Sun-dried tomato vs. Potato bread — In-Depth Nutrition Comparison
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What are the differences between sun-dried tomato and potato bread?
- Sun-dried tomato is higher in vitamin C, copper, potassium, vitamin A, vitamin B2, vitamin B3, and magnesium, yet potato bread is higher in phosphorus, folate, and calcium.
- Sun-dried tomato's daily need coverage for vitamin C is 113% more.
- Sun-dried tomato has 14 times more vitamin A than potato bread. While sun-dried tomato has 1286IU of vitamin A, potato bread has only 89IU.
- The glycemic index of sun-dried tomato is lower.
We used Tomatoes, sun-dried, packed in oil, drained and Bread, potato types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +189.3% |
| Contains more PotassiumPotassium | +118% |
| Contains more IronIron | +19.1% |
| Contains more CopperCopper | +403.2% |
| Contains less SodiumSodium | -29.1% |
| Contains more ManganeseManganese | +84.2% |
| Contains more CalciumCalcium | +300% |
| Contains more ZincZinc | +84.6% |
| Contains more PhosphorusPhosphorus | +165.5% |
| Contains more SeleniumSelenium | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +261.3% |
| Contains more Vitamin B3Vitamin B3 | +190.4% |
| Contains more Vitamin B6Vitamin B6 | +37.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +70.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +447.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +349.8% |
| Contains more WaterWater | +60.4% |
| Contains more ProteinProtein | +147% |
| Contains more CarbsCarbs | +101.8% |
~equal in
Other
~3.75g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 101.8mg | 0mg | 113% |
| Copper | 0.473mg | 0.094mg | 42% |
| Phosphorus | 139mg | 369mg | 33% |
| Folate | 23µg | 126µg | 26% |
| Potassium | 1565mg | 718mg | 25% |
| Monounsaturated fat | 8.663g | 0g | 22% |
| Vitamin B2 | 0.383mg | 0.106mg | 21% |
| Fats | 14.08g | 3.13g | 17% |
| Vitamin B3 | 3.63mg | 1.25mg | 15% |
| Protein | 5.06g | 12.5g | 15% |
| Polyunsaturated fat | 2.06g | 0g | 14% |
| Calcium | 47mg | 188mg | 14% |
| Magnesium | 81mg | 28mg | 13% |
| Selenium | 3µg | 9.5µg | 12% |
| Manganese | 0.466mg | 0.253mg | 9% |
| Saturated fat | 1.893g | 0g | 9% |
| Carbs | 23.33g | 47.07g | 8% |
| Vitamin B6 | 0.319mg | 0.232mg | 7% |
| Vitamin B5 | 0.479mg | 0.817mg | 7% |
| Zinc | 0.78mg | 1.44mg | 6% |
| Vitamin K | 6.8µg | 6% | |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Sodium | 266mg | 375mg | 5% |
| Iron | 2.68mg | 2.25mg | 5% |
| Vitamin A | 64µg | 24µg | 4% |
| Choline | 18.4mg | 3% | |
| Calories | 213kcal | 266kcal | 3% |
| Vitamin E | 0.47mg | 3% | |
| Fiber | 5.8g | 6.3g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 17.53g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 9.38g | N/A | |
| Vitamin B1 | 0.193mg | 0.188mg | 0% |
| Tryptophan | 0.037mg | 0.081mg | 0% |
| Threonine | 0.128mg | 0.224mg | 0% |
| Isoleucine | 0.121mg | 0.268mg | 0% |
| Leucine | 0.185mg | 0.44mg | 0% |
| Lysine | 0.186mg | 0.311mg | 0% |
| Methionine | 0.044mg | 0.112mg | 0% |
| Phenylalanine | 0.131mg | 0.285mg | 0% |
| Valine | 0.13mg | 0.305mg | 0% |
| Histidine | 0.077mg | 0.143mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
27%
Minerals Daily Need Coverage Score
66%
59%
Comparison summary
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Sun-dried tomato contains less Sodium (difference - 109mg)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 31)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 1.893g)
Which food is cheaper?
Potato bread is cheaper (difference - $2.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.