Sun-dried tomato vs. Peas — In-Depth Nutrition Comparison
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Differences between sun-dried tomato and peas
- Sun-dried tomato has more vitamin C, potassium, copper, vitamin B2, iron, vitamin B3, and magnesium, while peas have more vitamin B5 and folate.
- Peas' daily need coverage for vitamin B5 is 3050% higher.
- Peas contain 89 times less sodium than sun-dried tomato. Sun-dried tomato contains 266mg of sodium, while peas contain 3mg.
- Sun-dried tomato has a lower glycemic index. The glycemic index of sun-dried tomato is 30, while the glycemic index of peas is 54.
The food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Peas, green, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more CalciumCalcium | +74.1% |
| Contains more PotassiumPotassium | +477.5% |
| Contains more IronIron | +74% |
| Contains more CopperCopper | +173.4% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains more SeleniumSelenium | +57.9% |
| Contains more ZincZinc | +52.6% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +12.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +616.9% |
| Contains more Vitamin AVitamin A | +60% |
| Contains more Vitamin B2Vitamin B2 | +157% |
| Contains more Vitamin B3Vitamin B3 | +79.6% |
| Contains more Vitamin B6Vitamin B6 | +47.7% |
| Contains more Vitamin B1Vitamin B1 | +34.2% |
| Contains more Vitamin B5Vitamin B5 | +31841.5% |
| Contains more FolateFolate | +173.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
5.36 g
Fats:
0.22 g
Carbs:
15.63 g
Water:
77.87 g
Other:
0.92 g
| Contains more FatsFats | +6300% |
| Contains more CarbsCarbs | +49.3% |
| Contains more OtherOther | +302.2% |
| Contains more WaterWater | +44.7% |
~equal in
Protein
~5.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated fat | +45494.7% |
| Contains more Poly. FatPolyunsaturated fat | +1919.6% |
| Contains less Sat. FatSaturated fat | -97.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 0.479mg | 153mg | 3050% |
| Vitamin C | 101.8mg | 14.2mg | 97% |
| Potassium | 1565mg | 271mg | 38% |
| Copper | 0.473mg | 0.173mg | 33% |
| Vitamin K | 25.9µg | 22% | |
| Monounsaturated fat | 8.663g | 0.019g | 22% |
| Fats | 14.08g | 0.22g | 21% |
| Vitamin B2 | 0.383mg | 0.149mg | 18% |
| Iron | 2.68mg | 1.54mg | 14% |
| Polyunsaturated fat | 2.06g | 0.102g | 13% |
| Sodium | 266mg | 3mg | 11% |
| Vitamin B3 | 3.63mg | 2.021mg | 10% |
| Folate | 23µg | 63µg | 10% |
| Magnesium | 81mg | 39mg | 10% |
| Vitamin B6 | 0.319mg | 0.216mg | 8% |
| Saturated fat | 1.893g | 0.039g | 8% |
| Calories | 213kcal | 84kcal | 6% |
| Vitamin B1 | 0.193mg | 0.259mg | 6% |
| Choline | 29.7mg | 5% | |
| Zinc | 0.78mg | 1.19mg | 4% |
| Manganese | 0.466mg | 0.525mg | 3% |
| Phosphorus | 139mg | 117mg | 3% |
| Carbs | 23.33g | 15.63g | 3% |
| Vitamin A | 64µg | 40µg | 3% |
| Calcium | 47mg | 27mg | 2% |
| Selenium | 3µg | 1.9µg | 2% |
| Vitamin E | 0.14mg | 1% | |
| Fructose | 0.41g | 1% | |
| Protein | 5.06g | 5.36g | 1% |
| Fiber | 5.8g | 5.5g | 1% |
| Net carbs | 17.53g | 10.13g | N/A |
| Sugar | 5.93g | N/A | |
| Tryptophan | 0.037mg | 0.037mg | 0% |
| Threonine | 0.128mg | 0.201mg | 0% |
| Isoleucine | 0.121mg | 0.193mg | 0% |
| Leucine | 0.185mg | 0.32mg | 0% |
| Lysine | 0.186mg | 0.314mg | 0% |
| Methionine | 0.044mg | 0.081mg | 0% |
| Phenylalanine | 0.131mg | 0.198mg | 0% |
| Valine | 0.13mg | 0.232mg | 0% |
| Histidine | 0.077mg | 0.105mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
735%
Minerals Daily Need Coverage Score
66%
34%
Comparison summary
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 5.93g)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Peas contains less Sodium (difference - 263mg)
Which food is lower in Saturated fat?
Peas is lower in Saturated fat (difference - 1.854g)
Which food is cheaper?
Peas is cheaper (difference - $2.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.