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Sun-dried tomato vs. Steak — In-Depth Nutrition Comparison

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Summary of differences between sun-dried tomato and steak

  • Sun-dried tomato has more vitamin C, copper, potassium, vitamin A, and fiber; however, steak is higher in vitamin B12, selenium, and zinc.
  • Sun-dried tomato covers your daily need for vitamin C, 113% more than steak.
  • Sun-dried tomato has less saturated fat.
  • The glycemic index of sun-dried tomato is higher.

These are the specific foods used in this comparison Tomatoes, sun-dried, packed in oil, drained and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Sun-dried tomato vs Steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Steak
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Contains more MagnesiumMagnesium +252.2%
Contains more CalciumCalcium +291.7%
Contains more PotassiumPotassium +460.9%
Contains more IronIron +11.7%
Contains more CopperCopper +456.5%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +712.8%
Contains more PhosphorusPhosphorus +17.3%
Contains less SodiumSodium -78.2%
Contains more SeleniumSelenium +960%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Steak
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +814.3%
Contains more Vitamin B1Vitamin B1 +160.8%
Contains more Vitamin B2Vitamin B2 +27.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +283.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +41.8%
Contains more Vitamin B6Vitamin B6 +56.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Steak
3
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +585.2%
Contains more ProteinProtein +391.1%
Contains more FatsFats +35.1%
~equal in Water ~55.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Steak
1
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
Contains less Sat. FatSaturated fat -77.6%
Contains more Poly. FatPolyunsaturated fat +129.9%
~equal in Monounsaturated fat ~9.171g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Steak
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Steak DV% diff.
Vitamin C 101.8mg 0mg 113%
Vitamin B12 0µg 2.2µg 92%
Selenium 3µg 31.8µg 52%
Zinc 0.78mg 6.34mg 51%
Copper 0.473mg 0.085mg 43%
Protein 5.06g 24.85g 40%
Potassium 1565mg 279mg 38%
Saturated fat 1.893g 8.443g 30%
Cholesterol 0mg 78mg 26%
Fiber 5.8g 0g 23%
Manganese 0.466mg 20%
Magnesium 81mg 23mg 14%
Vitamin B6 0.319mg 0.5mg 14%
Vitamin B1 0.193mg 0.074mg 10%
Vitamin B5 0.479mg 10%
Vitamin B3 3.63mg 5.149mg 9%
Sodium 266mg 58mg 9%
Carbs 23.33g 0g 8%
Polyunsaturated fat 2.06g 0.896g 8%
Fats 14.08g 19.02g 8%
Vitamin A 64µg 7µg 6%
Vitamin B2 0.383mg 0.301mg 6%
Folate 23µg 6µg 4%
Iron 2.68mg 2.4mg 4%
Calcium 47mg 12mg 4%
Calories 213kcal 271kcal 3%
Phosphorus 139mg 163mg 3%
Vitamin D 0µg 0.1µg 1%
Vitamin K 1.6µg 1%
Vitamin D 0IU 6IU 1%
Monounsaturated fat 8.663g 9.171g 1%
Net carbs 17.53g 0g N/A
Tryptophan 0.037mg 0.278mg 0%
Threonine 0.128mg 1.171mg 0%
Isoleucine 0.121mg 1.157mg 0%
Leucine 0.185mg 2.142mg 0%
Lysine 0.186mg 2.38mg 0%
Methionine 0.044mg 0.672mg 0%
Phenylalanine 0.131mg 0.997mg 0%
Valine 0.13mg 1.242mg 0%
Histidine 0.077mg 0.931mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Sun-dried tomato
45%
Steak
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
59%
Steak

Comparison summary

Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated fat (difference - 6.55g)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 208mg)
Which food is lower in glycemic index?
Steak
Steak is lower in glycemic index (difference - 30)
Which food is cheaper?
?
The foods are relatively equal in price ($2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.