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Sun-dried tomato vs Pomelo - In-Depth Nutrition Comparison

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Differences between Sun-dried tomato and Pomelo

  • Pomelo contains less Copper, Vitamin C, Potassium, Iron, Vitamin B2, Vitamin B6, Vitamin B3, Manganese, Fiber and Magnesium than Sun-dried tomato.
  • Sun-dried tomato's daily need coverage for Copper is 47% higher.
  • Pomelo contains 27 times less Manganese than Sun-dried tomato. Sun-dried tomato contains 0.466mg of Manganese, while Pomelo contains 0.017mg.

The food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Pummelo, raw.

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Sun-dried tomato vs Pomelo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Pomelo
Contains more Iron +2336.4%
Contains more Calcium +1075%
Contains more Potassium +624.5%
Contains more Magnesium +1250%
Contains more Copper +885.4%
Contains more Zinc +875%
Contains more Phosphorus +717.6%
Contains less Sodium -99.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 101% 15% 139% 58% 158% 22% 60% 35%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 2% 20% 5% 16% 3% 8% 1%
Contains more Iron +2336.4%
Contains more Calcium +1075%
Contains more Potassium +624.5%
Contains more Magnesium +1250%
Contains more Copper +885.4%
Contains more Zinc +875%
Contains more Phosphorus +717.6%
Contains less Sodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Pomelo
Contains more Vitamin C +66.9%
Contains more Vitamin A +15975%
Contains more Vitamin B1 +467.6%
Contains more Vitamin B2 +1318.5%
Contains more Vitamin B3 +1550%
Contains more Vitamin B6 +786.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 340% 78% 0% 0% 49% 89% 69% 29% 74% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 204% 1% 0% 0% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin C +66.9%
Contains more Vitamin A +15975%
Contains more Vitamin B1 +467.6%
Contains more Vitamin B2 +1318.5%
Contains more Vitamin B3 +1550%
Contains more Vitamin B6 +786.1%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
62
Sun-dried tomato
19
Pomelo
Mineral Summary Score
73
Sun-dried tomato
7
Pomelo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Sun-dried tomato
5%
Pomelo
Carbohydrates
23%
Sun-dried tomato
10%
Pomelo
Fats
65%
Sun-dried tomato
0%
Pomelo

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Pomelo
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sun-dried tomato Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 48)
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 265mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 1.893g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sun-dried tomato Pomelo Opinion
Calories 213 38 Sun-dried tomato
Protein 5.06 0.76 Sun-dried tomato
Fats 14.08 0.04 Sun-dried tomato
Vitamin C 101.8 61 Sun-dried tomato
Carbs 23.33 9.62 Sun-dried tomato
Cholesterol 0 0
Vitamin D 0 Sun-dried tomato
Iron 2.68 0.11 Sun-dried tomato
Calcium 47 4 Sun-dried tomato
Potassium 1565 216 Sun-dried tomato
Magnesium 81 6 Sun-dried tomato
Sugars
Fiber 5.8 1 Sun-dried tomato
Copper 0.473 0.048 Sun-dried tomato
Zinc 0.78 0.08 Sun-dried tomato
Starch
Phosphorus 139 17 Sun-dried tomato
Sodium 266 1 Pomelo
Vitamin A 1286 8 Sun-dried tomato
Vitamin E
Vitamin D 0 Sun-dried tomato
Vitamin B1 0.193 0.034 Sun-dried tomato
Vitamin B2 0.383 0.027 Sun-dried tomato
Vitamin B3 3.63 0.22 Sun-dried tomato
Vitamin B5 0.479 Sun-dried tomato
Vitamin B6 0.319 0.036 Sun-dried tomato
Vitamin B12 0 0
Vitamin K
Folate 23 Sun-dried tomato
Trans Fat 0 0
Saturated Fat 1.893 Pomelo
Monounsaturated Fat 8.663 Sun-dried tomato
Polyunsaturated fat 2.06 Sun-dried tomato
Tryptophan 0.037 Sun-dried tomato
Threonine 0.128 Sun-dried tomato
Isoleucine 0.121 Sun-dried tomato
Leucine 0.185 Sun-dried tomato
Lysine 0.186 Sun-dried tomato
Methionine 0.044 Sun-dried tomato
Phenylalanine 0.131 Sun-dried tomato
Valine 0.13 Sun-dried tomato
Histidine 0.077 Sun-dried tomato
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.