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Sun-dried tomato vs. Mousse — In-Depth Nutrition Comparison

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How are sun-dried tomato and mousse different?

  • Sun-dried tomato is richer in vitamin C, copper, potassium, iron, vitamin B3, fiber, and vitamin B6, while mousse is higher in vitamin B12.
  • Sun-dried tomato covers your daily need for vitamin C, 113% more than mousse.
  • Sun-dried tomato contains 25 times more vitamin B3 than mousse. Sun-dried tomato contains 3.63mg of vitamin B3, while mousse contains 0.146mg.
  • Sun-dried tomato is lower in saturated fat.
  • Mousse has a higher glycemic index (42) than sun-dried tomato (30).

Tomatoes, sun-dried, packed in oil, drained and Desserts, mousse, chocolate, prepared-from-recipe types were used in this article.

Infographic

Sun-dried tomato vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Mousse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +305%
Contains more PotassiumPotassium +994.4%
Contains more IronIron +387.3%
Contains more CopperCopper +530.7%
Contains more ZincZinc +21.9%
Contains more PhosphorusPhosphorus +18.8%
Contains more ManganeseManganese +689.8%
Contains more CalciumCalcium +104.3%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +146.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Mousse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +101700%
Contains more Vitamin B1Vitamin B1 +328.9%
Contains more Vitamin B2Vitamin B2 +86.8%
Contains more Vitamin B3Vitamin B3 +2386.3%
Contains more Vitamin B6Vitamin B6 +450%
Contains more FolateFolate +53.3%
Contains more Vitamin AVitamin A +118.8%
Contains more Vitamin B5Vitamin B5 +11.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +22.2%
Contains more CarbsCarbs +45.2%
Contains more OtherOther +335.3%
Contains more FatsFats +13.6%
Contains more WaterWater +16.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Mousse
0
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -79.3%
Contains more Mono. FatMonounsaturated fat +72.3%
Contains more Poly. FatPolyunsaturated fat +134.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Mousse
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Mousse DV% diff.
Vitamin C 101.8mg 0.1mg 113%
Cholesterol 0mg 140mg 47%
Copper 0.473mg 0.075mg 44%
Potassium 1565mg 143mg 42%
Saturated fat 1.893g 9.151g 33%
Iron 2.68mg 0.55mg 27%
Vitamin B3 3.63mg 0.146mg 22%
Fiber 5.8g 0.6g 21%
Vitamin B6 0.319mg 0.058mg 20%
Vitamin B12 0µg 0.47µg 20%
Manganese 0.466mg 0.059mg 18%
Magnesium 81mg 20mg 15%
Vitamin B2 0.383mg 0.205mg 14%
Vitamin B1 0.193mg 0.045mg 12%
Sodium 266mg 38mg 10%
Monounsaturated fat 8.663g 5.027g 9%
Selenium 3µg 7.4µg 8%
Vitamin A 64µg 140µg 8%
Polyunsaturated fat 2.06g 0.879g 8%
Calcium 47mg 96mg 5%
Phosphorus 139mg 117mg 3%
Fats 14.08g 16g 3%
Vitamin E 0.51mg 3%
Folate 23µg 15µg 2%
Protein 5.06g 4.14g 2%
Carbs 23.33g 16.07g 2%
Caffeine 7mg 2%
Calories 213kcal 225kcal 1%
Vitamin K 1.6µg 1%
Vitamin B5 0.479mg 0.533mg 1%
Zinc 0.78mg 0.64mg 1%
Net carbs 17.53g 15.47g N/A
Sugar 14.81g N/A
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Mousse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Sun-dried tomato
18%
Mousse
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
22%
Mousse

Comparison summary

Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 140mg)
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 14.81g)
Which food is lower in Saturated fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated fat (difference - 7.258g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 228mg)
Which food is cheaper?
Mousse
Mousse is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.