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Sun-dried tomato vs. Persimmon — In-Depth Nutrition Comparison

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Differences between sun-dried tomato and persimmon

  • Persimmon contains less vitamin C, potassium, and phosphorus than sun-dried tomato.
  • Sun-dried tomato's daily need coverage for vitamin C is 40% higher.
  • Persimmon contains 266 times less sodium than sun-dried tomato. Sun-dried tomato contains 266mg of sodium, while persimmon contains 1mg.
  • Sun-dried tomato has a lower glycemic index. The glycemic index of sun-dried tomato is 30, while the glycemic index of persimmon is 61.

The food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Persimmons, native, raw.

Infographic

Sun-dried tomato vs Persimmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +74.1%
Contains more PotassiumPotassium +404.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +434.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.6%
~equal in Iron ~2.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +54.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Persimmon DV% diff.
Copper 0.473mg 53%
Vitamin C 101.8mg 66mg 40%
Potassium 1565mg 310mg 37%
Vitamin B2 0.383mg 29%
Vitamin B6 0.319mg 25%
Vitamin B3 3.63mg 23%
Fiber 5.8g 23%
Monounsaturated fat 8.663g 22%
Fats 14.08g 0.4g 21%
Manganese 0.466mg 20%
Magnesium 81mg 19%
Phosphorus 139mg 26mg 16%
Vitamin B1 0.193mg 16%
Polyunsaturated fat 2.06g 14%
Sodium 266mg 1mg 12%
Vitamin B5 0.479mg 10%
Protein 5.06g 0.8g 9%
Saturated fat 1.893g 9%
Zinc 0.78mg 7%
Vitamin A 64µg 7%
Folate 23µg 6%
Selenium 3µg 5%
Calories 213kcal 127kcal 4%
Carbs 23.33g 33.5g 3%
Iron 2.68mg 2.5mg 2%
Calcium 47mg 27mg 2%
Net carbs 17.53g 33.5g N/A
Tryptophan 0.037mg 0.014mg 0%
Threonine 0.128mg 0.041mg 0%
Isoleucine 0.121mg 0.035mg 0%
Leucine 0.185mg 0.058mg 0%
Lysine 0.186mg 0.045mg 0%
Methionine 0.044mg 0.007mg 0%
Phenylalanine 0.131mg 0.036mg 0%
Valine 0.13mg 0.042mg 0%
Histidine 0.077mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more ProteinProtein +532.5%
Contains more FatsFats +3420%
Contains more OtherOther +311.1%
Contains more CarbsCarbs +43.6%
Contains more WaterWater +19.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.