Sun-dried tomato vs. Pork chop — In-Depth Nutrition Comparison
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What are the main differences between sun-dried tomato and pork chop?
- Sun-dried tomato is richer in vitamin C, copper, potassium, vitamin A, and fiber, yet pork chop is richer in selenium, vitamin B12, vitamin B3, and vitamin B1.
- Sun-dried tomato's daily need coverage for vitamin C is 113% higher.
- Pork chop has a lower glycemic index than sun-dried tomato.
We used Tomatoes, sun-dried, packed in oil, drained and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +305% |
| Contains more PotassiumPotassium | +396.8% |
| Contains more IronIron | +208% |
| Contains more CopperCopper | +350.5% |
| Contains more ManganeseManganese | +4560% |
| Contains more CalciumCalcium | +19.1% |
| Contains more ZincZinc | +303.8% |
| Contains more PhosphorusPhosphorus | +73.4% |
| Contains less SodiumSodium | -72.2% |
| Contains more SeleniumSelenium | +1113.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin B2Vitamin B2 | +22.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +153.9% |
| Contains more Vitamin B3Vitamin B3 | +118.4% |
| Contains more Vitamin B5Vitamin B5 | +130.5% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 0mg | 113% |
| Selenium | 3µg | 36.4µg | 61% |
| Copper | 0.473mg | 0.105mg | 41% |
| Potassium | 1565mg | 315mg | 37% |
| Protein | 5.06g | 23.72g | 37% |
| Vitamin B12 | 0µg | 0.66µg | 28% |
| Vitamin B3 | 3.63mg | 7.927mg | 27% |
| Cholesterol | 0mg | 78mg | 26% |
| Vitamin B1 | 0.193mg | 0.49mg | 25% |
| Iron | 2.68mg | 0.87mg | 23% |
| Fiber | 5.8g | 0g | 23% |
| Zinc | 0.78mg | 3.15mg | 22% |
| Manganese | 0.466mg | 0.01mg | 20% |
| Phosphorus | 139mg | 241mg | 15% |
| Magnesium | 81mg | 20mg | 15% |
| Vitamin B6 | 0.319mg | 0.489mg | 13% |
| Vitamin B5 | 0.479mg | 1.104mg | 13% |
| Choline | 67.5mg | 12% | |
| Saturated fat | 1.893g | 4.339g | 11% |
| Monounsaturated fat | 8.663g | 4.887g | 9% |
| Carbs | 23.33g | 0g | 8% |
| Sodium | 266mg | 74mg | 8% |
| Vitamin A | 64µg | 4µg | 7% |
| Folate | 23µg | 0µg | 6% |
| Vitamin B2 | 0.383mg | 0.313mg | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 40IU | 5% |
| Polyunsaturated fat | 2.06g | 1.894g | 1% |
| Calories | 213kcal | 231kcal | 1% |
| Vitamin E | 0.21mg | 1% | |
| Calcium | 47mg | 56mg | 1% |
| Fats | 14.08g | 14.35g | 0% |
| Net carbs | 17.53g | 0g | N/A |
| Trans fat | 0g | 0.066g | N/A |
| Tryptophan | 0.037mg | 0.282mg | 0% |
| Threonine | 0.128mg | 1.043mg | 0% |
| Isoleucine | 0.121mg | 1.123mg | 0% |
| Leucine | 0.185mg | 1.952mg | 0% |
| Lysine | 0.186mg | 2.109mg | 0% |
| Methionine | 0.044mg | 0.65mg | 0% |
| Phenylalanine | 0.131mg | 0.985mg | 0% |
| Valine | 0.13mg | 1.2mg | 0% |
| Histidine | 0.077mg | 0.965mg | 0% |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +670.8% |
| Contains more ProteinProtein | +368.8% |
| Contains more WaterWater | +14.2% |
~equal in
Fats
~14.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
| Contains less Sat. FatSaturated fat | -56.4% |
| Contains more Mono. FatMonounsaturated fat | +77.3% |
~equal in
Polyunsaturated fat
~1.894g
