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Sun-dried tomato vs. Pork — In-Depth Nutrition Comparison

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How are sun-dried tomato and pork different?

  • Sun-dried tomato is richer in vitamin C, copper, potassium, vitamin A, fiber, and iron, while pork is higher in selenium, vitamin B1, and vitamin B12.
  • Sun-dried tomato covers your daily need for vitamin C, 112% more than pork.
  • Sun-dried tomato has a higher glycemic index (30) than pork (0).

Tomatoes, sun-dried, packed in oil, drained and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled types were used in this article.

Infographic

Sun-dried tomato vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Pork
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more MagnesiumMagnesium +189.3%
Contains more CalciumCalcium +147.4%
Contains more PotassiumPotassium +270%
Contains more IronIron +208%
Contains more CopperCopper +547.9%
Contains more ManganeseManganese +5077.8%
Contains more ZincZinc +206.4%
Contains more PhosphorusPhosphorus +77%
Contains less SodiumSodium -76.7%
Contains more SeleniumSelenium +1410%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Pork
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin CVitamin C +16866.7%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin B2Vitamin B2 +19.3%
Contains more FolateFolate +360%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +354.4%
Contains more Vitamin B3Vitamin B3 +38.8%
Contains more Vitamin B5Vitamin B5 +45.7%
Contains more Vitamin B6Vitamin B6 +45.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +315.7%
Contains more ProteinProtein +439.9%
~equal in Fats ~13.92g
~equal in Water ~57.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Pork
0
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -63.8%
Contains more Mono. FatMonounsaturated fat +40%
Contains more Poly. FatPolyunsaturated fat +71.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Pork
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Pork DV% diff.
Vitamin C 101.8mg 0.6mg 112%
Selenium 3µg 45.3µg 77%
Vitamin B1 0.193mg 0.877mg 57%
Protein 5.06g 27.32g 45%
Copper 0.473mg 0.073mg 44%
Potassium 1565mg 423mg 34%
Vitamin B12 0µg 0.7µg 29%
Cholesterol 0mg 80mg 27%
Iron 2.68mg 0.87mg 23%
Fiber 5.8g 0g 23%
Manganese 0.466mg 0.009mg 20%
Choline 93.9mg 17%
Phosphorus 139mg 246mg 15%
Zinc 0.78mg 2.39mg 15%
Saturated fat 1.893g 5.23g 15%
Magnesium 81mg 28mg 13%
Vitamin B6 0.319mg 0.464mg 11%
Sodium 266mg 62mg 9%
Vitamin B3 3.63mg 5.037mg 9%
Carbs 23.33g 0g 8%
Vitamin D 0IU 53IU 7%
Vitamin D 0µg 1.3µg 7%
Vitamin A 64µg 2µg 7%
Monounsaturated fat 8.663g 6.19g 6%
Polyunsaturated fat 2.06g 1.2g 6%
Vitamin B2 0.383mg 0.321mg 5%
Folate 23µg 5µg 5%
Vitamin B5 0.479mg 0.698mg 4%
Calcium 47mg 19mg 3%
Vitamin E 0.29mg 2%
Calories 213kcal 242kcal 1%
Fats 14.08g 13.92g 0%
Net carbs 17.53g 0g N/A
Tryptophan 0.037mg 0.338mg 0%
Threonine 0.128mg 1.234mg 0%
Isoleucine 0.121mg 1.26mg 0%
Leucine 0.185mg 2.177mg 0%
Lysine 0.186mg 2.446mg 0%
Methionine 0.044mg 0.712mg 0%
Phenylalanine 0.131mg 1.086mg 0%
Valine 0.13mg 1.473mg 0%
Histidine 0.077mg 1.067mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Pork
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Sun-dried tomato
54%
Pork
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
55%
Pork

Comparison summary

Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 80mg)
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated fat (difference - 3.337g)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 204mg)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 30)
Which food is cheaper?
Pork
Pork is cheaper (difference - $1.6)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.