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Sun-dried tomato vs Persimmon - In-Depth Nutrition Comparison

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Differences between Sun-dried tomato and Persimmon

  • Persimmon contains less Vitamin C, Potassium, and Phosphorus than Sun-dried tomato.
  • Sun-dried tomato's daily need coverage for Vitamin C is 40% higher.
  • Persimmon contains 266 times less Sodium than Sun-dried tomato. Sun-dried tomato contains 266mg of Sodium, while Persimmon contains 1mg.

The food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Persimmons, native, raw.

Infographic

Sun-dried tomato vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +74.1%
Contains more Phosphorus +434.6%
Contains more Potassium +404.8%
Contains less Sodium -99.6%
Equal in Iron - 2.5
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 101% 58% 60% 139% 35% 22% 158%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 94% 0% 12% 28% 1% 0% 0%
Contains more Calcium +74.1%
Contains more Phosphorus +434.6%
Contains more Potassium +404.8%
Contains less Sodium -99.6%
Equal in Iron - 2.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +54.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +54.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Persimmon
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Persimmon Opinion
Net carbs 17.53g 33.5g Persimmon
Protein 5.06g 0.8g Sun-dried tomato
Fats 14.08g 0.4g Sun-dried tomato
Carbs 23.33g 33.5g Persimmon
Calories 213kcal 127kcal Sun-dried tomato
Starch g g
Fructose g g
Sugar g g
Fiber 5.8g g Sun-dried tomato
Calcium 47mg 27mg Sun-dried tomato
Iron 2.68mg 2.5mg Sun-dried tomato
Magnesium 81mg mg Sun-dried tomato
Phosphorus 139mg 26mg Sun-dried tomato
Potassium 1565mg 310mg Sun-dried tomato
Sodium 266mg 1mg Persimmon
Zinc 0.78mg mg Sun-dried tomato
Copper 0.473mg mg Sun-dried tomato
Vitamin A 1286IU IU Sun-dried tomato
Vitamin E mg mg
Vitamin D 0IU IU Sun-dried tomato
Vitamin D 0µg µg Sun-dried tomato
Vitamin C 101.8mg 66mg Sun-dried tomato
Vitamin B1 0.193mg mg Sun-dried tomato
Vitamin B2 0.383mg mg Sun-dried tomato
Vitamin B3 3.63mg mg Sun-dried tomato
Vitamin B5 0.479mg mg Sun-dried tomato
Vitamin B6 0.319mg mg Sun-dried tomato
Folate 23µg µg Sun-dried tomato
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.037mg 0.014mg Sun-dried tomato
Threonine 0.128mg 0.041mg Sun-dried tomato
Isoleucine 0.121mg 0.035mg Sun-dried tomato
Leucine 0.185mg 0.058mg Sun-dried tomato
Lysine 0.186mg 0.045mg Sun-dried tomato
Methionine 0.044mg 0.007mg Sun-dried tomato
Phenylalanine 0.131mg 0.036mg Sun-dried tomato
Valine 0.13mg 0.042mg Sun-dried tomato
Histidine 0.077mg 0.016mg Sun-dried tomato
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.893g g Persimmon
Monounsaturated Fat 8.663g g Sun-dried tomato
Polyunsaturated fat 2.06g g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Persimmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
18
Persimmon
Mineral Summary Score
73
Sun-dried tomato
18
Persimmon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
5%
Persimmon
Carbohydrates
23%
Sun-dried tomato
34%
Persimmon
Fats
65%
Sun-dried tomato
2%
Persimmon

Comparison summary

Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 31)
Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $0.6)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 265mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 1.893g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.