Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Sun-dried tomato
  5. Compare
  6. Sun-dried tomato vs. Garlic powder

Sun-dried tomato vs. Garlic powder — In-Depth Nutrition Comparison

Compare

What are the main differences between sun-dried tomato and garlic powder?

  • Sun-dried tomato is richer in vitamin C, vitamin A, and vitamin B2, yet garlic powder is richer in vitamin B6, phosphorus, selenium, iron, manganese, vitamin B1, and zinc.
  • Sun-dried tomato's daily need coverage for vitamin C is 112% higher.
  • Garlic powder has a lower glycemic index than sun-dried tomato.

We used Tomatoes, sun-dried, packed in oil, drained and Spices, garlic powder types in this comparison.

Infographic

Sun-dried tomato vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more PotassiumPotassium +31.2%
Contains more CalciumCalcium +68.1%
Contains more IronIron +110.8%
Contains more CopperCopper +12.7%
Contains more ZincZinc +283.3%
Contains more PhosphorusPhosphorus +197.8%
Contains less SodiumSodium -77.4%
Contains more ManganeseManganese +110.1%
Contains more SeleniumSelenium +696.7%
~equal in Magnesium ~77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +8383.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +171.6%
Contains more Vitamin B3Vitamin B3 +356%
Contains more Vitamin B1Vitamin B1 +125.4%
Contains more Vitamin B5Vitamin B5 +55.1%
Contains more Vitamin B6Vitamin B6 +418.5%
Contains more FolateFolate +104.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Garlic powder DV% diff.
Vitamin C 101.8mg 1.2mg 112%
Vitamin B6 0.319mg 1.654mg 103%
Phosphorus 139mg 414mg 39%
Selenium 3µg 23.9µg 38%
Iron 2.68mg 5.65mg 37%
Protein 5.06g 16.55g 23%
Manganese 0.466mg 0.979mg 22%
Fats 14.08g 0.73g 21%
Monounsaturated fat 8.663g 0.115g 21%
Zinc 0.78mg 2.99mg 20%
Vitamin B1 0.193mg 0.435mg 20%
Vitamin B2 0.383mg 0.141mg 19%
Vitamin B3 3.63mg 0.796mg 18%
Carbs 23.33g 72.73g 16%
Polyunsaturated fat 2.06g 0.178g 13%
Fiber 5.8g 9g 13%
Choline 67.5mg 12%
Potassium 1565mg 1193mg 11%
Sodium 266mg 60mg 9%
Copper 0.473mg 0.533mg 7%
Vitamin A 64µg 0µg 7%
Saturated fat 1.893g 0.249g 7%
Folate 23µg 47µg 6%
Calories 213kcal 331kcal 6%
Vitamin B5 0.479mg 0.743mg 5%
Vitamin E 0.67mg 4%
Calcium 47mg 79mg 3%
Magnesium 81mg 77mg 1%
Net carbs 17.53g 63.73g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.037mg 0.121mg 0%
Threonine 0.128mg 0.374mg 0%
Isoleucine 0.121mg 0.414mg 0%
Leucine 0.185mg 0.728mg 0%
Lysine 0.186mg 0.768mg 0%
Methionine 0.044mg 0.111mg 0%
Phenylalanine 0.131mg 0.525mg 0%
Valine 0.13mg 0.667mg 0%
Histidine 0.077mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +1828.8%
Contains more WaterWater +734.6%
Contains more ProteinProtein +227.1%
Contains more CarbsCarbs +211.7%
~equal in Other ~3.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +7433%
Contains more Poly. FatPolyunsaturated fat +1057.3%
Contains less Sat. FatSaturated fat -86.8%

People also compare

Sun-dried tomato
Sun-dried tomato vs Chili pepper
Chili pepper
Sun-dried tomato
Sun-dried tomato vs Tomatillo
Tomatillo
Sun-dried tomato
Sun-dried tomato vs Tomato paste
Tomato paste
Garlic powder
Garlic powder vs Curry powder
Curry powder
Garlic powder
Garlic powder vs Cumin
Cumin
Garlic powder
Garlic powder vs Fenugreek
Fenugreek

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.