Sun-dried tomato vs. Patty — In-Depth Nutrition Comparison
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Summary of differences between Sun-dried tomato and Patty
- Sun-dried tomato has more Vitamin C, Copper, Potassium, Fiber, and Manganese, however, Patty is higher in Vitamin B12, Zinc, and Selenium.
- Sun-dried tomato covers your daily need of Vitamin C 113% more than Patty.
- Sun-dried tomato has less Saturated Fat.
These are the specific foods used in this comparison Tomatoes, sun-dried, packed in oil, drained and USDA Commodity, beef, patties (100%), frozen, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+571.4%
Contains
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Iron
+38.9%
Contains
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Magnesium
+350%
Contains
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Potassium
+481.8%
Contains
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Copper
+547.9%
Contains
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Manganese
+2641.2%
Contains
less
Sodium
-72.2%
Contains
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Zinc
+428.2%
Contains
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Selenium
+393.3%
Equal in Phosphorus - 145
Contains
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Calcium
+571.4%
Contains
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Iron
+38.9%
Contains
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Magnesium
+350%
Contains
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Potassium
+481.8%
Contains
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Copper
+547.9%
Contains
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Manganese
+2641.2%
Contains
less
Sodium
-72.2%
Contains
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Zinc
+428.2%
Contains
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Selenium
+393.3%
Equal in Phosphorus - 145
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+348.8%
Contains
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Vitamin B2
+139.4%
Contains
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Vitamin B5
+55%
Contains
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Vitamin B6
+49.1%
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Folate
+283.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B3 - 3.846
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+348.8%
Contains
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Vitamin B2
+139.4%
Contains
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Vitamin B5
+55%
Contains
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Vitamin B6
+49.1%
Contains
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Folate
+283.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B3 - 3.846
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Protein
+189.1%
Contains
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Fats
+11.4%
Contains
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Water
+20.2%
Contains
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Other
+34.1%
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Contains
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Carbs
+∞%
Contains
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Protein
+189.1%
Contains
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Fats
+11.4%
Contains
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Water
+20.2%
Contains
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Other
+34.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-70.1%
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Monounsaturated Fat
+26.3%
Contains
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Polyunsaturated fat
+220.4%
Saturated Fat:
1.893 g
Monounsaturated Fat:
8.663 g
Polyunsaturated fat:
2.06 g
Saturated Fat:
6.333 g
Monounsaturated Fat:
6.861 g
Polyunsaturated fat:
0.643 g
Contains
less
Saturated Fat
-70.1%
Contains
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Monounsaturated Fat
+26.3%
Contains
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Polyunsaturated fat
+220.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.53g | 0g |
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| Protein | 5.06g | 14.63g |
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| Fats | 14.08g | 15.69g |
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| Carbs | 23.33g | 0g |
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| Calories | 213kcal | 204kcal |
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| Fiber | 5.8g | 0g |
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| Calcium | 47mg | 7mg |
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| Iron | 2.68mg | 1.93mg |
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| Magnesium | 81mg | 18mg |
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| Phosphorus | 139mg | 145mg |
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| Potassium | 1565mg | 269mg |
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| Sodium | 266mg | 74mg |
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| Zinc | 0.78mg | 4.12mg |
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| Copper | 0.473mg | 0.073mg |
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| Manganese | 0.466mg | 0.017mg |
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| Selenium | 3µg | 14.8µg |
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| Vitamin A | 1286IU | 0IU |
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| Vitamin A RAE | 64µg | 0µg |
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| Vitamin C | 101.8mg | 0mg |
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| Vitamin B1 | 0.193mg | 0.043mg |
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| Vitamin B2 | 0.383mg | 0.16mg |
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| Vitamin B3 | 3.63mg | 3.846mg |
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| Vitamin B5 | 0.479mg | 0.309mg |
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| Vitamin B6 | 0.319mg | 0.214mg |
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| Folate | 23µg | 6µg |
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| Vitamin B12 | 0µg | 2.05µg |
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| Tryptophan | 0.037mg |
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| Threonine | 0.128mg |
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| Isoleucine | 0.121mg |
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| Leucine | 0.185mg |
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| Lysine | 0.186mg |
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| Methionine | 0.044mg |
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| Phenylalanine | 0.131mg |
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| Valine | 0.13mg |
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| Histidine | 0.077mg |
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| Cholesterol | 0mg | 53mg |
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| Saturated Fat | 1.893g | 6.333g |
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| Monounsaturated Fat | 8.663g | 6.861g |
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| Polyunsaturated fat | 2.06g | 0.643g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
37%
Minerals Daily Need Coverage Score
66%
40%
Comparison summary
Which food is lower in Cholesterol?
Sun-dried tomato is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Sun-dried tomato is lower in Saturated Fat (difference - 4.44g)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Patty contains less Sodium (difference - 192mg)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 30)
Which food is cheaper?
Patty is cheaper (difference - $2.4)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)