82.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Millet flour DV% diff.
Vitamin C 101.8mg 0mg 113%
Selenium 3µg 32.7µg 54%
Potassium 1565mg 224mg 39%
Starch 69.88g 29%
Vitamin B2 0.383mg 0.073mg 24%
Manganese 0.466mg 1.002mg 23%
Phosphorus 139mg 285mg 21%
Monounsaturated fat 8.663g 0.924g 19%
Vitamin B1 0.193mg 0.413mg 18%
Carbs 23.33g 75.12g 17%
Zinc 0.78mg 2.63mg 17%
Vitamin B5 0.479mg 1.267mg 16%
Iron 2.68mg 3.94mg 16%
Vitamin B3 3.63mg 6.02mg 15%
Fats 14.08g 4.25g 15%
Protein 5.06g 10.75g 11%
Sodium 266mg 4mg 11%
Magnesium 81mg 119mg 9%
Fiber 5.8g 3.5g 9%
Calories 213kcal 382kcal 8%
Vitamin A 64µg 7%
Copper 0.473mg 0.535mg 7%
Saturated fat 1.893g 0.536g 6%
Folate 23µg 42µg 5%
Vitamin B6 0.319mg 0.372mg 4%
Polyunsaturated fat 2.06g 2.618g 4%
Calcium 47mg 14mg 3%
Vitamin E 0.11mg 1%
Vitamin K 0.8µg 1%
Net carbs 17.53g 71.62g N/A
Sugar 1.66g N/A
Trans fat 0g 0.002g N/A
Tryptophan 0.037mg 0.17mg 0%
Threonine 0.128mg 0.354mg 0%
Isoleucine 0.121mg 0.473mg 0%
Leucine 0.185mg 1.537mg 0%
Lysine 0.186mg 0.144mg 0%
Methionine 0.044mg 0.319mg 0%
Phenylalanine 0.131mg 0.675mg 0%
Valine 0.13mg 0.584mg 0%
Histidine 0.077mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more FatsFats +231.3%
Contains more WaterWater +520.9%
Contains more OtherOther +205.8%
Contains more ProteinProtein +112.5%
Contains more CarbsCarbs +222%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +837.6%
Contains less Sat. FatSaturated fat -71.7%
Contains more Poly. FatPolyunsaturated fat +27.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.