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Sun-dried tomato vs Garlic powder - In-Depth Nutrition Comparison

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What are the main differences between Sun-dried tomato and Garlic powder?

  • Sun-dried tomato is richer in Vitamin C, Vitamin B2, and Vitamin B3, yet Garlic powder is richer in Vitamin B6, Phosphorus, Selenium, Iron, Manganese, Vitamin B1, and Zinc.
  • Sun-dried tomato's daily need coverage for Vitamin C is 112% higher.
  • Sun-dried tomato has 5 times more Vitamin B3 than Garlic powder. Sun-dried tomato has 3.63mg of Vitamin B3, while Garlic powder has 0.796mg.

We used Tomatoes, sun-dried, packed in oil, drained and Spices, garlic powder types in this comparison.

Infographic

Sun-dried tomato vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +31.2%
Contains more Iron +110.8%
Contains more Calcium +68.1%
Contains more Copper +12.7%
Contains more Zinc +283.3%
Contains more Phosphorus +197.8%
Contains less Sodium -77.4%
Equal in Magnesium - 77
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 101% 15% 139% 58% 158% 22% 60% 35%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 212% 24% 106% 55% 178% 82% 178% 8%
Contains more Potassium +31.2%
Contains more Iron +110.8%
Contains more Calcium +68.1%
Contains more Copper +12.7%
Contains more Zinc +283.3%
Contains more Phosphorus +197.8%
Contains less Sodium -77.4%
Equal in Magnesium - 77

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +8383.3%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +171.6%
Contains more Vitamin B3 +356%
Contains more Vitamin B1 +125.4%
Contains more Vitamin B5 +55.1%
Contains more Vitamin B6 +418.5%
Contains more Folate +104.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 340% 78% 0% 0% 49% 89% 69% 29% 74% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 14% 0% 109% 33% 15% 45% 382% 0% 1% 36%
Contains more Vitamin C +8383.3%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +171.6%
Contains more Vitamin B3 +356%
Contains more Vitamin B1 +125.4%
Contains more Vitamin B5 +55.1%
Contains more Vitamin B6 +418.5%
Contains more Folate +104.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
53
Garlic powder
Mineral Summary Score
73
Sun-dried tomato
105
Garlic powder

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
99%
Garlic powder
Carbohydrates
23%
Sun-dried tomato
73%
Garlic powder
Fats
65%
Sun-dried tomato
3%
Garlic powder

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Garlic powder
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 2.43g)
Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $0.4)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 206mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 1.644g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Garlic powder Opinion
Calories 213 331 Garlic powder
Protein 5.06 16.55 Garlic powder
Fats 14.08 0.73 Sun-dried tomato
Vitamin C 101.8 1.2 Sun-dried tomato
Carbs 23.33 72.73 Garlic powder
Cholesterol 0 0
Vitamin D 0 0
Iron 2.68 5.65 Garlic powder
Calcium 47 79 Garlic powder
Potassium 1565 1193 Sun-dried tomato
Magnesium 81 77 Sun-dried tomato
Sugar 2.43 Sun-dried tomato
Fiber 5.8 9 Garlic powder
Copper 0.473 0.533 Garlic powder
Zinc 0.78 2.99 Garlic powder
Starch
Phosphorus 139 414 Garlic powder
Sodium 266 60 Garlic powder
Vitamin A 1286 0 Sun-dried tomato
Vitamin E 0.67 Garlic powder
Vitamin D 0 0
Vitamin B1 0.193 0.435 Garlic powder
Vitamin B2 0.383 0.141 Sun-dried tomato
Vitamin B3 3.63 0.796 Sun-dried tomato
Vitamin B5 0.479 0.743 Garlic powder
Vitamin B6 0.319 1.654 Garlic powder
Vitamin B12 0 0
Vitamin K 0.4 Garlic powder
Folate 23 47 Garlic powder
Trans Fat 0 0
Saturated Fat 1.893 0.249 Garlic powder
Monounsaturated Fat 8.663 0.115 Sun-dried tomato
Polyunsaturated fat 2.06 0.178 Sun-dried tomato
Tryptophan 0.037 0.121 Garlic powder
Threonine 0.128 0.374 Garlic powder
Isoleucine 0.121 0.414 Garlic powder
Leucine 0.185 0.728 Garlic powder
Lysine 0.186 0.768 Garlic powder
Methionine 0.044 0.111 Garlic powder
Phenylalanine 0.131 0.525 Garlic powder
Valine 0.13 0.667 Garlic powder
Histidine 0.077 0.263 Garlic powder
Fructose 0.31 Garlic powder

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.