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Sun-dried tomato vs. Garlic powder — In-Depth Nutrition Comparison

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What are the main differences between Sun-dried tomato and Garlic powder?

  • Sun-dried tomato is richer in Vitamin C, Vitamin B2, and Vitamin B3, yet Garlic powder is richer in Vitamin B6, Phosphorus, Selenium, Iron, Manganese, Vitamin B1, and Zinc.
  • Sun-dried tomato's daily need coverage for Vitamin C is 112% higher.
  • Sun-dried tomato has 5 times more Vitamin B3 than Garlic powder. Sun-dried tomato has 3.63mg of Vitamin B3, while Garlic powder has 0.796mg.

We used Tomatoes, sun-dried, packed in oil, drained and Spices, garlic powder types in this comparison.

Infographic

Sun-dried tomato vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more PotassiumPotassium +31.2%
Contains more CalciumCalcium +68.1%
Contains more IronIron +110.8%
Contains more CopperCopper +12.7%
Contains more ZincZinc +283.3%
Contains more PhosphorusPhosphorus +197.8%
Contains less SodiumSodium -77.4%
Contains more ManganeseManganese +110.1%
Contains more SeleniumSelenium +696.7%
~equal in Magnesium ~77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 77% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +8383.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +171.6%
Contains more Vitamin B3Vitamin B3 +356%
Contains more Vitamin B1Vitamin B1 +125.4%
Contains more Vitamin B5Vitamin B5 +55.1%
Contains more Vitamin B6Vitamin B6 +418.5%
Contains more FolateFolate +104.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +1828.8%
Contains more WaterWater +734.6%
Contains more ProteinProtein +227.1%
Contains more CarbsCarbs +211.7%
~equal in Other ~3.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated Fat: Sat. Fat 1.893 g
Monounsaturated Fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
46% 21% 33%
Saturated Fat: Sat. Fat 0.249 g
Monounsaturated Fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated Fat +7433%
Contains more Poly. FatPolyunsaturated fat +1057.3%
Contains less Sat. FatSaturated Fat -86.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Garlic powder
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Garlic powder Opinion
Calories 213kcal 331kcal Garlic powder
Protein 5.06g 16.55g Garlic powder
Fats 14.08g 0.73g Sun-dried tomato
Vitamin C 101.8mg 1.2mg Sun-dried tomato
Net carbs 17.53g 63.73g Garlic powder
Carbs 23.33g 72.73g Garlic powder
Magnesium 81mg 77mg Sun-dried tomato
Calcium 47mg 79mg Garlic powder
Potassium 1565mg 1193mg Sun-dried tomato
Iron 2.68mg 5.65mg Garlic powder
Sugar 2.43g Sun-dried tomato
Fiber 5.8g 9g Garlic powder
Copper 0.473mg 0.533mg Garlic powder
Zinc 0.78mg 2.99mg Garlic powder
Phosphorus 139mg 414mg Garlic powder
Sodium 266mg 60mg Garlic powder
Vitamin A 1286IU 0IU Sun-dried tomato
Vitamin A 64µg 0µg Sun-dried tomato
Vitamin E 0.67mg Garlic powder
Manganese 0.466mg 0.979mg Garlic powder
Selenium 3µg 23.9µg Garlic powder
Vitamin B1 0.193mg 0.435mg Garlic powder
Vitamin B2 0.383mg 0.141mg Sun-dried tomato
Vitamin B3 3.63mg 0.796mg Sun-dried tomato
Vitamin B5 0.479mg 0.743mg Garlic powder
Vitamin B6 0.319mg 1.654mg Garlic powder
Vitamin K 0.4µg Garlic powder
Folate 23µg 47µg Garlic powder
Choline 67.5mg Garlic powder
Saturated Fat 1.893g 0.249g Garlic powder
Monounsaturated Fat 8.663g 0.115g Sun-dried tomato
Polyunsaturated fat 2.06g 0.178g Sun-dried tomato
Tryptophan 0.037mg 0.121mg Garlic powder
Threonine 0.128mg 0.374mg Garlic powder
Isoleucine 0.121mg 0.414mg Garlic powder
Leucine 0.185mg 0.728mg Garlic powder
Lysine 0.186mg 0.768mg Garlic powder
Methionine 0.044mg 0.111mg Garlic powder
Phenylalanine 0.131mg 0.525mg Garlic powder
Valine 0.13mg 0.667mg Garlic powder
Histidine 0.077mg 0.263mg Garlic powder
Fructose 0.31g Garlic powder
Omega-3 - ALA 0.012g Garlic powder
Omega-6 - Eicosadienoic acid 0.022g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Sun-dried tomato
52%
Garlic powder
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
110%
Garlic powder

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 2.43g)
Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $0.4)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 206mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 1.644g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.