Sun-dried tomato vs. Garlic powder — In-Depth Nutrition Comparison
What are the main differences between Sun-dried tomato and Garlic powder?
- Sun-dried tomato is richer in Vitamin C, Vitamin B2, and Vitamin B3, yet Garlic powder is richer in Vitamin B6, Phosphorus, Selenium, Iron, Manganese, Vitamin B1, and Zinc.
- Sun-dried tomato's daily need coverage for Vitamin C is 112% higher.
- Sun-dried tomato has 5 times more Vitamin B3 than Garlic powder. Sun-dried tomato has 3.63mg of Vitamin B3, while Garlic powder has 0.796mg.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||64µg||0µg|
|Omega-6 - Eicosadienoic acid||0.022g|
|Omega-3 - ALA||0.012g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|