Sun-dried tomato vs. Shark — In-Depth Nutrition Comparison
Compare
Important differences between Sun-dried tomato and Shark
- Sun-dried tomato has more Vitamin C, Copper, Potassium, Fiber, Vitamin B2, Iron, and Manganese, however, Shark has more Selenium, and Vitamin B12.
- Sun-dried tomato's daily need coverage for Vitamin C is 113% more.
The food varieties used in the comparison are Tomatoes, sun-dried, packed in oil, drained and Fish, shark, mixed species, cooked, batter-dipped and fried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.4% |
| Contains more PotassiumPotassium | +909.7% |
| Contains more IronIron | +141.4% |
| Contains more CopperCopper | +1026.2% |
| Contains more ZincZinc | +62.5% |
| Contains more ManganeseManganese | +832% |
| Contains more PhosphorusPhosphorus | +39.6% |
| Contains less SodiumSodium | -54.1% |
| Contains more SeleniumSelenium | +1033.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +614.4% |
| Contains more Vitamin B1Vitamin B1 | +168.1% |
| Contains more Vitamin B2Vitamin B2 | +294.8% |
| Contains more Vitamin B3Vitamin B3 | +30.4% |
| Contains more FolateFolate | +53.3% |
| Contains more Vitamin B5Vitamin B5 | +29.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
18.62 g
Fats:
13.82 g
Carbs:
6.39 g
Water:
60.09 g
Other:
1.08 g
| Contains more CarbsCarbs | +265.1% |
| Contains more OtherOther | +242.6% |
| Contains more ProteinProtein | +268% |
| Contains more WaterWater | +11.6% |
~equal in
Fats
~13.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.893 g
Monounsaturated Fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated Fat:
Sat. Fat
3.205 g
Monounsaturated Fat:
Mono. Fat
5.935 g
Polyunsaturated fat:
Poly. Fat
3.701 g
| Contains less Sat. FatSaturated Fat | -40.9% |
| Contains more Mono. FatMonounsaturated Fat | +46% |
| Contains more Poly. FatPolyunsaturated fat | +79.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 213kcal | 228kcal |
|
| Protein | 5.06g | 18.62g |
|
| Fats | 14.08g | 13.82g |
|
| Vitamin C | 101.8mg | 0mg |
|
| Net carbs | 17.53g | 6.39g |
|
| Carbs | 23.33g | 6.39g |
|
| Cholesterol | 0mg | 59mg |
|
| Magnesium | 81mg | 43mg |
|
| Calcium | 47mg | 50mg |
|
| Potassium | 1565mg | 155mg |
|
| Iron | 2.68mg | 1.11mg |
|
| Fiber | 5.8g | 0g |
|
| Copper | 0.473mg | 0.042mg |
|
| Zinc | 0.78mg | 0.48mg |
|
| Phosphorus | 139mg | 194mg |
|
| Sodium | 266mg | 122mg |
|
| Vitamin A | 1286IU | 180IU |
|
| Vitamin A | 64µg | 54µg |
|
| Manganese | 0.466mg | 0.05mg |
|
| Selenium | 3µg | 34µg |
|
| Vitamin B1 | 0.193mg | 0.072mg |
|
| Vitamin B2 | 0.383mg | 0.097mg |
|
| Vitamin B3 | 3.63mg | 2.783mg |
|
| Vitamin B5 | 0.479mg | 0.62mg |
|
| Vitamin B6 | 0.319mg | 0.3mg |
|
| Vitamin B12 | 0µg | 1.21µg |
|
| Folate | 23µg | 15µg |
|
| Saturated Fat | 1.893g | 3.205g |
|
| Monounsaturated Fat | 8.663g | 5.935g |
|
| Polyunsaturated fat | 2.06g | 3.701g |
|
| Tryptophan | 0.037mg | 0.212mg |
|
| Threonine | 0.128mg | 0.843mg |
|
| Isoleucine | 0.121mg | 0.867mg |
|
| Leucine | 0.185mg | 1.515mg |
|
| Lysine | 0.186mg | 1.634mg |
|
| Methionine | 0.044mg | 0.541mg |
|
| Phenylalanine | 0.131mg | 0.75mg |
|
| Valine | 0.13mg | 0.965mg |
|
| Histidine | 0.077mg | 0.538mg |
|
| Omega-3 - EPA | 0.258g |
|
|
| Omega-3 - DHA | 0.431g |
|
|
| Omega-3 - DPA | 0.089g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
29%
Minerals Daily Need Coverage Score
66%
42%
Comparison summary
Which food is lower in Cholesterol?
Sun-dried tomato is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Sun-dried tomato is lower in Saturated Fat (difference - 1.312g)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Shark contains less Sodium (difference - 144mg)
Which food is lower in glycemic index?
Shark is lower in glycemic index (difference - 30)
Which food is cheaper?
Shark is cheaper (difference - $2.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)