Sun-dried tomato vs. Fish sandwich — In-Depth Nutrition Comparison

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Differences between sun-dried tomato and fish sandwiches

Sun-dried tomato has more vitamin C, copper, potassium, vitamin A, fiber, vitamin B6, vitamin B2, and iron, while fish sandwiches have more vitamin B12 and selenium.
Sun-dried tomato's daily need coverage for vitamin C is 111% higher.
Fish sandwiches contain 15 times less vitamin A than sun-dried tomato. Sun-dried tomato contains 1286IU of vitamin A, while fish sandwiches contain 87IU.
Sun-dried tomato has a lower glycemic index. The glycemic index of sun-dried tomato is 30, while the glycemic index of fish sandwiches is 56.

The food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Fast foods, fish sandwich, with tartar sauce.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sun-dried tomato

Fish sandwich

Contains more MagnesiumMagnesium	+224%
Contains more CalciumCalcium	+27%
Contains more PotassiumPotassium	+659.7%
Contains more IronIron	+78.7%
Contains more CopperCopper	+530.7%
Contains more ZincZinc	+59.2%
Contains more PhosphorusPhosphorus	+19.8%
Contains less SodiumSodium	-55.8%
Contains more ManganeseManganese	+76.5%

Contains more SeleniumSelenium

+500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sun-dried tomato

Fish sandwich

Contains more Vitamin CVitamin C	+5555.6%
Contains more Vitamin AVitamin A	+966.7%
Contains more Vitamin B2Vitamin B2	+173.6%
Contains more Vitamin B3Vitamin B3	+68.8%
Contains more Vitamin B5Vitamin B5	+29.5%
Contains more Vitamin B6Vitamin B6	+355.7%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+100%

~equal in Vitamin B1 ~0.21mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	101.8mg	1.8mg	111%
Copper	0.473mg	0.075mg	44%
Potassium	1565mg	206mg	40%
Vitamin B12	0µg	0.68µg	28%
Polyunsaturated fat	2.06g	6.257g	28%
Selenium	3µg	18µg	27%
Vitamin B6	0.319mg	0.07mg	19%
Vitamin B2	0.383mg	0.14mg	19%
Fiber	5.8g	1g	19%
Sodium	266mg	602mg	15%
Iron	2.68mg	1.5mg	15%
Monounsaturated fat	8.663g	2.595g	15%
Magnesium	81mg	25mg	13%
Cholesterol	0mg	35mg	12%
Vitamin K		13.6µg	11%
Protein	5.06g	10.29g	10%
Manganese	0.466mg	0.264mg	9%
Vitamin B3	3.63mg	2.15mg	9%
Vitamin A	64µg	6µg	6%
Folate	23µg	46µg	6%
Choline		28.9mg	5%
Vitamin E		0.55mg	4%
Phosphorus	139mg	116mg	3%
Zinc	0.78mg	0.49mg	3%
Fats	14.08g	12.45g	3%
Fructose		1.47g	2%
Calories	213kcal	257kcal	2%
Vitamin B5	0.479mg	0.37mg	2%
Vitamin D	0µg	0.2µg	1%
Calcium	47mg	37mg	1%
Vitamin D	0IU	9IU	1%
Carbs	23.33g	26.69g	1%
Vitamin B1	0.193mg	0.21mg	1%
Net carbs	17.53g	25.69g	N/A
Sugar		3.53g	N/A
Trans fat	0g	0.08g	N/A
Saturated fat	1.893g	1.949g	0%
Tryptophan	0.037mg		0%
Threonine	0.128mg		0%
Isoleucine	0.121mg		0%
Leucine	0.185mg		0%
Lysine	0.186mg		0%
Methionine	0.044mg		0%
Phenylalanine	0.131mg		0%
Valine	0.13mg		0%
Histidine	0.077mg		0%
Omega-3 - EPA		0.029g	N/A
Omega-3 - DHA		0.064g	N/A
Omega-3 - ALA		0.489g	N/A
Omega-3 - DPA		0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		5.561g	N/A