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  6. Sun-dried tomato vs. Onion rings

Sun-dried tomato vs. Onion rings — In-Depth Nutrition Comparison

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Important differences between Sun-dried tomato and Onion rings

  • Onion rings has less Vitamin C, Copper, Potassium, Vitamin B2, Iron, Vitamin B6, Magnesium, Fiber, Vitamin B3, and Phosphorus.
  • Sun-dried tomato's daily need coverage for Vitamin C is 111% more.
  • Sun-dried tomato has 13 times more Potassium than Onion rings. Sun-dried tomato has 1565mg of Potassium, while Onion rings has 123mg.

The food varieties used in the comparison are Tomatoes, sun-dried, packed in oil, drained and Onion rings, breaded, par fried, frozen, prepared, heated in oven.

Infographic

Sun-dried tomato vs Onion rings infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
9
:
1
Onion rings
Onion rings
Contains more Calcium +51.6%
Contains more Iron +114.4%
Contains more Magnesium +376.5%
Contains more Phosphorus +95.8%
Contains more Potassium +1172.4%
Contains less Sodium -28.1%
Contains more Zinc +85.7%
Contains more Copper +547.9%
Contains more Manganese +33.9%
Contains more Selenium +86.7%
Sun-dried tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Contains more Calcium +51.6%
Contains more Iron +114.4%
Contains more Magnesium +376.5%
Contains more Phosphorus +95.8%
Contains more Potassium +1172.4%
Contains less Sodium -28.1%
Contains more Zinc +85.7%
Contains more Copper +547.9%
Contains more Manganese +33.9%
Contains more Selenium +86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
7
:
3
Onion rings
Onion rings
Contains more Vitamin A +∞%
Contains more Vitamin C +6262.5%
Contains more Vitamin B2 +230.2%
Contains more Vitamin B3 +169.1%
Contains more Vitamin B5 +62.9%
Contains more Vitamin B6 +172.6%
Contains more Folate +43.5%
Equal in Vitamin B1 - 0.185
Sun-dried tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Contains more Vitamin A +∞%
Contains more Vitamin C +6262.5%
Contains more Vitamin B2 +230.2%
Contains more Vitamin B3 +169.1%
Contains more Vitamin B5 +62.9%
Contains more Vitamin B6 +172.6%
Contains more Folate +43.5%
Equal in Vitamin B1 - 0.185

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
3
:
2
Onion rings
Onion rings
Contains more Protein +22.2%
Contains more Water +16.1%
Contains more Other +164.3%
Contains more Carbs +44.8%
Equal in Fats - 14.3
Sun-dried tomato
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Contains more Protein +22.2%
Contains more Water +16.1%
Contains more Other +164.3%
Contains more Carbs +44.8%
Equal in Fats - 14.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
2
:
1
Onion rings
Onion rings
Contains less Saturated Fat -11.4%
Contains more Monounsaturated Fat +188.8%
Contains more Polyunsaturated fat +270.5%
Sun-dried tomato
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Onion rings
17% 23% 60%
Saturated Fat: 2.137 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 7.633 g
Contains less Saturated Fat -11.4%
Contains more Monounsaturated Fat +188.8%
Contains more Polyunsaturated fat +270.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Onion rings
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Onion rings Opinion
Net carbs 17.53g 31.59g Onion rings
Protein 5.06g 4.14g Sun-dried tomato
Fats 14.08g 14.3g Onion rings
Carbs 23.33g 33.79g Onion rings
Calories 213kcal 276kcal Onion rings
Starch 25.58g Onion rings
Fructose 1.26g Onion rings
Sugar 5.1g Sun-dried tomato
Fiber 5.8g 2.2g Sun-dried tomato
Calcium 47mg 31mg Sun-dried tomato
Iron 2.68mg 1.25mg Sun-dried tomato
Magnesium 81mg 17mg Sun-dried tomato
Phosphorus 139mg 71mg Sun-dried tomato
Potassium 1565mg 123mg Sun-dried tomato
Sodium 266mg 370mg Sun-dried tomato
Zinc 0.78mg 0.42mg Sun-dried tomato
Copper 0.473mg 0.073mg Sun-dried tomato
Manganese 0.466mg 0.348mg Sun-dried tomato
Selenium 3µg 5.6µg Onion rings
Vitamin A 1286IU 0IU Sun-dried tomato
Vitamin A RAE 64µg 0µg Sun-dried tomato
Vitamin E 0.46mg Onion rings
Vitamin C 101.8mg 1.6mg Sun-dried tomato
Vitamin B1 0.193mg 0.185mg Sun-dried tomato
Vitamin B2 0.383mg 0.116mg Sun-dried tomato
Vitamin B3 3.63mg 1.349mg Sun-dried tomato
Vitamin B5 0.479mg 0.294mg Sun-dried tomato
Vitamin B6 0.319mg 0.117mg Sun-dried tomato
Folate 23µg 33µg Onion rings
Vitamin K 34.1µg Onion rings
Tryptophan 0.037mg 0.07mg Onion rings
Threonine 0.128mg 0.15mg Onion rings
Isoleucine 0.121mg 0.214mg Onion rings
Leucine 0.185mg 0.35mg Onion rings
Lysine 0.186mg 0.151mg Sun-dried tomato
Methionine 0.044mg 0.081mg Onion rings
Phenylalanine 0.131mg 0.243mg Onion rings
Valine 0.13mg 0.216mg Onion rings
Histidine 0.077mg 0.109mg Onion rings
Trans Fat 0g 0.053g Sun-dried tomato
Saturated Fat 1.893g 2.137g Sun-dried tomato
Monounsaturated Fat 8.663g 3g Sun-dried tomato
Polyunsaturated fat 2.06g 7.633g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Onion rings
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Sun-dried tomato
22%
Onion rings
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
27%
Onion rings

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Sun-dried tomato
Sun-dried tomato contains less Sodium (difference - 104mg)
Which food is lower in Saturated Fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated Fat (difference - 0.244g)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food is lower in glycemic index?
Onion rings
Onion rings is lower in glycemic index (difference - 30)
Which food is cheaper?
Onion rings
Onion rings is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.