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Sun-dried tomato vs. Soup beans — In-Depth Nutrition Comparison

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Summary of differences between sun-dried tomato and soup beans

  • Soup beans have less vitamin C, potassium, copper, vitamin B2, vitamin B6, vitamin B3, iron, magnesium, phosphorus, and vitamin B1 than sun-dried tomato.
  • Sun-dried tomato covers your daily need for vitamin C, 111% more than soup beans.
  • Sun-dried tomato has 9 times more potassium than soup beans. While sun-dried tomato has 1565mg of potassium, soup beans have only 175mg.
  • The glycemic index of soup beans is higher.

These are the specific foods used in this comparison Tomatoes, sun-dried, packed in oil, drained and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Sun-dried tomato vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more MagnesiumMagnesium +326.3%
Contains more CalciumCalcium +46.9%
Contains more PotassiumPotassium +794.3%
Contains more IronIron +101.5%
Contains more CopperCopper +195.6%
Contains more ZincZinc +77.3%
Contains more PhosphorusPhosphorus +135.6%
Contains less SodiumSodium -33.5%
Contains more ManganeseManganese +60.7%
Contains more SeleniumSelenium +130%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin CVitamin C +5555.6%
Contains more Vitamin B1Vitamin B1 +221.7%
Contains more Vitamin B2Vitamin B2 +538.3%
Contains more Vitamin B3Vitamin B3 +418.6%
Contains more Vitamin B5Vitamin B5 +1097.5%
Contains more Vitamin B6Vitamin B6 +538%
Contains more FolateFolate +91.7%
Contains more Vitamin AVitamin A +26.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more FatsFats +302.3%
Contains more CarbsCarbs +109.1%
Contains more OtherOther +143.4%
Contains more WaterWater +46.1%
~equal in Protein ~5.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains more Mono. FatMonounsaturated fat +448.3%
Contains more Poly. FatPolyunsaturated fat +428.2%
Contains less Sat. FatSaturated fat -27.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Soup beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Soup beans DV% diff.
Vitamin C 101.8mg 1.8mg 111%
Potassium 1565mg 175mg 41%
Copper 0.473mg 0.16mg 35%
Vitamin B2 0.383mg 0.06mg 25%
Vitamin B6 0.319mg 0.05mg 21%
Monounsaturated fat 8.663g 1.58g 18%
Vitamin B3 3.63mg 0.7mg 18%
Iron 2.68mg 1.33mg 17%
Fats 14.08g 3.5g 16%
Magnesium 81mg 19mg 15%
Vitamin B1 0.193mg 0.06mg 11%
Polyunsaturated fat 2.06g 0.39g 11%
Phosphorus 139mg 59mg 11%
Vitamin B5 0.479mg 0.04mg 9%
Manganese 0.466mg 0.29mg 8%
Selenium 3µg 6.9µg 7%
Calories 213kcal 95kcal 6%
Sodium 266mg 400mg 6%
Fiber 5.8g 4.6g 5%
Carbs 23.33g 11.16g 4%
Folate 23µg 12µg 3%
Zinc 0.78mg 0.44mg 3%
Cholesterol 0mg 9mg 3%
Saturated fat 1.893g 1.37g 2%
Vitamin A 64µg 81µg 2%
Calcium 47mg 32mg 2%
Vitamin B12 0µg 0.03µg 1%
Protein 5.06g 5.19g 0%
Net carbs 17.53g 6.56g N/A
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Soup beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Sun-dried tomato
8%
Soup beans
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
31%
Soup beans

Comparison summary

Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Sun-dried tomato
Sun-dried tomato contains less Sodium (difference - 134mg)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food is lower in Saturated fat?
Soup beans
Soup beans is lower in Saturated fat (difference - 0.523g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $2.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.