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Sun-dried tomato vs Garlic powder - In-Depth Nutrition Comparison

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What are the main differences between Sun-dried tomato and Garlic powder?

  • Sun-dried tomato is richer in Vitamin C, Vitamin B2, and Vitamin B3, yet Garlic powder is richer in Vitamin B6, Phosphorus, Selenium, Iron, Manganese, Vitamin B1, and Zinc.
  • Sun-dried tomato's daily need coverage for Vitamin C is 112% higher.
  • Sun-dried tomato has 5 times more Vitamin B3 than Garlic powder. Sun-dried tomato has 3.63mg of Vitamin B3, while Garlic powder has 0.796mg.

We used Tomatoes, sun-dried, packed in oil, drained and Spices, garlic powder types in this comparison.

Infographic

Sun-dried tomato vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +31.2%
Contains more Calcium +68.1%
Contains more Iron +110.8%
Contains more Phosphorus +197.8%
Contains less Sodium -77.4%
Contains more Zinc +283.3%
Contains more Copper +12.7%
Equal in Magnesium - 77
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 101% 58% 60% 139% 35% 22% 158%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 24% 212% 55% 178% 106% 8% 82% 178%
Contains more Potassium +31.2%
Contains more Calcium +68.1%
Contains more Iron +110.8%
Contains more Phosphorus +197.8%
Contains less Sodium -77.4%
Contains more Zinc +283.3%
Contains more Copper +12.7%
Equal in Magnesium - 77

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +8383.3%
Contains more Vitamin B2 +171.6%
Contains more Vitamin B3 +356%
Contains more Vitamin B1 +125.4%
Contains more Vitamin B5 +55.1%
Contains more Vitamin B6 +418.5%
Contains more Folate +104.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +8383.3%
Contains more Vitamin B2 +171.6%
Contains more Vitamin B3 +356%
Contains more Vitamin B1 +125.4%
Contains more Vitamin B5 +55.1%
Contains more Vitamin B6 +418.5%
Contains more Folate +104.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Garlic powder
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Garlic powder Opinion
Net carbs 17.53g 63.73g Garlic powder
Protein 5.06g 16.55g Garlic powder
Fats 14.08g 0.73g Sun-dried tomato
Carbs 23.33g 72.73g Garlic powder
Calories 213kcal 331kcal Garlic powder
Starch g g
Fructose g 0.31g Garlic powder
Sugar g 2.43g Sun-dried tomato
Fiber 5.8g 9g Garlic powder
Calcium 47mg 79mg Garlic powder
Iron 2.68mg 5.65mg Garlic powder
Magnesium 81mg 77mg Sun-dried tomato
Phosphorus 139mg 414mg Garlic powder
Potassium 1565mg 1193mg Sun-dried tomato
Sodium 266mg 60mg Garlic powder
Zinc 0.78mg 2.99mg Garlic powder
Copper 0.473mg 0.533mg Garlic powder
Vitamin A 1286IU 0IU Sun-dried tomato
Vitamin E mg 0.67mg Garlic powder
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 101.8mg 1.2mg Sun-dried tomato
Vitamin B1 0.193mg 0.435mg Garlic powder
Vitamin B2 0.383mg 0.141mg Sun-dried tomato
Vitamin B3 3.63mg 0.796mg Sun-dried tomato
Vitamin B5 0.479mg 0.743mg Garlic powder
Vitamin B6 0.319mg 1.654mg Garlic powder
Folate 23µg 47µg Garlic powder
Vitamin B12 0µg 0µg
Vitamin K µg 0.4µg Garlic powder
Tryptophan 0.037mg 0.121mg Garlic powder
Threonine 0.128mg 0.374mg Garlic powder
Isoleucine 0.121mg 0.414mg Garlic powder
Leucine 0.185mg 0.728mg Garlic powder
Lysine 0.186mg 0.768mg Garlic powder
Methionine 0.044mg 0.111mg Garlic powder
Phenylalanine 0.131mg 0.525mg Garlic powder
Valine 0.13mg 0.667mg Garlic powder
Histidine 0.077mg 0.263mg Garlic powder
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.893g 0.249g Garlic powder
Monounsaturated Fat 8.663g 0.115g Sun-dried tomato
Polyunsaturated fat 2.06g 0.178g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Garlic powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
53
Garlic powder
Mineral Summary Score
73
Sun-dried tomato
105
Garlic powder

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
99%
Garlic powder
Carbohydrates
23%
Sun-dried tomato
73%
Garlic powder
Fats
65%
Sun-dried tomato
3%
Garlic powder

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 2.43g)
Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $0.4)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 206mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 1.644g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.