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Sun-dried tomato vs. Pizza — In-Depth Nutrition Comparison

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A recap on differences between sun-dried tomato and pizza

  • Sun-dried tomato is higher in vitamin C, potassium, copper, vitamin A, vitamin B6, and vitamin B2, yet pizza is higher in selenium, vitamin B12, folate, and vitamin B1.
  • Sun-dried tomato covers your daily vitamin C needs 112% more than pizza.
  • Sun-dried tomato contains 9 times more potassium than pizza. While sun-dried tomato contains 1565mg of potassium, pizza contains only 172mg.
  • The glycemic index of sun-dried tomato is lower.

Food varieties used in this article are Tomatoes, sun-dried, packed in oil, drained and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.

Infographic

Sun-dried tomato vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Pizza
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains more MagnesiumMagnesium +237.5%
Contains more PotassiumPotassium +809.9%
Contains more CopperCopper +350.5%
Contains less SodiumSodium -55.5%
Contains more ManganeseManganese +29.4%
Contains more CalciumCalcium +300%
Contains more ZincZinc +71.8%
Contains more PhosphorusPhosphorus +55.4%
Contains more SeleniumSelenium +563.3%
~equal in Iron ~2.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Pizza
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin CVitamin C +7171.4%
Contains more Vitamin B2Vitamin B2 +96.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +298.8%
Contains more Vitamin B1Vitamin B1 +102.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +304.3%
~equal in Vitamin A ~69µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.825mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Pizza
2
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more FatsFats +45.3%
Contains more WaterWater +24.7%
Contains more OtherOther +52.9%
Contains more ProteinProtein +125.1%
Contains more CarbsCarbs +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Pizza
0
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Contains less Sat. FatSaturated fat -57.6%
Contains more Mono. FatMonounsaturated fat +232.2%
Contains more Poly. FatPolyunsaturated fat +22.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Pizza
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Pizza DV% diff.
Vitamin C 101.8mg 1.4mg 112%
Copper 0.473mg 0.105mg 41%
Potassium 1565mg 172mg 41%
Selenium 3µg 19.9µg 31%
Folate 23µg 93µg 18%
Vitamin B12 0µg 0.42µg 18%
Vitamin B6 0.319mg 0.08mg 18%
Vitamin B1 0.193mg 0.39mg 16%
Monounsaturated fat 8.663g 2.608g 15%
Magnesium 81mg 24mg 14%
Vitamin B2 0.383mg 0.195mg 14%
Calcium 47mg 188mg 14%
Sodium 266mg 598mg 14%
Fiber 5.8g 2.3g 14%
Protein 5.06g 11.39g 13%
Saturated fat 1.893g 4.465g 12%
Starch 26.95g 11%
Phosphorus 139mg 216mg 11%
Vitamin B5 0.479mg 10%
Fats 14.08g 9.69g 7%
Vitamin E 0.83mg 6%
Cholesterol 0mg 17mg 6%
Vitamin K 6.7µg 6%
Zinc 0.78mg 1.34mg 5%
Manganese 0.466mg 0.36mg 5%
Choline 16.4mg 3%
Polyunsaturated fat 2.06g 1.681g 3%
Calories 213kcal 266kcal 3%
Iron 2.68mg 2.48mg 3%
Carbs 23.33g 33.33g 3%
Vitamin B3 3.63mg 3.825mg 1%
Fructose 1g 1%
Vitamin A 64µg 69µg 1%
Net carbs 17.53g 31.03g N/A
Sugar 3.58g N/A
Trans fat 0g 0.241g N/A
Tryptophan 0.037mg 0%
Threonine 0.128mg 0.41mg 0%
Isoleucine 0.121mg 0.564mg 0%
Leucine 0.185mg 1.139mg 0%
Lysine 0.186mg 0.77mg 0%
Methionine 0.044mg 0.264mg 0%
Phenylalanine 0.131mg 0.664mg 0%
Valine 0.13mg 0.72mg 0%
Histidine 0.077mg 0.355mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Pizza
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Sun-dried tomato
33%
Pizza
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
58%
Pizza

Comparison summary

Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 3.58g)
Which food contains less Sodium?
Sun-dried tomato
Sun-dried tomato contains less Sodium (difference - 332mg)
Which food is lower in Saturated fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated fat (difference - 2.572g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 30)
Which food is cheaper?
Pizza
Pizza is cheaper (difference - $2.4)
Which food is richer in vitamins?
Pizza
Pizza is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.