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Sun-dried tomato vs. Pineapple cake — In-Depth Nutrition Comparison

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A recap on differences between sun-dried tomato and pineapple cake

  • Sun-dried tomato is higher in vitamin C, copper, potassium, vitamin B6, vitamin A, fiber, vitamin B2, magnesium, and vitamin B3, yet pineapple cake is higher in vitamin B1.
  • Pineapple cake covers your daily vitamin B1 needs 12734% more than sun-dried tomato.
  • Sun-dried tomato contains 85 times more vitamin C than pineapple cake. While sun-dried tomato contains 101.8mg of vitamin C, pineapple cake contains only 1.2mg.

Food varieties used in this article are Tomatoes, sun-dried, packed in oil, drained and Cake, pineapple upside-down, prepared from recipe.

Infographic

Sun-dried tomato vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +523.1%
Contains more PotassiumPotassium +1297.3%
Contains more IronIron +81.1%
Contains more CopperCopper +443.7%
Contains more ZincZinc +151.6%
Contains more PhosphorusPhosphorus +69.5%
Contains less SodiumSodium -16.6%
Contains more ManganeseManganese +33.1%
Contains more CalciumCalcium +155.3%
Contains more SeleniumSelenium +213.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +8383.3%
Contains more Vitamin B2Vitamin B2 +145.5%
Contains more Vitamin B3Vitamin B3 +205%
Contains more Vitamin B5Vitamin B5 +137.1%
Contains more Vitamin B6Vitamin B6 +838.2%
Contains more Vitamin B1Vitamin B1 +79174.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +13%
~equal in Vitamin A ~62µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +44.6%
Contains more FatsFats +16.4%
Contains more WaterWater +66.7%
Contains more OtherOther +131.3%
Contains more CarbsCarbs +116.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -35.1%
Contains more Mono. FatMonounsaturated fat +66.8%
Contains more Poly. FatPolyunsaturated fat +59.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Pineapple cake
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Pineapple cake DV% diff.
Vitamin B1 0.193mg 153mg 12734%
Vitamin C 101.8mg 1.2mg 112%
Copper 0.473mg 0.087mg 43%
Potassium 1565mg 112mg 43%
Vitamin B6 0.319mg 0.034mg 22%
Fiber 5.8g 0.8g 20%
Vitamin B2 0.383mg 0.156mg 17%
Magnesium 81mg 13mg 16%
Iron 2.68mg 1.48mg 15%
Vitamin B3 3.63mg 1.19mg 15%
Selenium 3µg 9.4µg 12%
Monounsaturated fat 8.663g 5.194g 9%
Carbs 23.33g 50.5g 9%
Polyunsaturated fat 2.06g 3.282g 8%
Phosphorus 139mg 82mg 8%
Cholesterol 0mg 22mg 7%
Calcium 47mg 120mg 7%
Vitamin B5 0.479mg 0.202mg 6%
Saturated fat 1.893g 2.915g 5%
Calories 213kcal 319kcal 5%
Manganese 0.466mg 0.35mg 5%
Zinc 0.78mg 0.31mg 4%
Protein 5.06g 3.5g 3%
Vitamin B12 0µg 0.08µg 3%
Fats 14.08g 12.1g 3%
Sodium 266mg 319mg 2%
Folate 23µg 26µg 1%
Net carbs 17.53g 49.7g N/A
Vitamin A 64µg 62µg 0%
Tryptophan 0.037mg 0.043mg 0%
Threonine 0.128mg 0.117mg 0%
Isoleucine 0.121mg 0.147mg 0%
Leucine 0.185mg 0.264mg 0%
Lysine 0.186mg 0.143mg 0%
Methionine 0.044mg 0.074mg 0%
Phenylalanine 0.131mg 0.173mg 0%
Valine 0.13mg 0.167mg 0%
Histidine 0.077mg 0.081mg 0%
Omega-3 - DHA 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Pineapple cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Sun-dried tomato
2952%
Pineapple cake
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
32%
Pineapple cake

Comparison summary

Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Sun-dried tomato
Sun-dried tomato contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated fat (difference - 1.022g)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 30)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $2.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.