Sun-dried tomato vs. Puff pastry — In-Depth Nutrition Comparison
Compare
What are the differences between sun-dried tomato and puff pastry?
- Sun-dried tomato is higher in vitamin C, potassium, copper, vitamin A, vitamin B6, fiber, magnesium, and phosphorus, yet puff pastry is higher in selenium.
- Sun-dried tomato's daily need coverage for vitamin C is 113% more.
- Sun-dried tomato has 1286 times more vitamin A than puff pastry. While sun-dried tomato has 1286IU of vitamin A, puff pastry has only 1IU.
- The amount of saturated fat in sun-dried tomato is lower.
- The glycemic index of sun-dried tomato is lower.
We used Tomatoes, sun-dried, packed in oil, drained and Puff pastry, frozen, ready-to-bake, baked types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +406.3% |
| Contains more CalciumCalcium | +370% |
| Contains more PotassiumPotassium | +2424.2% |
| Contains more CopperCopper | +311.3% |
| Contains more ZincZinc | +44.4% |
| Contains more PhosphorusPhosphorus | +131.7% |
| Contains more SeleniumSelenium | +716.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1578.9% |
| Contains more Vitamin B1Vitamin B1 | +67.4% |
| Contains more FolateFolate | +139.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +627.4% |
| Contains more OtherOther | +270% |
| Contains more ProteinProtein | +46.2% |
| Contains more FatsFats | +173.4% |
| Contains more CarbsCarbs | +95.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -65.6% |
| Contains more Poly. FatPolyunsaturated fat | +979% |
~equal in
Monounsaturated fat
~8.828g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 2.06g | 22.228g | 134% |
| Vitamin C | 101.8mg | 0mg | 113% |
| Potassium | 1565mg | 62mg | 44% |
| Copper | 0.473mg | 0.115mg | 40% |
| Selenium | 3µg | 24.5µg | 39% |
| Fats | 14.08g | 38.5g | 38% |
| Vitamin B6 | 0.319mg | 0.019mg | 23% |
| Calories | 213kcal | 558kcal | 17% |
| Fiber | 5.8g | 1.5g | 17% |
| Saturated fat | 1.893g | 5.502g | 16% |
| Magnesium | 81mg | 16mg | 15% |
| Vitamin K | 16.3µg | 14% | |
| Phosphorus | 139mg | 60mg | 11% |
| Vitamin B1 | 0.193mg | 0.323mg | 11% |
| Vitamin B2 | 0.383mg | 0.258mg | 10% |
| Vitamin B5 | 0.479mg | 0mg | 10% |
| Folate | 23µg | 55µg | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Carbs | 23.33g | 45.7g | 7% |
| Protein | 5.06g | 7.4g | 5% |
| Calcium | 47mg | 10mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Zinc | 0.78mg | 0.54mg | 2% |
| Sodium | 266mg | 253mg | 1% |
| Choline | 6.2mg | 1% | |
| Iron | 2.68mg | 2.6mg | 1% |
| Vitamin B3 | 3.63mg | 3.8mg | 1% |
| Manganese | 0.466mg | 0.495mg | 1% |
| Net carbs | 17.53g | 44.2g | N/A |
| Sugar | 0.75g | N/A | |
| Monounsaturated fat | 8.663g | 8.828g | 0% |
| Tryptophan | 0.037mg | 0.086mg | 0% |
| Threonine | 0.128mg | 0.198mg | 0% |
| Isoleucine | 0.121mg | 0.275mg | 0% |
| Leucine | 0.185mg | 0.514mg | 0% |
| Lysine | 0.186mg | 0.144mg | 0% |
| Methionine | 0.044mg | 0.131mg | 0% |
| Phenylalanine | 0.131mg | 0.367mg | 0% |
| Valine | 0.13mg | 0.312mg | 0% |
| Histidine | 0.077mg | 0.158mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
24%
Minerals Daily Need Coverage Score
66%
43%
Comparison summary
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 0.75g)
Which food is lower in Saturated fat?
Sun-dried tomato is lower in Saturated fat (difference - 3.609g)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 13mg)
Which food is cheaper?
Puff pastry is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.