Sun-dried tomato vs Pea - In-Depth Nutrition Comparison
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Significant differences between Sun-dried tomato and Pea
- Sun-dried tomato has more Vitamin C, Potassium, Copper, Vitamin B2, Iron, Vitamin B6, Magnesium, and Vitamin B3, however Pea is richer in Folate.
- Sun-dried tomato covers your daily Vitamin C needs 69% more than Pea.
- Pea has 53 times less Sodium than Sun-dried tomato. Sun-dried tomato has 266mg of Sodium, while Pea has 5mg.
Specific food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Peas, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+88%
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Iron
+82.3%
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Magnesium
+145.5%
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Phosphorus
+28.7%
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Potassium
+541.4%
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Copper
+168.8%
Contains
less
Sodium
-98.1%
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Zinc
+59%
Contains
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Calcium
+88%
Contains
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Iron
+82.3%
Contains
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Magnesium
+145.5%
Contains
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Phosphorus
+28.7%
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Potassium
+541.4%
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Copper
+168.8%
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less
Sodium
-98.1%
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Zinc
+59%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+68.1%
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Vitamin C
+154.5%
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Vitamin B2
+190.2%
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Vitamin B3
+73.7%
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Vitamin B5
+360.6%
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Vitamin B6
+88.8%
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Vitamin B1
+37.8%
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Folate
+182.6%
Contains
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Vitamin A
+68.1%
Contains
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Vitamin C
+154.5%
Contains
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Vitamin B2
+190.2%
Contains
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Vitamin B3
+73.7%
Contains
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Vitamin B5
+360.6%
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Vitamin B6
+88.8%
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Vitamin B1
+37.8%
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Folate
+182.6%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in glycemic index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 17.53g | 8.75g |
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| Protein | 5.06g | 5.42g |
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| Fats | 14.08g | 0.4g |
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| Carbs | 23.33g | 14.45g |
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| Calories | 213kcal | 81kcal |
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| Starch | g | g | |
| Fructose | g | 0.39g |
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| Sugar | g | 5.67g |
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| Fiber | 5.8g | 5.7g |
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| Calcium | 47mg | 25mg |
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| Iron | 2.68mg | 1.47mg |
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| Magnesium | 81mg | 33mg |
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| Phosphorus | 139mg | 108mg |
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| Potassium | 1565mg | 244mg |
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| Sodium | 266mg | 5mg |
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| Zinc | 0.78mg | 1.24mg |
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| Copper | 0.473mg | 0.176mg |
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| Vitamin A | 1286IU | 765IU |
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| Vitamin E | mg | 0.13mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 101.8mg | 40mg |
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| Vitamin B1 | 0.193mg | 0.266mg |
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| Vitamin B2 | 0.383mg | 0.132mg |
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| Vitamin B3 | 3.63mg | 2.09mg |
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| Vitamin B5 | 0.479mg | 0.104mg |
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| Vitamin B6 | 0.319mg | 0.169mg |
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| Folate | 23µg | 65µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | µg | 24.8µg |
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| Tryptophan | 0.037mg | 0.037mg | |
| Threonine | 0.128mg | 0.203mg |
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| Isoleucine | 0.121mg | 0.195mg |
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| Leucine | 0.185mg | 0.323mg |
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| Lysine | 0.186mg | 0.317mg |
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| Methionine | 0.044mg | 0.082mg |
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| Phenylalanine | 0.131mg | 0.2mg |
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| Valine | 0.13mg | 0.235mg |
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| Histidine | 0.077mg | 0.107mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 1.893g | 0.071g |
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| Monounsaturated Fat | 8.663g | 0.035g |
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| Polyunsaturated fat | 2.06g | 0.187g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
39
Mineral Summary Score
73
31
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
33%
Carbohydrates
23%
14%
Fats
65%
2%
Comparison summary
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Pea contains less Sodium (difference - 261mg)
Which food is lower in Saturated Fat?
Pea is lower in Saturated Fat (difference - 1.822g)
Which food is cheaper?
Pea is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.