Sun-dried tomato vs. Muffin — In-Depth Nutrition Comparison

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Significant differences between sun-dried tomato and muffin

The amount of vitamin C, copper, potassium, vitamin A, vitamin B6, fiber, iron, vitamin B2, magnesium, and vitamin B3 in sun-dried tomato is higher than in muffin.
Sun-dried tomato covers your daily vitamin C needs 112% more than muffin.
Muffin has 18 times less vitamin A than sun-dried tomato. Sun-dried tomato has 1286IU of vitamin A, while muffin has 73IU.
Muffin has a higher glycemic index. The glycemic index of muffin is 59, while the glycemic index of sun-dried tomato is 30.

Specific food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Muffins, blueberry, commercially prepared (Includes mini-muffins).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sun-dried tomato

Muffin

Contains more MagnesiumMagnesium	+710%
Contains more PotassiumPotassium	+1193.4%
Contains more IronIron	+106.2%
Contains more CopperCopper	+688.3%
Contains more ZincZinc	+110.8%
Contains less SodiumSodium	-20.8%

Contains more SeleniumSelenium

+173.3%

~equal in Calcium ~44mg

~equal in Phosphorus ~146mg

~equal in Manganese ~0.449mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sun-dried tomato

Muffin

Contains more Vitamin CVitamin C	+11211.1%
Contains more Vitamin AVitamin A	+204.8%
Contains more Vitamin B1Vitamin B1	+14.9%
Contains more Vitamin B2Vitamin B2	+135%
Contains more Vitamin B3Vitamin B3	+156%
Contains more Vitamin B6Vitamin B6	+697.5%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+108.7%

~equal in Vitamin B5 ~0.47mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	101.8mg	0.9mg	112%
Copper	0.473mg	0.06mg	46%
Potassium	1565mg	121mg	42%
Polyunsaturated fat	2.06g	8.103g	40%
Vitamin K		39.2µg	33%
Vitamin B6	0.319mg	0.04mg	21%
Fiber	5.8g	1.1g	19%
Magnesium	81mg	10mg	17%
Vitamin B2	0.383mg	0.163mg	17%
Choline		92.5mg	17%
Iron	2.68mg	1.3mg	17%
Vitamin B3	3.63mg	1.418mg	14%
Vitamin E		1.63mg	11%
Cholesterol	0mg	30mg	10%
Carbs	23.33g	53g	10%
Monounsaturated fat	8.663g	4.822g	10%
Selenium	3µg	8.2µg	9%
Calories	213kcal	375kcal	8%
Vitamin B12	0µg	0.16µg	7%
Starch		16.31g	7%
Folate	23µg	48µg	6%
Vitamin A	64µg	21µg	5%
Saturated fat	1.893g	2.844g	4%
Zinc	0.78mg	0.37mg	4%
Sodium	266mg	336mg	3%
Fats	14.08g	16.07g	3%
Vitamin B1	0.193mg	0.168mg	2%
Fructose		1.21g	2%
Phosphorus	139mg	146mg	1%
Vitamin D	0IU	4IU	1%
Manganese	0.466mg	0.449mg	1%
Vitamin D	0µg	0.1µg	1%
Protein	5.06g	4.49g	1%
Net carbs	17.53g	51.9g	N/A
Calcium	47mg	44mg	0%
Sugar		31.47g	N/A
Vitamin B5	0.479mg	0.47mg	0%
Trans fat	0g	0.2g	N/A
Tryptophan	0.037mg	0.066mg	0%
Threonine	0.128mg	0.181mg	0%
Isoleucine	0.121mg	0.224mg	0%
Leucine	0.185mg	0.421mg	0%
Lysine	0.186mg	0.199mg	0%
Methionine	0.044mg	0.115mg	0%
Phenylalanine	0.131mg	0.277mg	0%
Valine	0.13mg	0.257mg	0%
Histidine	0.077mg	0.128mg	0%
Omega-3 - DHA		0.008g	N/A
Omega-3 - ALA		1.022g	N/A
Omega-3 - DPA		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.048g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		6.911g	N/A