Sun-dried tomato vs. Mustard — In-Depth Nutrition Comparison
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Important differences between sun-dried tomato and mustard
- Sun-dried tomato has more vitamin C, copper, potassium, vitamin B2, vitamin A, vitamin B3, vitamin B6, and iron; however, mustard has more selenium.
- Sun-dried tomato's daily need coverage for vitamin C is 113% more.
- Sun-dried tomato has 12 times more vitamin A than mustard. Sun-dried tomato has 1286IU of vitamin A, while mustard has 109IU.
- Sun-dried tomato is lower in sodium.
The food varieties used in the comparison are Tomatoes, sun-dried, packed in oil, drained and Mustard, prepared, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more PotassiumPotassium | +929.6% |
| Contains more IronIron | +66.5% |
| Contains more CopperCopper | +539.2% |
| Contains more ZincZinc | +21.9% |
| Contains more PhosphorusPhosphorus | +28.7% |
| Contains less SodiumSodium | -75.9% |
| Contains more CalciumCalcium | +34% |
| Contains more SeleniumSelenium | +1016.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33833.3% |
| Contains more Vitamin AVitamin A | +1180% |
| Contains more Vitamin B2Vitamin B2 | +447.1% |
| Contains more Vitamin B3Vitamin B3 | +542.5% |
| Contains more Vitamin B5Vitamin B5 | +88.6% |
| Contains more Vitamin B6Vitamin B6 | +355.7% |
| Contains more FolateFolate | +228.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 0.3mg | 113% |
| Selenium | 3µg | 33.5µg | 55% |
| Copper | 0.473mg | 0.074mg | 44% |
| Potassium | 1565mg | 152mg | 42% |
| Sodium | 266mg | 1104mg | 36% |
| Vitamin B2 | 0.383mg | 0.07mg | 24% |
| Vitamin B3 | 3.63mg | 0.565mg | 19% |
| Vitamin B6 | 0.319mg | 0.07mg | 19% |
| Fats | 14.08g | 3.34g | 17% |
| Monounsaturated fat | 8.663g | 2.182g | 16% |
| Iron | 2.68mg | 1.61mg | 13% |
| Polyunsaturated fat | 2.06g | 0.774g | 9% |
| Saturated fat | 1.893g | 0.214g | 8% |
| Calories | 213kcal | 60kcal | 8% |
| Magnesium | 81mg | 48mg | 8% |
| Vitamin A | 64µg | 5µg | 7% |
| Fiber | 5.8g | 4g | 7% |
| Carbs | 23.33g | 5.83g | 6% |
| Vitamin B5 | 0.479mg | 0.254mg | 5% |
| Choline | 22.4mg | 4% | |
| Folate | 23µg | 7µg | 4% |
| Phosphorus | 139mg | 108mg | 4% |
| Protein | 5.06g | 3.74g | 3% |
| Manganese | 0.466mg | 0.422mg | 2% |
| Calcium | 47mg | 63mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin B1 | 0.193mg | 0.177mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Zinc | 0.78mg | 0.64mg | 1% |
| Net carbs | 17.53g | 1.83g | N/A |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.037mg | 0.009mg | 0% |
| Threonine | 0.128mg | 0.167mg | 0% |
| Isoleucine | 0.121mg | 0.146mg | 0% |
| Leucine | 0.185mg | 0.292mg | 0% |
| Lysine | 0.186mg | 0.264mg | 0% |
| Methionine | 0.044mg | 0.076mg | 0% |
| Phenylalanine | 0.131mg | 0.161mg | 0% |
| Valine | 0.13mg | 0.189mg | 0% |
| Histidine | 0.077mg | 0.119mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
| Contains more ProteinProtein | +35.3% |
| Contains more FatsFats | +321.6% |
| Contains more CarbsCarbs | +300.2% |
| Contains more WaterWater | +55.5% |
~equal in
Other
~3.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
| Contains more Mono. FatMonounsaturated fat | +297% |
| Contains more Poly. FatPolyunsaturated fat | +166.1% |
| Contains less Sat. FatSaturated fat | -88.7% |
