Sun-dried tomato vs. Pork — In-Depth Nutrition Comparison
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How are sun-dried tomato and pork different?
- Sun-dried tomato is richer in vitamin C, copper, potassium, vitamin A, fiber, and iron, while pork is higher in selenium, vitamin B1, and vitamin B12.
- Sun-dried tomato covers your daily need for vitamin C, 112% more than pork.
- Sun-dried tomato has a higher glycemic index (30) than pork (0).
Tomatoes, sun-dried, packed in oil, drained and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +189.3% |
| Contains more CalciumCalcium | +147.4% |
| Contains more PotassiumPotassium | +270% |
| Contains more IronIron | +208% |
| Contains more CopperCopper | +547.9% |
| Contains more ManganeseManganese | +5077.8% |
| Contains more ZincZinc | +206.4% |
| Contains more PhosphorusPhosphorus | +77% |
| Contains less SodiumSodium | -76.7% |
| Contains more SeleniumSelenium | +1410% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16866.7% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B2Vitamin B2 | +19.3% |
| Contains more FolateFolate | +360% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +354.4% |
| Contains more Vitamin B3Vitamin B3 | +38.8% |
| Contains more Vitamin B5Vitamin B5 | +45.7% |
| Contains more Vitamin B6Vitamin B6 | +45.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +315.7% |
| Contains more ProteinProtein | +439.9% |
~equal in
Fats
~13.92g
~equal in
Water
~57.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -63.8% |
| Contains more Mono. FatMonounsaturated fat | +40% |
| Contains more Poly. FatPolyunsaturated fat | +71.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 101.8mg | 0.6mg | 112% |
| Selenium | 3µg | 45.3µg | 77% |
| Vitamin B1 | 0.193mg | 0.877mg | 57% |
| Protein | 5.06g | 27.32g | 45% |
| Copper | 0.473mg | 0.073mg | 44% |
| Potassium | 1565mg | 423mg | 34% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Cholesterol | 0mg | 80mg | 27% |
| Iron | 2.68mg | 0.87mg | 23% |
| Fiber | 5.8g | 0g | 23% |
| Manganese | 0.466mg | 0.009mg | 20% |
| Choline | 93.9mg | 17% | |
| Phosphorus | 139mg | 246mg | 15% |
| Zinc | 0.78mg | 2.39mg | 15% |
| Saturated fat | 1.893g | 5.23g | 15% |
| Magnesium | 81mg | 28mg | 13% |
| Vitamin B6 | 0.319mg | 0.464mg | 11% |
| Sodium | 266mg | 62mg | 9% |
| Vitamin B3 | 3.63mg | 5.037mg | 9% |
| Carbs | 23.33g | 0g | 8% |
| Vitamin D | 0IU | 53IU | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin A | 64µg | 2µg | 7% |
| Monounsaturated fat | 8.663g | 6.19g | 6% |
| Polyunsaturated fat | 2.06g | 1.2g | 6% |
| Vitamin B2 | 0.383mg | 0.321mg | 5% |
| Folate | 23µg | 5µg | 5% |
| Vitamin B5 | 0.479mg | 0.698mg | 4% |
| Calcium | 47mg | 19mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Calories | 213kcal | 242kcal | 1% |
| Fats | 14.08g | 13.92g | 0% |
| Net carbs | 17.53g | 0g | N/A |
| Tryptophan | 0.037mg | 0.338mg | 0% |
| Threonine | 0.128mg | 1.234mg | 0% |
| Isoleucine | 0.121mg | 1.26mg | 0% |
| Leucine | 0.185mg | 2.177mg | 0% |
| Lysine | 0.186mg | 2.446mg | 0% |
| Methionine | 0.044mg | 0.712mg | 0% |
| Phenylalanine | 0.131mg | 1.086mg | 0% |
| Valine | 0.13mg | 1.473mg | 0% |
| Histidine | 0.077mg | 1.067mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
54%
Minerals Daily Need Coverage Score
66%
55%
Comparison summary
Which food is lower in Cholesterol?
Sun-dried tomato is lower in Cholesterol (difference - 80mg)
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Sun-dried tomato is lower in Saturated fat (difference - 3.337g)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Pork contains less Sodium (difference - 204mg)
Which food is lower in glycemic index?
Pork is lower in glycemic index (difference - 30)
Which food is cheaper?
Pork is cheaper (difference - $1.6)
Which food is richer in vitamins?
Pork is relatively richer in vitamins