Sun-dried tomato vs. Mustard — In-Depth Nutrition Comparison
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Important differences between sun-dried tomato and mustard
- Sun-dried tomato has more vitamin C, copper, potassium, vitamin B2, vitamin A, vitamin B3, vitamin B6, and iron; however, mustard has more selenium.
- Sun-dried tomato's daily need coverage for vitamin C is 113% more.
- Sun-dried tomato has 12 times more vitamin A than mustard. Sun-dried tomato has 1286IU of vitamin A, while mustard has 109IU.
- Sun-dried tomato is lower in sodium.
The food varieties used in the comparison are Tomatoes, sun-dried, packed in oil, drained and Mustard, prepared, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more PotassiumPotassium | +929.6% |
| Contains more IronIron | +66.5% |
| Contains more CopperCopper | +539.2% |
| Contains more ZincZinc | +21.9% |
| Contains more PhosphorusPhosphorus | +28.7% |
| Contains less SodiumSodium | -75.9% |
| Contains more CalciumCalcium | +34% |
| Contains more SeleniumSelenium | +1016.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33833.3% |
| Contains more Vitamin AVitamin A | +1180% |
| Contains more Vitamin B2Vitamin B2 | +447.1% |
| Contains more Vitamin B3Vitamin B3 | +542.5% |
| Contains more Vitamin B5Vitamin B5 | +88.6% |
| Contains more Vitamin B6Vitamin B6 | +355.7% |
| Contains more FolateFolate | +228.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
| Contains more ProteinProtein | +35.3% |
| Contains more FatsFats | +321.6% |
| Contains more CarbsCarbs | +300.2% |
| Contains more WaterWater | +55.5% |
~equal in
Other
~3.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
| Contains more Mono. FatMonounsaturated fat | +297% |
| Contains more Poly. FatPolyunsaturated fat | +166.1% |
| Contains less Sat. FatSaturated fat | -88.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 101.8mg | 0.3mg | 113% |
| Selenium | 3µg | 33.5µg | 55% |
| Copper | 0.473mg | 0.074mg | 44% |
| Potassium | 1565mg | 152mg | 42% |
| Sodium | 266mg | 1104mg | 36% |
| Vitamin B2 | 0.383mg | 0.07mg | 24% |
| Vitamin B3 | 3.63mg | 0.565mg | 19% |
| Vitamin B6 | 0.319mg | 0.07mg | 19% |
| Fats | 14.08g | 3.34g | 17% |
| Monounsaturated fat | 8.663g | 2.182g | 16% |
| Iron | 2.68mg | 1.61mg | 13% |
| Polyunsaturated fat | 2.06g | 0.774g | 9% |
| Saturated fat | 1.893g | 0.214g | 8% |
| Calories | 213kcal | 60kcal | 8% |
| Magnesium | 81mg | 48mg | 8% |
| Vitamin A | 64µg | 5µg | 7% |
| Fiber | 5.8g | 4g | 7% |
| Carbs | 23.33g | 5.83g | 6% |
| Vitamin B5 | 0.479mg | 0.254mg | 5% |
| Choline | 22.4mg | 4% | |
| Folate | 23µg | 7µg | 4% |
| Phosphorus | 139mg | 108mg | 4% |
| Protein | 5.06g | 3.74g | 3% |
| Manganese | 0.466mg | 0.422mg | 2% |
| Calcium | 47mg | 63mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin B1 | 0.193mg | 0.177mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Zinc | 0.78mg | 0.64mg | 1% |
| Net carbs | 17.53g | 1.83g | N/A |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.037mg | 0.009mg | 0% |
| Threonine | 0.128mg | 0.167mg | 0% |
| Isoleucine | 0.121mg | 0.146mg | 0% |
| Leucine | 0.185mg | 0.292mg | 0% |
| Lysine | 0.186mg | 0.264mg | 0% |
| Methionine | 0.044mg | 0.076mg | 0% |
| Phenylalanine | 0.131mg | 0.161mg | 0% |
| Valine | 0.13mg | 0.189mg | 0% |
| Histidine | 0.077mg | 0.119mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
10%
Minerals Daily Need Coverage Score
66%
60%
Comparison summary
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Sun-dried tomato contains less Sodium (difference - 838mg)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 1.679g)
Which food is cheaper?
Mustard is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)