Sun-dried tomato vs. Steak — In-Depth Nutrition Comparison
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Summary of differences between sun-dried tomato and steak
- Sun-dried tomato has more vitamin C, copper, potassium, vitamin A, and fiber; however, steak is higher in vitamin B12, selenium, and zinc.
- Sun-dried tomato covers your daily need for vitamin C, 113% more than steak.
- Sun-dried tomato has less saturated fat.
- The glycemic index of sun-dried tomato is higher.
These are the specific foods used in this comparison Tomatoes, sun-dried, packed in oil, drained and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +252.2% |
| Contains more CalciumCalcium | +291.7% |
| Contains more PotassiumPotassium | +460.9% |
| Contains more IronIron | +11.7% |
| Contains more CopperCopper | +456.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +712.8% |
| Contains more PhosphorusPhosphorus | +17.3% |
| Contains less SodiumSodium | -78.2% |
| Contains more SeleniumSelenium | +960% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +814.3% |
| Contains more Vitamin B1Vitamin B1 | +160.8% |
| Contains more Vitamin B2Vitamin B2 | +27.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +283.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +41.8% |
| Contains more Vitamin B6Vitamin B6 | +56.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +585.2% |
| Contains more ProteinProtein | +391.1% |
| Contains more FatsFats | +35.1% |
~equal in
Water
~55.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
| Contains less Sat. FatSaturated fat | -77.6% |
| Contains more Poly. FatPolyunsaturated fat | +129.9% |
~equal in
Monounsaturated fat
~9.171g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 101.8mg | 0mg | 113% |
| Vitamin B12 | 0µg | 2.2µg | 92% |
| Selenium | 3µg | 31.8µg | 52% |
| Zinc | 0.78mg | 6.34mg | 51% |
| Copper | 0.473mg | 0.085mg | 43% |
| Protein | 5.06g | 24.85g | 40% |
| Potassium | 1565mg | 279mg | 38% |
| Saturated fat | 1.893g | 8.443g | 30% |
| Cholesterol | 0mg | 78mg | 26% |
| Fiber | 5.8g | 0g | 23% |
| Manganese | 0.466mg | 20% | |
| Magnesium | 81mg | 23mg | 14% |
| Vitamin B6 | 0.319mg | 0.5mg | 14% |
| Vitamin B1 | 0.193mg | 0.074mg | 10% |
| Vitamin B5 | 0.479mg | 10% | |
| Vitamin B3 | 3.63mg | 5.149mg | 9% |
| Sodium | 266mg | 58mg | 9% |
| Carbs | 23.33g | 0g | 8% |
| Polyunsaturated fat | 2.06g | 0.896g | 8% |
| Fats | 14.08g | 19.02g | 8% |
| Vitamin A | 64µg | 7µg | 6% |
| Vitamin B2 | 0.383mg | 0.301mg | 6% |
| Folate | 23µg | 6µg | 4% |
| Iron | 2.68mg | 2.4mg | 4% |
| Calcium | 47mg | 12mg | 4% |
| Calories | 213kcal | 271kcal | 3% |
| Phosphorus | 139mg | 163mg | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 0IU | 6IU | 1% |
| Monounsaturated fat | 8.663g | 9.171g | 1% |
| Net carbs | 17.53g | 0g | N/A |
| Tryptophan | 0.037mg | 0.278mg | 0% |
| Threonine | 0.128mg | 1.171mg | 0% |
| Isoleucine | 0.121mg | 1.157mg | 0% |
| Leucine | 0.185mg | 2.142mg | 0% |
| Lysine | 0.186mg | 2.38mg | 0% |
| Methionine | 0.044mg | 0.672mg | 0% |
| Phenylalanine | 0.131mg | 0.997mg | 0% |
| Valine | 0.13mg | 1.242mg | 0% |
| Histidine | 0.077mg | 0.931mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
45%
Minerals Daily Need Coverage Score
66%
59%
Comparison summary
Which food is lower in Cholesterol?
Sun-dried tomato is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Sun-dried tomato is lower in Saturated fat (difference - 6.55g)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Steak contains less Sodium (difference - 208mg)
Which food is lower in glycemic index?
Steak is lower in glycemic index (difference - 30)
Which food is cheaper?
?
The foods are relatively equal in price ($2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.