Sun-dried tomato vs. Pudding — In-Depth Nutrition Comparison
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A recap on differences between sun-dried tomato and pudding
- Sun-dried tomato is higher than pudding in vitamin C, potassium, copper, iron, vitamin A, vitamin B6, vitamin B3, fiber, vitamin B2, and manganese.
- Sun-dried tomato covers your daily vitamin C needs 113% more than pudding.
- Sun-dried tomato contains 27 times more vitamin B3 than pudding. While sun-dried tomato contains 3.63mg of vitamin B3, pudding contains only 0.133mg.
- The glycemic index of sun-dried tomato is lower.
Food varieties used in this article are Tomatoes, sun-dried, packed in oil, drained and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +305% |
| Contains more PotassiumPotassium | +943.3% |
| Contains more IronIron | +688.2% |
| Contains more CopperCopper | +326.1% |
| Contains more ZincZinc | +62.5% |
| Contains more PhosphorusPhosphorus | +59.8% |
| Contains more ManganeseManganese | +380.4% |
| Contains more CalciumCalcium | +125.5% |
| Contains less SodiumSodium | -63.2% |
| Contains more SeleniumSelenium | +23.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +64.1% |
| Contains more Vitamin B1Vitamin B1 | +407.9% |
| Contains more Vitamin B2Vitamin B2 | +143.9% |
| Contains more Vitamin B3Vitamin B3 | +2629.3% |
| Contains more Vitamin B5Vitamin B5 | +46.9% |
| Contains more Vitamin B6Vitamin B6 | +963.3% |
| Contains more FolateFolate | +475% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more ProteinProtein | +60.1% |
| Contains more FatsFats | +347% |
| Contains more CarbsCarbs | +18.8% |
| Contains more OtherOther | +302.2% |
| Contains more WaterWater | +35.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains more Mono. FatMonounsaturated fat | +957.8% |
| Contains more Poly. FatPolyunsaturated fat | +1044.4% |
~equal in
Saturated fat
~1.81g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 101.8mg | 0mg | 113% |
| Potassium | 1565mg | 150mg | 42% |
| Copper | 0.473mg | 0.111mg | 40% |
| Iron | 2.68mg | 0.34mg | 29% |
| Vitamin B3 | 3.63mg | 0.133mg | 22% |
| Vitamin B6 | 0.319mg | 0.03mg | 22% |
| Monounsaturated fat | 8.663g | 0.819g | 20% |
| Fiber | 5.8g | 0.8g | 20% |
| Fats | 14.08g | 3.15g | 17% |
| Vitamin B2 | 0.383mg | 0.157mg | 17% |
| Manganese | 0.466mg | 0.097mg | 16% |
| Magnesium | 81mg | 20mg | 15% |
| Polyunsaturated fat | 2.06g | 0.18g | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B1 | 0.193mg | 0.038mg | 13% |
| Sodium | 266mg | 98mg | 7% |
| Phosphorus | 139mg | 87mg | 7% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Calcium | 47mg | 106mg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Calories | 213kcal | 120kcal | 5% |
| Folate | 23µg | 4µg | 5% |
| Protein | 5.06g | 3.16g | 4% |
| Vitamin A | 64µg | 39µg | 3% |
| Zinc | 0.78mg | 0.48mg | 3% |
| Vitamin B5 | 0.479mg | 0.326mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Choline | 11.3mg | 2% | |
| Selenium | 3µg | 3.7µg | 1% |
| Carbs | 23.33g | 19.64g | 1% |
| Caffeine | 2mg | 1% | |
| Net carbs | 17.53g | 18.84g | N/A |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 1.893g | 1.81g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
12%
Minerals Daily Need Coverage Score
66%
21%
Comparison summary
Which food is lower in Cholesterol?
Sun-dried tomato is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 11.96g)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Pudding contains less Sodium (difference - 168mg)
Which food is lower in Saturated fat?
Pudding is lower in Saturated fat (difference - 0.083g)
Which food is cheaper?
Pudding is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.