Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Sun-dried tomato vs Pomelo - In-Depth Nutrition Comparison

Compare

Differences between Sun-dried tomato and Pomelo

  • Pomelo contains less Copper, Vitamin C, Potassium, Iron, Vitamin B2, Vitamin B6, Vitamin B3, Manganese, Fiber, and Magnesium than Sun-dried tomato.
  • Sun-dried tomato's daily need coverage for Copper is 47% higher.
  • Pomelo contains 27 times less Manganese than Sun-dried tomato. Sun-dried tomato contains 0.466mg of Manganese, while Pomelo contains 0.017mg.

The food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Pummelo, raw.

Infographic

Sun-dried tomato vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +2336.4%
Contains more Calcium +1075%
Contains more Potassium +624.5%
Contains more Magnesium +1250%
Contains more Copper +885.4%
Contains more Zinc +875%
Contains more Phosphorus +717.6%
Contains less Sodium -99.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 101% 15% 139% 58% 158% 22% 60% 35%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 2% 20% 5% 16% 3% 8% 1%
Contains more Iron +2336.4%
Contains more Calcium +1075%
Contains more Potassium +624.5%
Contains more Magnesium +1250%
Contains more Copper +885.4%
Contains more Zinc +875%
Contains more Phosphorus +717.6%
Contains less Sodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Pomelo
Contains more Vitamin C +66.9%
Contains more Vitamin A +15975%
Contains more Vitamin B1 +467.6%
Contains more Vitamin B2 +1318.5%
Contains more Vitamin B3 +1550%
Contains more Vitamin B6 +786.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 340% 78% 0% 0% 49% 89% 69% 29% 74% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 204% 1% 0% 0% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin C +66.9%
Contains more Vitamin A +15975%
Contains more Vitamin B1 +467.6%
Contains more Vitamin B2 +1318.5%
Contains more Vitamin B3 +1550%
Contains more Vitamin B6 +786.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Pomelo
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Pomelo Opinion
Calories 213kcal 38kcal Sun-dried tomato
Protein 5.06g 0.76g Sun-dried tomato
Fats 14.08g 0.04g Sun-dried tomato
Vitamin C 101.8mg 61mg Sun-dried tomato
Net carbs 17.53g 8.62g Sun-dried tomato
Carbs 23.33g 9.62g Sun-dried tomato
Cholesterol 0mg 0mg
Vitamin D 0IU IU Sun-dried tomato
Iron 2.68mg 0.11mg Sun-dried tomato
Calcium 47mg 4mg Sun-dried tomato
Potassium 1565mg 216mg Sun-dried tomato
Magnesium 81mg 6mg Sun-dried tomato
Sugar g g
Fiber 5.8g 1g Sun-dried tomato
Copper 0.473mg 0.048mg Sun-dried tomato
Zinc 0.78mg 0.08mg Sun-dried tomato
Starch g g
Phosphorus 139mg 17mg Sun-dried tomato
Sodium 266mg 1mg Pomelo
Vitamin A 1286IU 8IU Sun-dried tomato
Vitamin E mg mg
Vitamin D 0µg µg Sun-dried tomato
Vitamin B1 0.193mg 0.034mg Sun-dried tomato
Vitamin B2 0.383mg 0.027mg Sun-dried tomato
Vitamin B3 3.63mg 0.22mg Sun-dried tomato
Vitamin B5 0.479mg mg Sun-dried tomato
Vitamin B6 0.319mg 0.036mg Sun-dried tomato
Vitamin B12 0µg 0µg
Vitamin K µg µg
Folate 23µg µg Sun-dried tomato
Trans Fat 0g 0g
Saturated Fat 1.893g g Pomelo
Monounsaturated Fat 8.663g g Sun-dried tomato
Polyunsaturated fat 2.06g g Sun-dried tomato
Tryptophan 0.037mg mg Sun-dried tomato
Threonine 0.128mg mg Sun-dried tomato
Isoleucine 0.121mg mg Sun-dried tomato
Leucine 0.185mg mg Sun-dried tomato
Lysine 0.186mg mg Sun-dried tomato
Methionine 0.044mg mg Sun-dried tomato
Phenylalanine 0.131mg mg Sun-dried tomato
Valine 0.13mg mg Sun-dried tomato
Histidine 0.077mg mg Sun-dried tomato
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
19
Pomelo
Mineral Summary Score
73
Sun-dried tomato
7
Pomelo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
5%
Pomelo
Carbohydrates
23%
Sun-dried tomato
10%
Pomelo
Fats
65%
Sun-dried tomato
0%
Pomelo

Comparison summary

Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 48)
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 265mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 1.893g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.