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Sun-dried tomato vs. Persimmon — In-Depth Nutrition Comparison

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Differences between Sun-dried tomato and Persimmon

  • Persimmon contains less Vitamin C, Potassium, and Phosphorus than Sun-dried tomato.
  • Sun-dried tomato's daily need coverage for Vitamin C is 40% higher.
  • Persimmon contains 266 times less Sodium than Sun-dried tomato. Sun-dried tomato contains 266mg of Sodium, while Persimmon contains 1mg.

The food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Persimmons, native, raw.

Infographic

Sun-dried tomato vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +74.1%
Contains more Phosphorus +434.6%
Contains more Potassium +404.8%
Contains less Sodium -99.6%
Equal in Iron - 2.5
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 94% 0% 12% 28% 1% 0% 0% 0% 0%
Contains more Calcium +74.1%
Contains more Phosphorus +434.6%
Contains more Potassium +404.8%
Contains less Sodium -99.6%
Equal in Iron - 2.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +54.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +54.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +532.5%
Contains more Fats +3420%
Contains more Other +311.1%
Contains more Carbs +43.6%
Contains more Water +19.6%
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more Protein +532.5%
Contains more Fats +3420%
Contains more Other +311.1%
Contains more Carbs +43.6%
Contains more Water +19.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Persimmon
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Persimmon Opinion
Net carbs 17.53g 33.5g Persimmon
Protein 5.06g 0.8g Sun-dried tomato
Fats 14.08g 0.4g Sun-dried tomato
Carbs 23.33g 33.5g Persimmon
Calories 213kcal 127kcal Sun-dried tomato
Fiber 5.8g Sun-dried tomato
Calcium 47mg 27mg Sun-dried tomato
Iron 2.68mg 2.5mg Sun-dried tomato
Magnesium 81mg Sun-dried tomato
Phosphorus 139mg 26mg Sun-dried tomato
Potassium 1565mg 310mg Sun-dried tomato
Sodium 266mg 1mg Persimmon
Zinc 0.78mg Sun-dried tomato
Copper 0.473mg Sun-dried tomato
Manganese 0.466mg Sun-dried tomato
Selenium 3µg Sun-dried tomato
Vitamin A 1286IU Sun-dried tomato
Vitamin A RAE 64µg Sun-dried tomato
Vitamin C 101.8mg 66mg Sun-dried tomato
Vitamin B1 0.193mg Sun-dried tomato
Vitamin B2 0.383mg Sun-dried tomato
Vitamin B3 3.63mg Sun-dried tomato
Vitamin B5 0.479mg Sun-dried tomato
Vitamin B6 0.319mg Sun-dried tomato
Folate 23µg Sun-dried tomato
Tryptophan 0.037mg 0.014mg Sun-dried tomato
Threonine 0.128mg 0.041mg Sun-dried tomato
Isoleucine 0.121mg 0.035mg Sun-dried tomato
Leucine 0.185mg 0.058mg Sun-dried tomato
Lysine 0.186mg 0.045mg Sun-dried tomato
Methionine 0.044mg 0.007mg Sun-dried tomato
Phenylalanine 0.131mg 0.036mg Sun-dried tomato
Valine 0.13mg 0.042mg Sun-dried tomato
Histidine 0.077mg 0.016mg Sun-dried tomato
Saturated Fat 1.893g Persimmon
Monounsaturated Fat 8.663g Sun-dried tomato
Polyunsaturated fat 2.06g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Persimmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Sun-dried tomato
18%
Persimmon
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
14%
Persimmon

Comparison summary

Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 31)
Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $0.6)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 265mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 1.893g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.