Sun-dried tomato vs. True morels — In-Depth Nutrition Comparison
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What are the main differences between sun-dried tomato and true morels?
- Sun-dried tomato is richer in potassium, vitamin A, magnesium, vitamin B6, vitamin B2, and fiber, yet true morels are richer in iron, vitamin D, copper, and zinc.
- True morels' daily need coverage for iron is 119% higher.
We used Tomatoes, sun-dried, packed in oil, drained and Mushrooms, morel, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +326.3% |
| Contains more PotassiumPotassium | +280.8% |
| Contains more SeleniumSelenium | +36.4% |
| Contains more IronIron | +354.5% |
| Contains more CopperCopper | +32.1% |
| Contains more ZincZinc | +160.3% |
| Contains more PhosphorusPhosphorus | +39.6% |
| Contains less SodiumSodium | -92.1% |
| Contains more ManganeseManganese | +26% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +179.7% |
| Contains more Vitamin B2Vitamin B2 | +86.8% |
| Contains more Vitamin B3Vitamin B3 | +61.2% |
| Contains more Vitamin B6Vitamin B6 | +134.6% |
| Contains more FolateFolate | +155.6% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.68mg | 12.18mg | 119% |
| Vitamin C | 101.8mg | 113% | |
| Potassium | 1565mg | 411mg | 34% |
| Vitamin D | 0IU | 206IU | 26% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Monounsaturated fat | 8.663g | 0.052g | 22% |
| Fats | 14.08g | 0.57g | 21% |
| Copper | 0.473mg | 0.625mg | 17% |
| Magnesium | 81mg | 19mg | 15% |
| Vitamin B2 | 0.383mg | 0.205mg | 14% |
| Vitamin B6 | 0.319mg | 0.136mg | 14% |
| Fiber | 5.8g | 2.8g | 12% |
| Zinc | 0.78mg | 2.03mg | 11% |
| Polyunsaturated fat | 2.06g | 0.433g | 11% |
| Sodium | 266mg | 21mg | 11% |
| Vitamin B1 | 0.193mg | 0.069mg | 10% |
| Vitamin B3 | 3.63mg | 2.252mg | 9% |
| Calories | 213kcal | 31kcal | 9% |
| Phosphorus | 139mg | 194mg | 8% |
| Saturated fat | 1.893g | 0.065g | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Carbs | 23.33g | 5.1g | 6% |
| Manganese | 0.466mg | 0.587mg | 5% |
| Protein | 5.06g | 3.12g | 4% |
| Folate | 23µg | 9µg | 4% |
| Selenium | 3µg | 2.2µg | 1% |
| Vitamin B5 | 0.479mg | 0.44mg | 1% |
| Net carbs | 17.53g | 2.3g | N/A |
| Calcium | 47mg | 43mg | 0% |
| Sugar | 0.6g | N/A | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +62.2% |
| Contains more FatsFats | +2370.2% |
| Contains more CarbsCarbs | +357.5% |
| Contains more OtherOther | +131.3% |
| Contains more WaterWater | +66.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +16559.6% |
| Contains more Poly. FatPolyunsaturated fat | +375.8% |
| Contains less Sat. FatSaturated fat | -96.6% |
