Sun-dried tomato vs. Pumpkin pie — In-Depth Nutrition Comparison
Compare
Important differences between sun-dried tomato and pumpkin pie
- Sun-dried tomato has more vitamin C, potassium, copper, iron, vitamin B2, vitamin B6, fiber, magnesium, and vitamin B3; however, pumpkin pie has more vitamin A.
- Sun-dried tomato's daily need coverage for vitamin C is 113% more.
- Sun-dried tomato has 9 times more potassium than pumpkin pie. Sun-dried tomato has 1565mg of potassium, while pumpkin pie has 167mg.
- Pumpkin pie has a higher glycemic index than sun-dried tomato.
The food varieties used in the comparison are Tomatoes, sun-dried, packed in oil, drained and Pie, pumpkin, commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +478.6% |
| Contains more PotassiumPotassium | +837.1% |
| Contains more IronIron | +197.8% |
| Contains more CopperCopper | +219.6% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +71.6% |
| Contains more ManganeseManganese | +105.3% |
| Contains more CalciumCalcium | +36.2% |
| Contains less SodiumSodium | -10.2% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +208.9% |
| Contains more Vitamin B3Vitamin B3 | +227.9% |
| Contains more Vitamin B6Vitamin B6 | +406.3% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +13% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 0mg | 113% |
| Vitamin A | 64µg | 448µg | 43% |
| Potassium | 1565mg | 167mg | 41% |
| Copper | 0.473mg | 0.148mg | 36% |
| Iron | 2.68mg | 0.9mg | 22% |
| Vitamin B2 | 0.383mg | 0.124mg | 20% |
| Vitamin B6 | 0.319mg | 0.063mg | 20% |
| Magnesium | 81mg | 14mg | 16% |
| Fiber | 5.8g | 1.8g | 16% |
| Vitamin B3 | 3.63mg | 1.107mg | 16% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Vitamin K | 13.2µg | 11% | |
| Manganese | 0.466mg | 0.227mg | 10% |
| Monounsaturated fat | 8.663g | 4.6g | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Phosphorus | 139mg | 81mg | 8% |
| Fats | 14.08g | 9.75g | 7% |
| Choline | 37.5mg | 7% | |
| Vitamin E | 0.76mg | 5% | |
| Fructose | 2.85g | 4% | |
| Selenium | 3µg | 5.4µg | 4% |
| Starch | 10.73g | 4% | |
| Zinc | 0.78mg | 0.39mg | 4% |
| Carbs | 23.33g | 34.83g | 4% |
| Calories | 213kcal | 243kcal | 2% |
| Protein | 5.06g | 3.9g | 2% |
| Polyunsaturated fat | 2.06g | 1.77g | 2% |
| Calcium | 47mg | 64mg | 2% |
| Folate | 23µg | 26µg | 1% |
| Sodium | 266mg | 239mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B5 | 0.479mg | 0.452mg | 1% |
| Vitamin B1 | 0.193mg | 0.177mg | 1% |
| Net carbs | 17.53g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 18.88g | N/A | |
| Saturated fat | 1.893g | 1.988g | 0% |
| Tryptophan | 0.037mg | 0.048mg | 0% |
| Threonine | 0.128mg | 0.154mg | 0% |
| Isoleucine | 0.121mg | 0.158mg | 0% |
| Leucine | 0.185mg | 0.297mg | 0% |
| Lysine | 0.186mg | 0.192mg | 0% |
| Methionine | 0.044mg | 0.249mg | 0% |
| Phenylalanine | 0.131mg | 0.175mg | 0% |
| Valine | 0.13mg | 0.211mg | 0% |
| Histidine | 0.077mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +29.7% |
| Contains more FatsFats | +44.4% |
| Contains more OtherOther | +227.4% |
| Contains more CarbsCarbs | +49.3% |
~equal in
Water
~50.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated fat | +88.3% |
| Contains more Poly. FatPolyunsaturated fat | +16.4% |
~equal in
Saturated fat
~1.988g
