Sun-dried tomato vs. Fish sandwich — In-Depth Nutrition Comparison
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Differences between Sun-dried tomato and Fish sandwich
- Sun-dried tomato has more Vitamin C, Copper, Potassium, Fiber, Vitamin B6, Vitamin B2, and Iron, while Fish sandwich has more Vitamin B12, and Selenium.
- Sun-dried tomato's daily need coverage for Vitamin C is 111% higher.
- Fish sandwich contains 8 times less Potassium than Sun-dried tomato. Sun-dried tomato contains 1565mg of Potassium, while Fish sandwich contains 206mg.
- The amount of Sodium in Sun-dried tomato is lower.
The food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Fast foods, fish sandwich, with tartar sauce.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+27%
Contains
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Iron
+78.7%
Contains
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Magnesium
+224%
Contains
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Phosphorus
+19.8%
Contains
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Potassium
+659.7%
Contains
less
Sodium
-55.8%
Contains
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Zinc
+59.2%
Contains
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Copper
+530.7%
Contains
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Manganese
+76.5%
Contains
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Selenium
+500%
Contains
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Calcium
+27%
Contains
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Iron
+78.7%
Contains
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Magnesium
+224%
Contains
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Phosphorus
+19.8%
Contains
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Potassium
+659.7%
Contains
less
Sodium
-55.8%
Contains
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Zinc
+59.2%
Contains
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Copper
+530.7%
Contains
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Manganese
+76.5%
Contains
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Selenium
+500%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1378.2%
Contains
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Vitamin C
+5555.6%
Contains
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Vitamin B2
+173.6%
Contains
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Vitamin B3
+68.8%
Contains
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Vitamin B5
+29.5%
Contains
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Vitamin B6
+355.7%
Contains
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Vitamin D
+∞%
Contains
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Folate
+100%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.21
Contains
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Vitamin A
+1378.2%
Contains
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Vitamin C
+5555.6%
Contains
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Vitamin B2
+173.6%
Contains
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Vitamin B3
+68.8%
Contains
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Vitamin B5
+29.5%
Contains
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Vitamin B6
+355.7%
Contains
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Vitamin D
+∞%
Contains
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Folate
+100%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.21
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+13.1%
Contains
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Water
+11.1%
Contains
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Other
+73.7%
Contains
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Protein
+103.4%
Contains
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Carbs
+14.4%
Equal in Water - 48.44
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Contains
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Fats
+13.1%
Contains
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Water
+11.1%
Contains
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Other
+73.7%
Contains
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Protein
+103.4%
Contains
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Carbs
+14.4%
Equal in Water - 48.44
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+233.8%
Contains
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Polyunsaturated fat
+203.7%
Equal in Saturated Fat - 1.949
Saturated Fat:
1.893 g
Monounsaturated Fat:
8.663 g
Polyunsaturated fat:
2.06 g
Saturated Fat:
1.949 g
Monounsaturated Fat:
2.595 g
Polyunsaturated fat:
6.257 g
Contains
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Monounsaturated Fat
+233.8%
Contains
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Polyunsaturated fat
+203.7%
Equal in Saturated Fat - 1.949
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.53g | 25.69g |
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| Protein | 5.06g | 10.29g |
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| Fats | 14.08g | 12.45g |
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| Carbs | 23.33g | 26.69g |
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| Calories | 213kcal | 257kcal |
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| Fructose | 1.47g |
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| Sugar | 3.53g |
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| Fiber | 5.8g | 1g |
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| Calcium | 47mg | 37mg |
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| Iron | 2.68mg | 1.5mg |
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| Magnesium | 81mg | 25mg |
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| Phosphorus | 139mg | 116mg |
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| Potassium | 1565mg | 206mg |
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| Sodium | 266mg | 602mg |
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| Zinc | 0.78mg | 0.49mg |
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| Copper | 0.473mg | 0.075mg |
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| Manganese | 0.466mg | 0.264mg |
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| Selenium | 3µg | 18µg |
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| Vitamin A | 1286IU | 87IU |
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| Vitamin A RAE | 64µg | 6µg |
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| Vitamin E | 0.55mg |
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| Vitamin D | 0IU | 9IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 101.8mg | 1.8mg |
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| Vitamin B1 | 0.193mg | 0.21mg |
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| Vitamin B2 | 0.383mg | 0.14mg |
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| Vitamin B3 | 3.63mg | 2.15mg |
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| Vitamin B5 | 0.479mg | 0.37mg |
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| Vitamin B6 | 0.319mg | 0.07mg |
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| Folate | 23µg | 46µg |
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| Vitamin B12 | 0µg | 0.68µg |
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| Vitamin K | 13.6µg |
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| Tryptophan | 0.037mg |
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| Threonine | 0.128mg |
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| Isoleucine | 0.121mg |
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| Leucine | 0.185mg |
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| Lysine | 0.186mg |
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| Methionine | 0.044mg |
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| Phenylalanine | 0.131mg |
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| Valine | 0.13mg |
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| Histidine | 0.077mg |
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| Cholesterol | 0mg | 35mg |
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| Trans Fat | 0g | 0.08g |
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| Saturated Fat | 1.893g | 1.949g |
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| Omega-3 - DHA | 0.064g |
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| Omega-3 - EPA | 0.029g |
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| Omega-3 - DPA | 0.003g |
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| Monounsaturated Fat | 8.663g | 2.595g |
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| Polyunsaturated fat | 2.06g | 6.257g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 5.561g |
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| Omega-6 - Gamma-linoleic acid | 0.023g |
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| Omega-3 - ALA | 0.489g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
29%
Minerals Daily Need Coverage Score
66%
40%
Comparison summary
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Sun-dried tomato contains less Sodium (difference - 336mg)
Which food is lower in Cholesterol?
Sun-dried tomato is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Sun-dried tomato is lower in Saturated Fat (difference - 0.056g)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food is cheaper?
Fish sandwich is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.