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Sun-dried tomato vs Pea - In-Depth Nutrition Comparison

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Significant differences between Sun-dried tomato and Pea

  • Sun-dried tomato has more Vitamin C, Potassium, Copper, Vitamin B2, Iron, Vitamin B6, Magnesium, and Vitamin B3, however Pea is richer in Folate.
  • Sun-dried tomato covers your daily Vitamin C needs 69% more than Pea.
  • Pea has 53 times less Sodium than Sun-dried tomato. Sun-dried tomato has 266mg of Sodium, while Pea has 5mg.

Specific food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Peas, green, raw.

Infographic

Sun-dried tomato vs Pea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +82.3%
Contains more Calcium +88%
Contains more Potassium +541.4%
Contains more Magnesium +145.5%
Contains more Copper +168.8%
Contains more Phosphorus +28.7%
Contains more Zinc +59%
Contains less Sodium -98.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 101% 15% 139% 58% 158% 22% 60% 35%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 8% 22% 24% 59% 34% 47% 1%
Contains more Iron +82.3%
Contains more Calcium +88%
Contains more Potassium +541.4%
Contains more Magnesium +145.5%
Contains more Copper +168.8%
Contains more Phosphorus +28.7%
Contains more Zinc +59%
Contains less Sodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Pea
Contains more Vitamin C +154.5%
Contains more Vitamin A +68.1%
Contains more Vitamin B2 +190.2%
Contains more Vitamin B3 +73.7%
Contains more Vitamin B5 +360.6%
Contains more Vitamin B6 +88.8%
Contains more Vitamin B1 +37.8%
Contains more Folate +182.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 340% 78% 0% 0% 49% 89% 69% 29% 74% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 134% 46% 3% 0% 67% 31% 40% 7% 39% 0% 62% 49%
Contains more Vitamin C +154.5%
Contains more Vitamin A +68.1%
Contains more Vitamin B2 +190.2%
Contains more Vitamin B3 +73.7%
Contains more Vitamin B5 +360.6%
Contains more Vitamin B6 +88.8%
Contains more Vitamin B1 +37.8%
Contains more Folate +182.6%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
39
Pea
Mineral Summary Score
73
Sun-dried tomato
31
Pea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
33%
Pea
Carbohydrates
23%
Sun-dried tomato
14%
Pea
Fats
65%
Sun-dried tomato
2%
Pea

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Pea
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Pea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 261mg)
Which food is lower in Saturated Fat?
Pea
Pea is lower in Saturated Fat (difference - 1.822g)
Which food is cheaper?
Pea
Pea is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Pea Opinion
Calories 213 81 Sun-dried tomato
Protein 5.06 5.42 Pea
Fats 14.08 0.4 Sun-dried tomato
Vitamin C 101.8 40 Sun-dried tomato
Net carbs 17.530000686645508 8.75 Sun-dried tomato
Carbs 23.33 14.45 Sun-dried tomato
Cholesterol 0 0
Vitamin D 0 0
Iron 2.68 1.47 Sun-dried tomato
Calcium 47 25 Sun-dried tomato
Potassium 1565 244 Sun-dried tomato
Magnesium 81 33 Sun-dried tomato
Sugar 5.67 Sun-dried tomato
Fiber 5.8 5.7 Sun-dried tomato
Copper 0.473 0.176 Sun-dried tomato
Zinc 0.78 1.24 Pea
Starch
Phosphorus 139 108 Sun-dried tomato
Sodium 266 5 Pea
Vitamin A 1286 765 Sun-dried tomato
Vitamin E 0.13 Pea
Vitamin D 0 0
Vitamin B1 0.193 0.266 Pea
Vitamin B2 0.383 0.132 Sun-dried tomato
Vitamin B3 3.63 2.09 Sun-dried tomato
Vitamin B5 0.479 0.104 Sun-dried tomato
Vitamin B6 0.319 0.169 Sun-dried tomato
Vitamin B12 0 0
Vitamin K 24.8 Pea
Folate 23 65 Pea
Trans Fat 0 0
Saturated Fat 1.893 0.071 Pea
Monounsaturated Fat 8.663 0.035 Sun-dried tomato
Polyunsaturated fat 2.06 0.187 Sun-dried tomato
Tryptophan 0.037 0.037
Threonine 0.128 0.203 Pea
Isoleucine 0.121 0.195 Pea
Leucine 0.185 0.323 Pea
Lysine 0.186 0.317 Pea
Methionine 0.044 0.082 Pea
Phenylalanine 0.131 0.2 Pea
Valine 0.13 0.235 Pea
Histidine 0.077 0.107 Pea
Fructose 0.39 Pea

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.