Sun-dried tomato vs. Mustard — In-Depth Nutrition Comparison
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Important differences between Sun-dried tomato and Mustard
- Sun-dried tomato has more Vitamin C, Copper, Potassium, Vitamin B2, Vitamin B3, Vitamin B6, and Iron, however, Mustard has more Selenium.
- Sun-dried tomato's daily need coverage for Vitamin C is 113% more.
- Sun-dried tomato has 10 times more Potassium than Mustard. Sun-dried tomato has 1565mg of Potassium, while Mustard has 152mg.
- Mustard is lower in Saturated Fat.
The food varieties used in the comparison are Tomatoes, sun-dried, packed in oil, drained and Mustard, prepared, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+66.5%
Contains
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Magnesium
+68.8%
Contains
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Phosphorus
+28.7%
Contains
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Potassium
+929.6%
Contains
less
Sodium
-75.9%
Contains
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Zinc
+21.9%
Contains
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Copper
+539.2%
Contains
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Manganese
+10.4%
Contains
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Calcium
+34%
Contains
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Selenium
+1016.7%
Equal in Manganese - 0.422
Contains
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Iron
+66.5%
Contains
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Magnesium
+68.8%
Contains
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Phosphorus
+28.7%
Contains
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Potassium
+929.6%
Contains
less
Sodium
-75.9%
Contains
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Zinc
+21.9%
Contains
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Copper
+539.2%
Contains
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Manganese
+10.4%
Contains
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Calcium
+34%
Contains
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Selenium
+1016.7%
Equal in Manganese - 0.422
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1079.8%
Contains
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Vitamin C
+33833.3%
Contains
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Vitamin B2
+447.1%
Contains
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Vitamin B3
+542.5%
Contains
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Vitamin B5
+88.6%
Contains
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Vitamin B6
+355.7%
Contains
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Folate
+228.6%
Equal in Vitamin B1 - 0.177
Contains
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Vitamin A
+1079.8%
Contains
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Vitamin C
+33833.3%
Contains
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Vitamin B2
+447.1%
Contains
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Vitamin B3
+542.5%
Contains
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Vitamin B5
+88.6%
Contains
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Vitamin B6
+355.7%
Contains
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Folate
+228.6%
Equal in Vitamin B1 - 0.177
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+35.3%
Contains
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Fats
+321.6%
Contains
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Carbs
+300.2%
Contains
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Water
+55.5%
Equal in Other - 3.37
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Contains
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Protein
+35.3%
Contains
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Fats
+321.6%
Contains
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Carbs
+300.2%
Contains
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Water
+55.5%
Equal in Other - 3.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+297%
Contains
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Polyunsaturated fat
+166.1%
Contains
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Saturated Fat
-88.7%
Saturated Fat:
1.893 g
Monounsaturated Fat:
8.663 g
Polyunsaturated fat:
2.06 g
Saturated Fat:
0.214 g
Monounsaturated Fat:
2.182 g
Polyunsaturated fat:
0.774 g
Contains
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Monounsaturated Fat
+297%
Contains
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Polyunsaturated fat
+166.1%
Contains
less
Saturated Fat
-88.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.53g | 1.83g |
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| Protein | 5.06g | 3.74g |
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| Fats | 14.08g | 3.34g |
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| Carbs | 23.33g | 5.83g |
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| Calories | 213kcal | 60kcal |
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| Starch | 0.64g |
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| Fructose | 0.23g |
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| Sugar | 0.92g |
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| Fiber | 5.8g | 4g |
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| Calcium | 47mg | 63mg |
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| Iron | 2.68mg | 1.61mg |
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| Magnesium | 81mg | 48mg |
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| Phosphorus | 139mg | 108mg |
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| Potassium | 1565mg | 152mg |
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| Sodium | 266mg | 1104mg |
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| Zinc | 0.78mg | 0.64mg |
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| Copper | 0.473mg | 0.074mg |
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| Manganese | 0.466mg | 0.422mg |
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| Selenium | 3µg | 33.5µg |
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| Vitamin A | 1286IU | 109IU |
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| Vitamin A RAE | 64µg | 5µg |
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| Vitamin E | 0.36mg |
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| Vitamin C | 101.8mg | 0.3mg |
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| Vitamin B1 | 0.193mg | 0.177mg |
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| Vitamin B2 | 0.383mg | 0.07mg |
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| Vitamin B3 | 3.63mg | 0.565mg |
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| Vitamin B5 | 0.479mg | 0.254mg |
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| Vitamin B6 | 0.319mg | 0.07mg |
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| Folate | 23µg | 7µg |
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| Vitamin K | 1.4µg |
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| Tryptophan | 0.037mg | 0.009mg |
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| Threonine | 0.128mg | 0.167mg |
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| Isoleucine | 0.121mg | 0.146mg |
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| Leucine | 0.185mg | 0.292mg |
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| Lysine | 0.186mg | 0.264mg |
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| Methionine | 0.044mg | 0.076mg |
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| Phenylalanine | 0.131mg | 0.161mg |
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| Valine | 0.13mg | 0.189mg |
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| Histidine | 0.077mg | 0.119mg |
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| Trans Fat | 0g | 0.009g |
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| Saturated Fat | 1.893g | 0.214g |
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| Monounsaturated Fat | 8.663g | 2.182g |
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| Polyunsaturated fat | 2.06g | 0.774g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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| Omega-6 - Linoleic acid | 0.358g |
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| Omega-3 - ALA | 0.373g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
10%
Minerals Daily Need Coverage Score
66%
60%
Comparison summary
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Sun-dried tomato contains less Sodium (difference - 838mg)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food is lower in Saturated Fat?
Mustard is lower in Saturated Fat (difference - 1.679g)
Which food is cheaper?
Mustard is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)