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  6. Sun-dried tomato vs. Scallion

Sun-dried tomato vs. Scallion — In-Depth Nutrition Comparison

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What are the differences between Sun-dried tomato and Scallion?

  • Sun-dried tomato is richer than Scallion in Vitamin C, Copper, Potassium, Vitamin B2, Vitamin B6, Vitamin B3, Iron, Phosphorus, Magnesium, and Manganese.
  • Sun-dried tomato's daily need coverage for Vitamin C is 92% more.
  • Sun-dried tomato has 7 times more Vitamin B3 than Scallion. While Sun-dried tomato has 3.63mg of Vitamin B3, Scallion has only 0.525mg.

We used Tomatoes, sun-dried, packed in oil, drained and Onions, spring or scallions (includes tops and bulb), raw types in this article.

Infographic

Sun-dried tomato vs Scallion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
8
:
2
Scallion
Scallion
Contains more Iron +81.1%
Contains more Magnesium +305%
Contains more Phosphorus +275.7%
Contains more Potassium +467%
Contains more Zinc +100%
Contains more Copper +469.9%
Contains more Manganese +191.3%
Contains more Selenium +400%
Contains more Calcium +53.2%
Contains less Sodium -94%
Sun-dried tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Scallion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 56% 15% 16% 25% 3% 11% 28% 21% 4%
Contains more Iron +81.1%
Contains more Magnesium +305%
Contains more Phosphorus +275.7%
Contains more Potassium +467%
Contains more Zinc +100%
Contains more Copper +469.9%
Contains more Manganese +191.3%
Contains more Selenium +400%
Contains more Calcium +53.2%
Contains less Sodium -94%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
7
:
3
Scallion
Scallion
Contains more Vitamin A +29%
Contains more Vitamin C +441.5%
Contains more Vitamin B1 +250.9%
Contains more Vitamin B2 +378.8%
Contains more Vitamin B3 +591.4%
Contains more Vitamin B5 +538.7%
Contains more Vitamin B6 +423%
Contains more Folate +178.3%
Sun-dried tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Scallion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 11% 0% 63% 14% 19% 10% 5% 15% 48% 0% 518%
Contains more Vitamin A +29%
Contains more Vitamin C +441.5%
Contains more Vitamin B1 +250.9%
Contains more Vitamin B2 +378.8%
Contains more Vitamin B3 +591.4%
Contains more Vitamin B5 +538.7%
Contains more Vitamin B6 +423%
Contains more Folate +178.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
4
:
1
Scallion
Scallion
Contains more Protein +176.5%
Contains more Fats +7310.5%
Contains more Carbs +217.8%
Contains more Other +356.8%
Contains more Water +66.9%
Sun-dried tomato
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Scallion
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more Protein +176.5%
Contains more Fats +7310.5%
Contains more Carbs +217.8%
Contains more Other +356.8%
Contains more Water +66.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
2
:
1
Scallion
Scallion
Contains more Monounsaturated Fat +31985.2%
Contains more Polyunsaturated fat +2683.8%
Contains less Saturated Fat -98.3%
Sun-dried tomato
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Scallion
24% 20% 56%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.027 g
Polyunsaturated fat: 0.074 g
Contains more Monounsaturated Fat +31985.2%
Contains more Polyunsaturated fat +2683.8%
Contains less Saturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Scallion
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Scallion Opinion
Net carbs 17.53g 4.74g Sun-dried tomato
Protein 5.06g 1.83g Sun-dried tomato
Fats 14.08g 0.19g Sun-dried tomato
Carbs 23.33g 7.34g Sun-dried tomato
Calories 213kcal 32kcal Sun-dried tomato
Sugar 2.33g Sun-dried tomato
Fiber 5.8g 2.6g Sun-dried tomato
Calcium 47mg 72mg Scallion
Iron 2.68mg 1.48mg Sun-dried tomato
Magnesium 81mg 20mg Sun-dried tomato
Phosphorus 139mg 37mg Sun-dried tomato
Potassium 1565mg 276mg Sun-dried tomato
Sodium 266mg 16mg Scallion
Zinc 0.78mg 0.39mg Sun-dried tomato
Copper 0.473mg 0.083mg Sun-dried tomato
Manganese 0.466mg 0.16mg Sun-dried tomato
Selenium 3µg 0.6µg Sun-dried tomato
Vitamin A 1286IU 997IU Sun-dried tomato
Vitamin A RAE 64µg 50µg Sun-dried tomato
Vitamin E 0.55mg Scallion
Vitamin C 101.8mg 18.8mg Sun-dried tomato
Vitamin B1 0.193mg 0.055mg Sun-dried tomato
Vitamin B2 0.383mg 0.08mg Sun-dried tomato
Vitamin B3 3.63mg 0.525mg Sun-dried tomato
Vitamin B5 0.479mg 0.075mg Sun-dried tomato
Vitamin B6 0.319mg 0.061mg Sun-dried tomato
Folate 23µg 64µg Scallion
Vitamin K 207µg Scallion
Tryptophan 0.037mg 0.02mg Sun-dried tomato
Threonine 0.128mg 0.072mg Sun-dried tomato
Isoleucine 0.121mg 0.077mg Sun-dried tomato
Leucine 0.185mg 0.109mg Sun-dried tomato
Lysine 0.186mg 0.091mg Sun-dried tomato
Methionine 0.044mg 0.02mg Sun-dried tomato
Phenylalanine 0.131mg 0.059mg Sun-dried tomato
Valine 0.13mg 0.081mg Sun-dried tomato
Histidine 0.077mg 0.032mg Sun-dried tomato
Saturated Fat 1.893g 0.032g Scallion
Monounsaturated Fat 8.663g 0.027g Sun-dried tomato
Polyunsaturated fat 2.06g 0.074g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Scallion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Sun-dried tomato
63%
Scallion
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
20%
Scallion

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 2.33g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Scallion
Scallion contains less Sodium (difference - 250mg)
Which food is lower in Saturated Fat?
Scallion
Scallion is lower in Saturated Fat (difference - 1.861g)
Which food is cheaper?
Scallion
Scallion is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.