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Sun-dried tomato vs. Mustard — In-Depth Nutrition Comparison

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Important differences between sun-dried tomato and mustard

  • Sun-dried tomato has more vitamin C, copper, potassium, vitamin B2, vitamin A, vitamin B3, vitamin B6, and iron; however, mustard has more selenium.
  • Sun-dried tomato's daily need coverage for vitamin C is 113% more.
  • Sun-dried tomato has 12 times more vitamin A than mustard. Sun-dried tomato has 1286IU of vitamin A, while mustard has 109IU.
  • Sun-dried tomato is lower in sodium.

The food varieties used in the comparison are Tomatoes, sun-dried, packed in oil, drained and Mustard, prepared, yellow.

Infographic

Sun-dried tomato vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more MagnesiumMagnesium +68.8%
Contains more PotassiumPotassium +929.6%
Contains more IronIron +66.5%
Contains more CopperCopper +539.2%
Contains more ZincZinc +21.9%
Contains more PhosphorusPhosphorus +28.7%
Contains less SodiumSodium -75.9%
Contains more CalciumCalcium +34%
Contains more SeleniumSelenium +1016.7%
~equal in Manganese ~0.422mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin CVitamin C +33833.3%
Contains more Vitamin AVitamin A +1180%
Contains more Vitamin B2Vitamin B2 +447.1%
Contains more Vitamin B3Vitamin B3 +542.5%
Contains more Vitamin B5Vitamin B5 +88.6%
Contains more Vitamin B6Vitamin B6 +355.7%
Contains more FolateFolate +228.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.177mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +35.3%
Contains more FatsFats +321.6%
Contains more CarbsCarbs +300.2%
Contains more WaterWater +55.5%
~equal in Other ~3.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains more Mono. FatMonounsaturated fat +297%
Contains more Poly. FatPolyunsaturated fat +166.1%
Contains less Sat. FatSaturated fat -88.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Mustard
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Mustard DV% diff.
Vitamin C 101.8mg 0.3mg 113%
Selenium 3µg 33.5µg 55%
Copper 0.473mg 0.074mg 44%
Potassium 1565mg 152mg 42%
Sodium 266mg 1104mg 36%
Vitamin B2 0.383mg 0.07mg 24%
Vitamin B3 3.63mg 0.565mg 19%
Vitamin B6 0.319mg 0.07mg 19%
Fats 14.08g 3.34g 17%
Monounsaturated fat 8.663g 2.182g 16%
Iron 2.68mg 1.61mg 13%
Polyunsaturated fat 2.06g 0.774g 9%
Saturated fat 1.893g 0.214g 8%
Calories 213kcal 60kcal 8%
Magnesium 81mg 48mg 8%
Vitamin A 64µg 5µg 7%
Fiber 5.8g 4g 7%
Carbs 23.33g 5.83g 6%
Vitamin B5 0.479mg 0.254mg 5%
Choline 22.4mg 4%
Folate 23µg 7µg 4%
Phosphorus 139mg 108mg 4%
Protein 5.06g 3.74g 3%
Manganese 0.466mg 0.422mg 2%
Calcium 47mg 63mg 2%
Vitamin E 0.36mg 2%
Vitamin B1 0.193mg 0.177mg 1%
Vitamin K 1.4µg 1%
Zinc 0.78mg 0.64mg 1%
Net carbs 17.53g 1.83g N/A
Sugar 0.92g N/A
Starch 0.64g 0%
Trans fat 0g 0.009g N/A
Tryptophan 0.037mg 0.009mg 0%
Threonine 0.128mg 0.167mg 0%
Isoleucine 0.121mg 0.146mg 0%
Leucine 0.185mg 0.292mg 0%
Lysine 0.186mg 0.264mg 0%
Methionine 0.044mg 0.076mg 0%
Phenylalanine 0.131mg 0.161mg 0%
Valine 0.13mg 0.189mg 0%
Histidine 0.077mg 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Mustard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Sun-dried tomato
10%
Mustard
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
60%
Mustard

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Sun-dried tomato
Sun-dried tomato contains less Sodium (difference - 838mg)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food is lower in Saturated fat?
Mustard
Mustard is lower in Saturated fat (difference - 1.679g)
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.