Sun-dried tomato vs. Potato bread — In-Depth Nutrition Comparison
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What are the differences between sun-dried tomato and potato bread?
- Sun-dried tomato is higher in vitamin C, copper, potassium, vitamin A, vitamin B2, vitamin B3, and magnesium, yet potato bread is higher in phosphorus, folate, and calcium.
- Sun-dried tomato's daily need coverage for vitamin C is 113% more.
- Sun-dried tomato has 14 times more vitamin A than potato bread. While sun-dried tomato has 1286IU of vitamin A, potato bread has only 89IU.
- The glycemic index of sun-dried tomato is lower.
We used Tomatoes, sun-dried, packed in oil, drained and Bread, potato types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +189.3% |
| Contains more PotassiumPotassium | +118% |
| Contains more IronIron | +19.1% |
| Contains more CopperCopper | +403.2% |
| Contains less SodiumSodium | -29.1% |
| Contains more ManganeseManganese | +84.2% |
| Contains more CalciumCalcium | +300% |
| Contains more ZincZinc | +84.6% |
| Contains more PhosphorusPhosphorus | +165.5% |
| Contains more SeleniumSelenium | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +261.3% |
| Contains more Vitamin B3Vitamin B3 | +190.4% |
| Contains more Vitamin B6Vitamin B6 | +37.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +70.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +447.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 0mg | 113% |
| Copper | 0.473mg | 0.094mg | 42% |
| Phosphorus | 139mg | 369mg | 33% |
| Folate | 23µg | 126µg | 26% |
| Potassium | 1565mg | 718mg | 25% |
| Monounsaturated fat | 8.663g | 0g | 22% |
| Vitamin B2 | 0.383mg | 0.106mg | 21% |
| Fats | 14.08g | 3.13g | 17% |
| Vitamin B3 | 3.63mg | 1.25mg | 15% |
| Protein | 5.06g | 12.5g | 15% |
| Polyunsaturated fat | 2.06g | 0g | 14% |
| Calcium | 47mg | 188mg | 14% |
| Magnesium | 81mg | 28mg | 13% |
| Selenium | 3µg | 9.5µg | 12% |
| Manganese | 0.466mg | 0.253mg | 9% |
| Saturated fat | 1.893g | 0g | 9% |
| Carbs | 23.33g | 47.07g | 8% |
| Vitamin B6 | 0.319mg | 0.232mg | 7% |
| Vitamin B5 | 0.479mg | 0.817mg | 7% |
| Zinc | 0.78mg | 1.44mg | 6% |
| Vitamin K | 6.8µg | 6% | |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Sodium | 266mg | 375mg | 5% |
| Iron | 2.68mg | 2.25mg | 5% |
| Vitamin A | 64µg | 24µg | 4% |
| Choline | 18.4mg | 3% | |
| Calories | 213kcal | 266kcal | 3% |
| Vitamin E | 0.47mg | 3% | |
| Fiber | 5.8g | 6.3g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 17.53g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 9.38g | N/A | |
| Vitamin B1 | 0.193mg | 0.188mg | 0% |
| Tryptophan | 0.037mg | 0.081mg | 0% |
| Threonine | 0.128mg | 0.224mg | 0% |
| Isoleucine | 0.121mg | 0.268mg | 0% |
| Leucine | 0.185mg | 0.44mg | 0% |
| Lysine | 0.186mg | 0.311mg | 0% |
| Methionine | 0.044mg | 0.112mg | 0% |
| Phenylalanine | 0.131mg | 0.285mg | 0% |
| Valine | 0.13mg | 0.305mg | 0% |
| Histidine | 0.077mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +349.8% |
| Contains more WaterWater | +60.4% |
| Contains more ProteinProtein | +147% |
| Contains more CarbsCarbs | +101.8% |
~equal in
Other
~3.75g
