Sun-dried tomato vs. Pork — In-Depth Nutrition Comparison
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How are Sun-dried tomato and Pork different?
- Sun-dried tomato is richer in Vitamin C, Copper, Potassium, Fiber, Iron, and Manganese, while Pork is higher in Selenium, Vitamin B1, and Vitamin B12.
- Sun-dried tomato covers your daily need of Vitamin C 112% more than Pork.
Tomatoes, sun-dried, packed in oil, drained and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+147.4%
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Iron
+208%
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Magnesium
+189.3%
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Potassium
+270%
Contains
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Copper
+547.9%
Contains
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Manganese
+5077.8%
Contains
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Phosphorus
+77%
Contains
less
Sodium
-76.7%
Contains
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Zinc
+206.4%
Contains
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Selenium
+1410%
Contains
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Calcium
+147.4%
Contains
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Iron
+208%
Contains
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Magnesium
+189.3%
Contains
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Potassium
+270%
Contains
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Copper
+547.9%
Contains
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Manganese
+5077.8%
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Phosphorus
+77%
Contains
less
Sodium
-76.7%
Contains
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Zinc
+206.4%
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Selenium
+1410%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+18271.4%
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Vitamin C
+16866.7%
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Vitamin B2
+19.3%
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Folate
+360%
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Vitamin D
+∞%
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Vitamin B1
+354.4%
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Vitamin B3
+38.8%
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Vitamin B5
+45.7%
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Vitamin B6
+45.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+18271.4%
Contains
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Vitamin C
+16866.7%
Contains
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Vitamin B2
+19.3%
Contains
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Folate
+360%
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Vitamin D
+∞%
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Vitamin B1
+354.4%
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Vitamin B3
+38.8%
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Vitamin B5
+45.7%
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Vitamin B6
+45.5%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+∞%
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Other
+315.7%
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Protein
+439.9%
Equal in Fats - 13.92
Equal in Water - 57.87
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
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Carbs
+∞%
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Other
+315.7%
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Protein
+439.9%
Equal in Fats - 13.92
Equal in Water - 57.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-63.8%
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Monounsaturated Fat
+40%
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Polyunsaturated fat
+71.7%
Saturated Fat:
1.893 g
Monounsaturated Fat:
8.663 g
Polyunsaturated fat:
2.06 g
Saturated Fat:
5.23 g
Monounsaturated Fat:
6.19 g
Polyunsaturated fat:
1.2 g
Contains
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Saturated Fat
-63.8%
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Monounsaturated Fat
+40%
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Polyunsaturated fat
+71.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.53g | 0g |
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| Protein | 5.06g | 27.32g |
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| Fats | 14.08g | 13.92g |
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| Carbs | 23.33g | 0g |
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| Calories | 213kcal | 242kcal |
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| Fiber | 5.8g | 0g |
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| Calcium | 47mg | 19mg |
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| Iron | 2.68mg | 0.87mg |
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| Magnesium | 81mg | 28mg |
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| Phosphorus | 139mg | 246mg |
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| Potassium | 1565mg | 423mg |
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| Sodium | 266mg | 62mg |
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| Zinc | 0.78mg | 2.39mg |
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| Copper | 0.473mg | 0.073mg |
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| Manganese | 0.466mg | 0.009mg |
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| Selenium | 3µg | 45.3µg |
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| Vitamin A | 1286IU | 7IU |
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| Vitamin A RAE | 64µg | 2µg |
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| Vitamin E | 0.29mg |
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| Vitamin D | 0IU | 53IU |
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| Vitamin D | 0µg | 1.3µg |
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| Vitamin C | 101.8mg | 0.6mg |
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| Vitamin B1 | 0.193mg | 0.877mg |
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| Vitamin B2 | 0.383mg | 0.321mg |
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| Vitamin B3 | 3.63mg | 5.037mg |
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| Vitamin B5 | 0.479mg | 0.698mg |
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| Vitamin B6 | 0.319mg | 0.464mg |
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| Folate | 23µg | 5µg |
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| Vitamin B12 | 0µg | 0.7µg |
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| Tryptophan | 0.037mg | 0.338mg |
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| Threonine | 0.128mg | 1.234mg |
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| Isoleucine | 0.121mg | 1.26mg |
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| Leucine | 0.185mg | 2.177mg |
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| Lysine | 0.186mg | 2.446mg |
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| Methionine | 0.044mg | 0.712mg |
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| Phenylalanine | 0.131mg | 1.086mg |
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| Valine | 0.13mg | 1.473mg |
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| Histidine | 0.077mg | 1.067mg |
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| Cholesterol | 0mg | 80mg |
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| Saturated Fat | 1.893g | 5.23g |
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| Monounsaturated Fat | 8.663g | 6.19g |
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| Polyunsaturated fat | 2.06g | 1.2g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
56%
Minerals Daily Need Coverage Score
66%
55%
Comparison summary
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Sun-dried tomato is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Sun-dried tomato is lower in Saturated Fat (difference - 3.337g)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Pork contains less Sodium (difference - 204mg)
Which food is lower in glycemic index?
Pork is lower in glycemic index (difference - 30)
Which food is cheaper?
Pork is cheaper (difference - $1.6)
Which food is richer in vitamins?
Pork is relatively richer in vitamins