Sun-dried tomato vs. Pepperoni — In-Depth Nutrition Comparison
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Summary of differences between sun-dried tomato and pepperoni
- Sun-dried tomato has more vitamin C, copper, potassium, and vitamin A; however, pepperoni is higher in vitamin B12, selenium, and manganese.
- Sun-dried tomato covers your daily need for vitamin C, 113% more than pepperoni.
- Sun-dried tomato has less sodium.
These are the specific foods used in this comparison Tomatoes, sun-dried, packed in oil, drained and Pepperoni, beef, and pork, sliced.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +147.4% |
| Contains more PotassiumPotassium | +471.2% |
| Contains more IronIron | +101.5% |
| Contains more CopperCopper | +419.8% |
| Contains less SodiumSodium | -83.2% |
| Contains more ZincZinc | +212.8% |
| Contains more PhosphorusPhosphorus | +13.7% |
| Contains more ManganeseManganese | +130.5% |
| Contains more SeleniumSelenium | +866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +49% |
| Contains more FolateFolate | +360% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.4% |
| Contains more Vitamin B3Vitamin B3 | +37.4% |
| Contains more Vitamin B5Vitamin B5 | +94.2% |
| Contains more Vitamin B6Vitamin B6 | +13.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 0mg | 113% |
| Saturated fat | 1.893g | 17.708g | 72% |
| Sodium | 266mg | 1582mg | 57% |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Fats | 14.08g | 46.28g | 50% |
| Selenium | 3µg | 29µg | 47% |
| Copper | 0.473mg | 0.091mg | 42% |
| Potassium | 1565mg | 274mg | 38% |
| Cholesterol | 0mg | 97mg | 32% |
| Monounsaturated fat | 8.663g | 20.77g | 30% |
| Protein | 5.06g | 19.25g | 28% |
| Manganese | 0.466mg | 1.074mg | 26% |
| Fiber | 5.8g | 0g | 23% |
| Iron | 2.68mg | 1.33mg | 17% |
| Polyunsaturated fat | 2.06g | 4.458g | 16% |
| Calories | 213kcal | 504kcal | 15% |
| Zinc | 0.78mg | 2.44mg | 15% |
| Magnesium | 81mg | 18mg | 15% |
| Vitamin B2 | 0.383mg | 0.257mg | 10% |
| Choline | 51.2mg | 9% | |
| Vitamin B5 | 0.479mg | 0.93mg | 9% |
| Vitamin B3 | 3.63mg | 4.987mg | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Vitamin E | 1.03mg | 7% | |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin B1 | 0.193mg | 0.271mg | 7% |
| Vitamin D | 0IU | 52IU | 7% |
| Carbs | 23.33g | 1.18g | 7% |
| Vitamin K | 5.8µg | 5% | |
| Folate | 23µg | 5µg | 5% |
| Vitamin B6 | 0.319mg | 0.362mg | 3% |
| Phosphorus | 139mg | 158mg | 3% |
| Calcium | 47mg | 19mg | 3% |
| Net carbs | 17.53g | 1.18g | N/A |
| Trans fat | 0g | 1.527g | N/A |
| Tryptophan | 0.037mg | 0.23mg | 0% |
| Threonine | 0.128mg | 0.869mg | 0% |
| Isoleucine | 0.121mg | 0.901mg | 0% |
| Leucine | 0.185mg | 1.575mg | 0% |
| Lysine | 0.186mg | 1.652mg | 0% |
| Methionine | 0.044mg | 0.511mg | 0% |
| Phenylalanine | 0.131mg | 0.778mg | 0% |
| Valine | 0.13mg | 0.987mg | 0% |
| Histidine | 0.077mg | 0.688mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
| Contains more CarbsCarbs | +1877.1% |
| Contains more WaterWater | +88.5% |
| Contains more ProteinProtein | +280.4% |
| Contains more FatsFats | +228.7% |
| Contains more OtherOther | +28.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Mono. FatMonounsaturated fat | +139.8% |
| Contains more Poly. FatPolyunsaturated fat | +116.4% |
