Sun-dried tomato vs. Puff pastry — In-Depth Nutrition Comparison

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What are the differences between sun-dried tomato and puff pastry?

Sun-dried tomato is higher in vitamin C, potassium, copper, vitamin A, vitamin B6, fiber, magnesium, and phosphorus, yet puff pastry is higher in selenium.
Sun-dried tomato's daily need coverage for vitamin C is 113% more.
Sun-dried tomato has 1286 times more vitamin A than puff pastry. While sun-dried tomato has 1286IU of vitamin A, puff pastry has only 1IU.
The amount of saturated fat in sun-dried tomato is lower.
The glycemic index of sun-dried tomato is lower.

We used Tomatoes, sun-dried, packed in oil, drained and Puff pastry, frozen, ready-to-bake, baked types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sun-dried tomato

Puff pastry

Contains more MagnesiumMagnesium	+406.3%
Contains more CalciumCalcium	+370%
Contains more PotassiumPotassium	+2424.2%
Contains more CopperCopper	+311.3%
Contains more ZincZinc	+44.4%
Contains more PhosphorusPhosphorus	+131.7%

Contains more SeleniumSelenium

+716.7%

~equal in Iron ~2.6mg

~equal in Sodium ~253mg

~equal in Manganese ~0.495mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sun-dried tomato

Puff pastry

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+48.4%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+1578.9%

Contains more Vitamin B1Vitamin B1	+67.4%
Contains more FolateFolate	+139.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~3.8mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	2.06g	22.228g	134%
Vitamin C	101.8mg	0mg	113%
Potassium	1565mg	62mg	44%
Copper	0.473mg	0.115mg	40%
Selenium	3µg	24.5µg	39%
Fats	14.08g	38.5g	38%
Vitamin B6	0.319mg	0.019mg	23%
Calories	213kcal	558kcal	17%
Fiber	5.8g	1.5g	17%
Saturated fat	1.893g	5.502g	16%
Magnesium	81mg	16mg	15%
Vitamin K		16.3µg	14%
Phosphorus	139mg	60mg	11%
Vitamin B1	0.193mg	0.323mg	11%
Vitamin B2	0.383mg	0.258mg	10%
Vitamin B5	0.479mg	0mg	10%
Folate	23µg	55µg	8%
Vitamin A	64µg	0µg	7%
Carbs	23.33g	45.7g	7%
Protein	5.06g	7.4g	5%
Calcium	47mg	10mg	4%
Vitamin E		0.55mg	4%
Zinc	0.78mg	0.54mg	2%
Sodium	266mg	253mg	1%
Choline		6.2mg	1%
Iron	2.68mg	2.6mg	1%
Vitamin B3	3.63mg	3.8mg	1%
Manganese	0.466mg	0.495mg	1%
Net carbs	17.53g	44.2g	N/A
Sugar		0.75g	N/A
Monounsaturated fat	8.663g	8.828g	0%
Tryptophan	0.037mg	0.086mg	0%
Threonine	0.128mg	0.198mg	0%
Isoleucine	0.121mg	0.275mg	0%
Leucine	0.185mg	0.514mg	0%
Lysine	0.186mg	0.144mg	0%
Methionine	0.044mg	0.131mg	0%
Phenylalanine	0.131mg	0.367mg	0%
Valine	0.13mg	0.312mg	0%
Histidine	0.077mg	0.158mg	0%