Sun-dried tomato vs. Pasta — In-Depth Nutrition Comparison
Compare
Significant differences between Sun-dried tomato and Pasta
- The amount of Vitamin C, Potassium, Copper, Vitamin B6, Iron, Vitamin B2, Vitamin B3, and Magnesium in Sun-dried tomato is higher than in Pasta.
- Sun-dried tomato covers your daily Vitamin C needs 113% more than Pasta.
- Pasta has 65 times less Potassium than Sun-dried tomato. Sun-dried tomato has 1565mg of Potassium, while Pasta has 24mg.
- Pasta contains less Sodium.
Specific food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Pasta, fresh-refrigerated, plain, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+683.3%
Contains
more
Iron
+135.1%
Contains
more
Magnesium
+350%
Contains
more
Phosphorus
+120.6%
Contains
more
Potassium
+6420.8%
Contains
more
Zinc
+39.3%
Contains
more
Copper
+408.6%
Contains
more
Manganese
+108%
Contains
less
Sodium
-97.7%
Contains
more
Calcium
+683.3%
Contains
more
Iron
+135.1%
Contains
more
Magnesium
+350%
Contains
more
Phosphorus
+120.6%
Contains
more
Potassium
+6420.8%
Contains
more
Zinc
+39.3%
Contains
more
Copper
+408.6%
Contains
more
Manganese
+108%
Contains
less
Sodium
-97.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+6330%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+155.3%
Contains
more
Vitamin B3
+265.9%
Contains
more
Vitamin B5
+161.7%
Contains
more
Vitamin B6
+838.2%
Contains
more
Folate
+178.3%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin B1 - 0.209
Contains
more
Vitamin A
+6330%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+155.3%
Contains
more
Vitamin B3
+265.9%
Contains
more
Vitamin B5
+161.7%
Contains
more
Vitamin B6
+838.2%
Contains
more
Folate
+178.3%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin B1 - 0.209
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+1241%
Contains
more
Other
+1093.5%
Contains
more
Water
+27.4%
Equal in Protein - 5.15
Equal in Carbs - 24.93
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
Contains
more
Fats
+1241%
Contains
more
Other
+1093.5%
Contains
more
Water
+27.4%
Equal in Protein - 5.15
Equal in Carbs - 24.93
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+6886.3%
Contains
more
Polyunsaturated fat
+380.2%
Contains
less
Saturated Fat
-92.1%
Saturated Fat:
1.893 g
Monounsaturated Fat:
8.663 g
Polyunsaturated fat:
2.06 g
Saturated Fat:
0.15 g
Monounsaturated Fat:
0.124 g
Polyunsaturated fat:
0.429 g
Contains
more
Monounsaturated Fat
+6886.3%
Contains
more
Polyunsaturated fat
+380.2%
Contains
less
Saturated Fat
-92.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 17.53g | 24.93g |
|
| Protein | 5.06g | 5.15g |
|
| Fats | 14.08g | 1.05g |
|
| Carbs | 23.33g | 24.93g |
|
| Calories | 213kcal | 131kcal |
|
| Fiber | 5.8g |
|
|
| Calcium | 47mg | 6mg |
|
| Iron | 2.68mg | 1.14mg |
|
| Magnesium | 81mg | 18mg |
|
| Phosphorus | 139mg | 63mg |
|
| Potassium | 1565mg | 24mg |
|
| Sodium | 266mg | 6mg |
|
| Zinc | 0.78mg | 0.56mg |
|
| Copper | 0.473mg | 0.093mg |
|
| Manganese | 0.466mg | 0.224mg |
|
| Selenium | 3µg |
|
|
| Vitamin A | 1286IU | 20IU |
|
| Vitamin A RAE | 64µg | 6µg |
|
| Vitamin C | 101.8mg | 0mg |
|
| Vitamin B1 | 0.193mg | 0.209mg |
|
| Vitamin B2 | 0.383mg | 0.15mg |
|
| Vitamin B3 | 3.63mg | 0.992mg |
|
| Vitamin B5 | 0.479mg | 0.183mg |
|
| Vitamin B6 | 0.319mg | 0.034mg |
|
| Folate | 23µg | 64µg |
|
| Vitamin B12 | 0µg | 0.14µg |
|
| Tryptophan | 0.037mg | 0.065mg |
|
| Threonine | 0.128mg | 0.134mg |
|
| Isoleucine | 0.121mg | 0.197mg |
|
| Leucine | 0.185mg | 0.348mg |
|
| Lysine | 0.186mg | 0.097mg |
|
| Methionine | 0.044mg | 0.079mg |
|
| Phenylalanine | 0.131mg | 0.247mg |
|
| Valine | 0.13mg | 0.217mg |
|
| Histidine | 0.077mg | 0.103mg |
|
| Cholesterol | 0mg | 33mg |
|
| Saturated Fat | 1.893g | 0.15g |
|
| Monounsaturated Fat | 8.663g | 0.124g |
|
| Polyunsaturated fat | 2.06g | 0.429g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
16%
Minerals Daily Need Coverage Score
66%
16%
Comparison summary
Which food is lower in Cholesterol?
Sun-dried tomato is lower in Cholesterol (difference - 33mg)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 19)
Which food is cheaper?
Sun-dried tomato is cheaper (difference - $0.6)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Pasta contains less Sodium (difference - 260mg)
Which food is lower in Saturated Fat?
Pasta is lower in Saturated Fat (difference - 1.743g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)