Sun-dried tomato vs. Pickle relish — In-Depth Nutrition Comparison
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Significant differences between Sun-dried tomato and Pickle relish
- The amount of Vitamin C, Potassium, Copper, Vitamin B2, Vitamin B6, Manganese, Vitamin B3, Iron, and Fiber in Sun-dried tomato is higher than in Pickle relish.
- Sun-dried tomato covers your daily Vitamin C needs 112% more than Pickle relish.
- Pickle relish has 31 times less Manganese than Sun-dried tomato. Sun-dried tomato has 0.466mg of Manganese, while Pickle relish has 0.015mg.
- Sun-dried tomato contains less Sodium.
Specific food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Pickle relish, hot dog.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+840%
Contains
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Iron
+114.4%
Contains
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Magnesium
+326.3%
Contains
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Phosphorus
+247.5%
Contains
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Potassium
+1906.4%
Contains
less
Sodium
-75.6%
Contains
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Zinc
+271.4%
Contains
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Copper
+476.8%
Contains
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Manganese
+3006.7%
Contains
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Selenium
+∞%
Contains
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Calcium
+840%
Contains
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Iron
+114.4%
Contains
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Magnesium
+326.3%
Contains
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Phosphorus
+247.5%
Contains
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Potassium
+1906.4%
Contains
less
Sodium
-75.6%
Contains
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Zinc
+271.4%
Contains
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Copper
+476.8%
Contains
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Manganese
+3006.7%
Contains
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+670.1%
Contains
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Vitamin C
+10080%
Contains
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Vitamin B1
+382.5%
Contains
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Vitamin B2
+857.5%
Contains
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Vitamin B3
+626%
Contains
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Vitamin B5
+6742.9%
Contains
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Vitamin B6
+2026.7%
Contains
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Folate
+2200%
Contains
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Vitamin A
+670.1%
Contains
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Vitamin C
+10080%
Contains
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Vitamin B1
+382.5%
Contains
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Vitamin B2
+857.5%
Contains
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Vitamin B3
+626%
Contains
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Vitamin B5
+6742.9%
Contains
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Vitamin B6
+2026.7%
Contains
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Folate
+2200%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+237.3%
Contains
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Fats
+2960.9%
Contains
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Other
+21.7%
Contains
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Water
+33.1%
Equal in Carbs - 23.35
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
Contains
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Protein
+237.3%
Contains
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Fats
+2960.9%
Contains
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Other
+21.7%
Contains
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Water
+33.1%
Equal in Carbs - 23.35
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3716.3%
Contains
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Polyunsaturated fat
+1772.7%
Contains
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Saturated Fat
-97.7%
Saturated Fat:
1.893 g
Monounsaturated Fat:
8.663 g
Polyunsaturated fat:
2.06 g
Saturated Fat:
0.044 g
Monounsaturated Fat:
0.227 g
Polyunsaturated fat:
0.11 g
Contains
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Monounsaturated Fat
+3716.3%
Contains
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Polyunsaturated fat
+1772.7%
Contains
less
Saturated Fat
-97.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 17.53g | 21.85g |
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| Protein | 5.06g | 1.5g |
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| Fats | 14.08g | 0.46g |
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| Carbs | 23.33g | 23.35g |
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| Calories | 213kcal | 91kcal |
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| Fiber | 5.8g | 1.5g |
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| Calcium | 47mg | 5mg |
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| Iron | 2.68mg | 1.25mg |
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| Magnesium | 81mg | 19mg |
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| Phosphorus | 139mg | 40mg |
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| Potassium | 1565mg | 78mg |
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| Sodium | 266mg | 1091mg |
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| Zinc | 0.78mg | 0.21mg |
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| Copper | 0.473mg | 0.082mg |
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| Manganese | 0.466mg | 0.015mg |
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| Selenium | 3µg | 0µg |
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| Vitamin A | 1286IU | 167IU |
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| Vitamin A RAE | 64µg | 8µg |
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| Vitamin C | 101.8mg | 1mg |
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| Vitamin B1 | 0.193mg | 0.04mg |
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| Vitamin B2 | 0.383mg | 0.04mg |
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| Vitamin B3 | 3.63mg | 0.5mg |
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| Vitamin B5 | 0.479mg | 0.007mg |
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| Vitamin B6 | 0.319mg | 0.015mg |
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| Folate | 23µg | 1µg |
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| Tryptophan | 0.037mg | 0.019mg |
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| Threonine | 0.128mg | 0.047mg |
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| Isoleucine | 0.121mg | 0.05mg |
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| Leucine | 0.185mg | 0.075mg |
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| Lysine | 0.186mg | 0.069mg |
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| Methionine | 0.044mg | 0.018mg |
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| Phenylalanine | 0.131mg | 0.046mg |
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| Valine | 0.13mg | 0.056mg |
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| Histidine | 0.077mg | 0.03mg |
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| Saturated Fat | 1.893g | 0.044g |
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| Monounsaturated Fat | 8.663g | 0.227g |
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| Polyunsaturated fat | 2.06g | 0.11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
4%
Minerals Daily Need Coverage Score
66%
26%
Comparison summary
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Sun-dried tomato contains less Sodium (difference - 825mg)
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food is lower in Saturated Fat?
Pickle relish is lower in Saturated Fat (difference - 1.849g)
Which food is lower in glycemic index?
Pickle relish is lower in glycemic index (difference - 30)
Which food is cheaper?
Pickle relish is cheaper (difference - $2.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)