Sun-dried tomato vs. Mixed nuts — In-Depth Nutrition Comparison

Compare

Summary of differences between sun-dried tomato and mixed nuts

Sun-dried tomato has more vitamin C, potassium, and vitamin A; however, mixed nuts are higher in manganese, selenium, copper, phosphorus, magnesium, and vitamin B3.
Sun-dried tomato covers your daily need for vitamin C, 113% more than mixed nuts.
Sun-dried tomato has 429 times more vitamin A than mixed nuts. While sun-dried tomato has 1286IU of vitamin A, mixed nuts have only 3IU.
Sun-dried tomato has less saturated fat.

These are the specific foods used in this comparison Tomatoes, sun-dried, packed in oil, drained and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sun-dried tomato

Mixed nuts

Contains more PotassiumPotassium

+147.6%

Contains more MagnesiumMagnesium	+182.7%
Contains more CalciumCalcium	+148.9%
Contains more CopperCopper	+91.8%
Contains more ZincZinc	+330.8%
Contains more PhosphorusPhosphorus	+228.1%
Contains less SodiumSodium	-98.1%
Contains more ManganeseManganese	+337.8%
Contains more SeleniumSelenium	+1030%

~equal in Iron ~2.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sun-dried tomato

Mixed nuts

Contains more Vitamin CVitamin C	+20260%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+95.4%

Contains more Vitamin B3Vitamin B3	+112.4%
Contains more Vitamin B5Vitamin B5	+138%
Contains more Vitamin B6Vitamin B6	+10.3%
Contains more FolateFolate	+260.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.189mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	101.8mg	0.5mg	113%
Polyunsaturated fat	2.06g	14.612g	84%
Manganese	0.466mg	2.04mg	68%
Fats	14.08g	53.95g	61%
Selenium	3µg	33.9µg	56%
Vitamin E		7.82mg	52%
Monounsaturated fat	8.663g	28.488g	50%
Copper	0.473mg	0.907mg	48%
Phosphorus	139mg	456mg	45%
Magnesium	81mg	229mg	35%
Saturated fat	1.893g	8.711g	31%
Protein	5.06g	20.04g	30%
Potassium	1565mg	632mg	27%
Vitamin B3	3.63mg	7.709mg	25%
Zinc	0.78mg	3.36mg	23%
Calories	213kcal	607kcal	20%
Folate	23µg	83µg	15%
Vitamin B2	0.383mg	0.196mg	14%
Vitamin B5	0.479mg	1.14mg	13%
Sodium	266mg	5mg	11%
Choline		52mg	9%
Vitamin A	64µg	0µg	7%
Calcium	47mg	117mg	7%
Fiber	5.8g	7g	5%
Vitamin K		5.7µg	5%
Vitamin B6	0.319mg	0.352mg	3%
Starch		4.2g	2%
Carbs	23.33g	21.05g	1%
Iron	2.68mg	2.61mg	1%
Net carbs	17.53g	14.05g	N/A
Sugar		4.15g	N/A
Vitamin B1	0.193mg	0.189mg	0%
Trans fat	0g	0.055g	N/A
Tryptophan	0.037mg	0.22mg	0%
Threonine	0.128mg	0.703mg	0%
Isoleucine	0.121mg	0.826mg	0%
Leucine	0.185mg	1.656mg	0%
Lysine	0.186mg	0.782mg	0%
Methionine	0.044mg	0.283mg	0%
Phenylalanine	0.131mg	1.182mg	0%
Valine	0.13mg	1.001mg	0%
Histidine	0.077mg	0.572mg	0%
Omega-3 - EPA		0.005g	N/A
Omega-3 - ALA		0.082g	N/A
Omega-6 - Eicosadienoic acid		0.013g	N/A
Omega-6 - Linoleic acid		14.455g	N/A