Sun-dried tomato vs. Soup beans — In-Depth Nutrition Comparison

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Summary of differences between sun-dried tomato and soup beans

Soup beans have less vitamin C, potassium, copper, vitamin B2, vitamin B6, vitamin B3, iron, magnesium, phosphorus, and vitamin B1 than sun-dried tomato.
Sun-dried tomato covers your daily need for vitamin C, 111% more than soup beans.
Sun-dried tomato has 9 times more potassium than soup beans. While sun-dried tomato has 1565mg of potassium, soup beans have only 175mg.
The glycemic index of soup beans is higher.

These are the specific foods used in this comparison Tomatoes, sun-dried, packed in oil, drained and Soup, bean with ham, canned, chunky, ready-to-serve.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sun-dried tomato

Soup beans

Contains more MagnesiumMagnesium	+326.3%
Contains more CalciumCalcium	+46.9%
Contains more PotassiumPotassium	+794.3%
Contains more IronIron	+101.5%
Contains more CopperCopper	+195.6%
Contains more ZincZinc	+77.3%
Contains more PhosphorusPhosphorus	+135.6%
Contains less SodiumSodium	-33.5%
Contains more ManganeseManganese	+60.7%

Contains more SeleniumSelenium

+130%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sun-dried tomato

Soup beans

Contains more Vitamin CVitamin C	+5555.6%
Contains more Vitamin B1Vitamin B1	+221.7%
Contains more Vitamin B2Vitamin B2	+538.3%
Contains more Vitamin B3Vitamin B3	+418.6%
Contains more Vitamin B5Vitamin B5	+1097.5%
Contains more Vitamin B6Vitamin B6	+538%
Contains more FolateFolate	+91.7%

Contains more Vitamin AVitamin A	+26.6%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	101.8mg	1.8mg	111%
Potassium	1565mg	175mg	41%
Copper	0.473mg	0.16mg	35%
Vitamin B2	0.383mg	0.06mg	25%
Vitamin B6	0.319mg	0.05mg	21%
Monounsaturated fat	8.663g	1.58g	18%
Vitamin B3	3.63mg	0.7mg	18%
Iron	2.68mg	1.33mg	17%
Fats	14.08g	3.5g	16%
Magnesium	81mg	19mg	15%
Vitamin B1	0.193mg	0.06mg	11%
Polyunsaturated fat	2.06g	0.39g	11%
Phosphorus	139mg	59mg	11%
Vitamin B5	0.479mg	0.04mg	9%
Manganese	0.466mg	0.29mg	8%
Selenium	3µg	6.9µg	7%
Calories	213kcal	95kcal	6%
Sodium	266mg	400mg	6%
Fiber	5.8g	4.6g	5%
Carbs	23.33g	11.16g	4%
Folate	23µg	12µg	3%
Zinc	0.78mg	0.44mg	3%
Cholesterol	0mg	9mg	3%
Saturated fat	1.893g	1.37g	2%
Vitamin A	64µg	81µg	2%
Calcium	47mg	32mg	2%
Vitamin B12	0µg	0.03µg	1%
Protein	5.06g	5.19g	0%
Net carbs	17.53g	6.56g	N/A
Tryptophan	0.037mg		0%
Threonine	0.128mg		0%
Isoleucine	0.121mg		0%
Leucine	0.185mg		0%
Lysine	0.186mg		0%
Methionine	0.044mg		0%
Phenylalanine	0.131mg		0%
Valine	0.13mg		0%
Histidine	0.077mg		0%