Sun-dried tomato vs. Rosemary — In-Depth Nutrition Comparison

Compare

How are sun-dried tomato and rosemary different?

Sun-dried tomato is higher in vitamin C, potassium, copper, and vitamin B2; however, rosemary is richer in iron, fiber, vitamin A, calcium, folate, and manganese.
Daily need coverage for vitamin C for sun-dried tomato is 89% higher.
Sun-dried tomato contains 3 times more vitamin B2 than rosemary. While sun-dried tomato contains 0.383mg of vitamin B2, rosemary contains only 0.152mg.
Sun-dried tomato has a lower glycemic index (30) than rosemary (70).

Tomatoes, sun-dried, packed in oil, drained and Rosemary, fresh are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sun-dried tomato

Rosemary

Contains more PotassiumPotassium	+134.3%
Contains more CopperCopper	+57.1%
Contains more PhosphorusPhosphorus	+110.6%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+12.3%
Contains more CalciumCalcium	+574.5%
Contains more IronIron	+148.1%
Contains more ZincZinc	+19.2%
Contains less SodiumSodium	-90.2%
Contains more ManganeseManganese	+106%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sun-dried tomato

Rosemary

Contains more Vitamin CVitamin C	+367%
Contains more Vitamin B1Vitamin B1	+436.1%
Contains more Vitamin B2Vitamin B2	+152%
Contains more Vitamin B3Vitamin B3	+298%

Contains more Vitamin AVitamin A	+128.1%
Contains more Vitamin B5Vitamin B5	+67.8%
Contains more FolateFolate	+373.9%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.336mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	101.8mg	21.8mg	89%
Iron	2.68mg	6.65mg	50%
Fiber	5.8g	14.1g	33%
Calcium	47mg	317mg	27%
Potassium	1565mg	668mg	26%
Folate	23µg	109µg	22%
Manganese	0.466mg	0.96mg	21%
Monounsaturated fat	8.663g	1.16g	19%
Copper	0.473mg	0.301mg	19%
Vitamin B2	0.383mg	0.152mg	18%
Vitamin B3	3.63mg	0.912mg	17%
Fats	14.08g	5.86g	13%
Vitamin B1	0.193mg	0.036mg	13%
Phosphorus	139mg	66mg	10%
Sodium	266mg	26mg	10%
Vitamin A	64µg	146µg	9%
Polyunsaturated fat	2.06g	0.901g	8%
Vitamin B5	0.479mg	0.804mg	7%
Selenium	3µg		5%
Saturated fat	1.893g	2.838g	4%
Calories	213kcal	131kcal	4%
Protein	5.06g	3.31g	4%
Magnesium	81mg	91mg	2%
Vitamin B6	0.319mg	0.336mg	1%
Zinc	0.78mg	0.93mg	1%
Carbs	23.33g	20.7g	1%
Net carbs	17.53g	6.6g	N/A
Tryptophan	0.037mg	0.051mg	0%
Threonine	0.128mg	0.136mg	0%
Isoleucine	0.121mg	0.136mg	0%
Leucine	0.185mg	0.249mg	0%
Lysine	0.186mg	0.143mg	0%
Methionine	0.044mg	0.047mg	0%
Phenylalanine	0.131mg	0.169mg	0%
Valine	0.13mg	0.165mg	0%
Histidine	0.077mg	0.066mg	0%