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  6. Sun-dried tomato vs. Pretzel

Sun-dried tomato vs. Pretzel — In-Depth Nutrition Comparison

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Summary of differences between sun-dried tomato and pretzel

  • Sun-dried tomato has more vitamin C, potassium, copper, vitamin A, and vitamin B6; however, pretzel is higher in folate, manganese, iron, and vitamin B1.
  • Sun-dried tomato covers your daily need for vitamin C, 111% more than pretzel.
  • Sun-dried tomato has less sodium.
  • The glycemic index of pretzel is higher.

These are the specific foods used in this comparison Tomatoes, sun-dried, packed in oil, drained and Snacks, pretzels, hard, plain, salted.

Infographic

Sun-dried tomato vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains more MagnesiumMagnesium +179.3%
Contains more CalciumCalcium +74.1%
Contains more PotassiumPotassium +601.8%
Contains more CopperCopper +203.2%
Contains less SodiumSodium -78.5%
Contains more IronIron +70.9%
Contains more ZincZinc +33.3%
Contains more ManganeseManganese +117.8%
Contains more SeleniumSelenium +46.7%
~equal in Phosphorus ~128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Contains more Vitamin CVitamin C +4747.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B5Vitamin B5 +48.8%
Contains more Vitamin B6Vitamin B6 +331.1%
Contains more Vitamin B1Vitamin B1 +119.7%
Contains more Vitamin B3Vitamin B3 +45.2%
Contains more FolateFolate +621.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Pretzel DV% diff.
Vitamin C 101.8mg 2.1mg 111%
Sodium 266mg 1240mg 42%
Potassium 1565mg 223mg 39%
Folate 23µg 166µg 36%
Copper 0.473mg 0.156mg 35%
Starch 72.58g 30%
Manganese 0.466mg 1.015mg 24%
Iron 2.68mg 4.58mg 24%
Monounsaturated fat 8.663g 0.727g 20%
Carbs 23.33g 80.39g 19%
Vitamin B6 0.319mg 0.074mg 19%
Vitamin B1 0.193mg 0.424mg 19%
Fats 14.08g 2.93g 17%
Magnesium 81mg 29mg 12%
Fiber 5.8g 3.4g 10%
Protein 5.06g 10.04g 10%
Vitamin B3 3.63mg 5.27mg 10%
Calories 213kcal 384kcal 9%
Vitamin A 64µg 0µg 7%
Saturated fat 1.893g 0.391g 7%
Polyunsaturated fat 2.06g 1.291g 5%
Choline 29.5mg 5%
Vitamin B2 0.383mg 0.332mg 4%
Vitamin E 0.47mg 3%
Selenium 3µg 4.4µg 3%
Vitamin B5 0.479mg 0.322mg 3%
Vitamin K 2.8µg 2%
Calcium 47mg 27mg 2%
Zinc 0.78mg 1.04mg 2%
Phosphorus 139mg 128mg 2%
Net carbs 17.53g 76.99g N/A
Sugar 2.21g N/A
Trans fat 0g 0.004g N/A
Tryptophan 0.037mg 0.097mg 0%
Threonine 0.128mg 0.25mg 0%
Isoleucine 0.121mg 0.407mg 0%
Leucine 0.185mg 0.757mg 0%
Lysine 0.186mg 0.257mg 0%
Methionine 0.044mg 0.177mg 0%
Phenylalanine 0.131mg 0.52mg 0%
Valine 0.13mg 0.48mg 0%
Histidine 0.077mg 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more FatsFats +380.5%
Contains more WaterWater +1619.8%
Contains more ProteinProtein +98.4%
Contains more CarbsCarbs +244.6%
~equal in Other ~3.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains more Mono. FatMonounsaturated fat +1091.6%
Contains more Poly. FatPolyunsaturated fat +59.6%
Contains less Sat. FatSaturated fat -79.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.